Balance Wellness llc

This is what I have going on this week. We've had some beautiful weather lately and I know we're all getting busy with all the warm weather fun so pleasure make sure to sign up at www.balancewellness.info or shoot me a message. Appreciate it!!

Also, Mike has class Friday morning then he's off next week so go catch him while you can!

💖💃🏻💪🏼🥊🧘🏻

This is what we have so far; I'll update as I get more information. :0) Summertime is almost here so make sure to sign up ahead of time so I don't just take the night off thinking we're all out playing in the sunshine! I'm also open to moving Zumba to Tuesday night if that works better for the majority, send me a message if you'd like to see that happen.

Join me tomorrow 8:30 am!!!
Balancewellness.info to register

Feeling like you’re in a Funk??

The mental and physical stress are interwoven

I notice myself becoming more and more irritable. My physical ailments begin to cripple me mentally. I lash out in anger and frustration and don’t seem to be acting like myself. Muscles tighten, and my mind becomes restless and discontent. Snapping at others because my insides are in turmoil.

The practice of Yoga, mindfulness, and meditation are essential to unwind the mental anguish. As I release the grips mentally and become spiritually grounded, my physical ailments release. The tight interwoven gripping of frustration and anger soften and my mind relaxes. I feel more at peace. There is relief in finding the path to freedom. Free from anger. Free from self pity and resentment.

Friday mornings we Rise and Shine with Yoga at 8am at The Gym. It begins our day with grounding and relaxing movement, ready to start the day. If you find yourself in need of decreasing stress and increasing peace of mind, join me. If this time doesn’t work for you, we can work on private sessions to help you. Contact me to set up a free consultation and we can formulate a personal training, fitness, mental wellness package designed just for you.

It’s time to get the funk out

Namaste

April showers bring people to the gym? 😁

Unfortunately we need to cancel Zumba tonight. Sorry for any inconvenience and we'll be back soon!

Monday March 30- 8am!! Functional fitness, resiliency and recovery!!

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