406Gratitude

In this blog you’ll find great health and wellness tips, recipes, chiropractic and wholistic advice from an expert, some vulnerable posts about my personal health journey. At my wholistic practice, I do so much more than just adjustments. I am passionate about using food as medicine and working with the body to treat illness. As I’ve struggled with my own medical conditions, I’ve had far greater success with the wholistic approach than traditional medicine. My personal journey took me through the gamut of providers pushing “quick fix” medications that didn’t work or had terrible side effects. I often left appointments feeling written off or hopeless because there didn’t seem to be any solution to my struggles. It wasn’t until I got really proactive in my care and started healing my body from the inside out that I finally began to improve. I’ve created 406Gratitude to share all that I’ve learned along the way. Inspired by one of my favorite authors and all-around inspirational gurus, Brené Brown, this blog is my way of jumping into the “arena,” stretching beyond my comfort zone to share my story with the hope that I might help others to achieve optimal health. I've partnered with some great compannies because I wanted to be part of the solution. I want to help educate people on the impact that harmful chemicals have on our bodies. I wanted to provide information & solutions in the way of our cleaner, safer and high -performing products. and I wanted to build a business based on healthy living