Lexington Salt Cave & Wellness
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A magical feeling space to help you relax, restore, and rejuvenate! RELAX, REFRESH, RESTORE!
A magical feeling sanctuary featuring our pink Himalayan Salt Cave (salt therapy), yoga, massage, infrared sauna, foot soaks, Reiki, sound healing, astrology, intuitive readings + more! Visit us for a uniquely rejuvenating wellness experience, featuring our pink Himalayan Salt Cave! Enjoy Halotherapy (dry salt therapy), a natural treatment that can boost respiratory and skin health, as well as other holistic modalities that include Massage Therapy, Yoga, Reiki, Ionic Foot Detox, Infrared Sauna, Acupuncture, Sound Healing, Intuitive Consulting, Coaching, and more! We offer private group sessions, corporate wellness, events, and workshops!
09/22/2026
This Sunday spend an afternoon in our soothing, light filled studio creating ease in body, mind, and spirit.
You’ll be guided through restorative yoga poses designed to gently open and align each of your body’s seven main energy centers, or chakras. Finish with a peaceful guided meditation and leave feeling like a new person!
Led by Erin Short, a 500 hour registered yoga teacher, jewelry designer, and owner of Sage + Strand. This class is limited to 8 people for a relaxing, intimate experience. Props provided.
Sunday, September 27, 330 to 5 PM $55
Sign up .lexsaltcave.com/events
09/21/2026
🛁✨ The newest addition is HERE… and the guessing game is officially over! Introducing our DIY Bath Salt Bar!
Grab a jar and mix and match your favorite bath salt essentials to create a completely one-of-a-kind blend.
Make one just for you or create a beautiful, personalized gift for someone special. 💝
A big thank you to everyone who played along and tried to guess what was coming next!
Come get creative, have a little fun, and make your perfect soak! 🛁🌿
09/18/2026
GUESSING GAME IS NOW CLOSED! THANKS FOR PLAYING!
Something new is coming… Can you guess what this is for?
It’s giving flower cart, farmer’s market vibes, we know—but this cart cutie will be part of our newest offering…
Guess what it’s for in the comments and the first three correct guesses between Facebook and Instagram  will win a special gift! One guess per person, please. The winners will be notified by direct message next week!
09/17/2026
Want to feel as grounded and relaxed as our Reiki Master Sandy looks in this photo? Join her this Sunday at 4pm for a special gathering in the Salt Cave that includes crystals, meditation, and group Reiki!
You’ll receive your very own stone to take home, be guided through a calming experience , and receive Halotherapy (Dry Salt Therapy) during the one hour session.
The medical grade salt particles dispersed in the air are antibacterial, antifungal, and anti-inflammatory, and may help relieve symptoms of allergies and other respiratory ailments! You’ll leave feeling calmer, clearer, and deeply restored.
Space is very limited, book your spot on our website at www.lexsaltcave.com/events
Join us for a mind-body reset in the sanctuary of the Salt Cave this weekend! Just a few spots left Friday at 6pm and Saturday at 9:30am!
Resident Sound Healer and Gong Master Ronnie Brown will guide you through a tailored soundscape with singing bowls, chimes, gongs, and so much more. You’ll also receive the benefits of salt therapy which can help your deeply relax, cleanse and open airways, reduce inflammation and support skin health.
Space is limited ($55 per session) so sign up soon! Visit our website events page to register at www.lexsaltcave.com
09/15/2026
There are endless options for taking care of yourself. We’re bombarded with them every day! And while they can all have their place, figuring out what’s right for you shouldn’t feel like another chore.
That’s why we created our simple, free Wellness Quiz! ✨ Answer a few easy questions in just 2 minutes and we’ll help you pinpoint which of our wellness offerings might be the best fit for where you are right now.
And here’s the fun part: you can take the quiz again and again! Because what you need for your wellness today might be different from what you need next month.
Maybe your answer leads you to the restorative Salt Cave. Maybe it’s time to move, breathe, sweat, unplug or simply slow down. Your wellness journey is uniquely yours—and we’re here to help make it a little simpler.
Take the quiz on our website (there’s a button on our homepage or on the services page). Discover what your body and mind might be asking for. 💗
Contrary to what many people think, there really isn’t a “season” for sauna.
Full spectrum infrared sauna is so much more than simply getting hot.
With near, mid, and far infrared light, it creates a deeply renewing experience designed to support circulation, relaxation, recovery, and overall wellbeing—from the skin and pulmonary system to the deepest muscle fibers.
When used regularly, infrared sauna can be a beautiful, supportive addition to a comprehensive wellness routine, with emerging research exploring its potential role in healthy aging and cardiovascular health.
But honestly? Sometimes the greatest benefit is simply stepping away.
Because walking into our private two-person booth sauna feels like taking a little vacation without ever leaving town.
The door closes. The outside world disappears. The heat wraps around you. And for a little while, it’s just you, your breath, your body, and your own private space to reset.
Wellness doesn’t always have to be complicated.
Sometimes it’s simply giving yourself permission to pause.
Vanessa Alonso 🙏
It’s not too early to start supporting your immune system and getting ahead of allergy season. ✨
And the Salt Cave isn’t just about relaxation.
Yes, you’ll leave feeling restored and grounded—but you’re also experiencing halotherapy, a centuries-old practice of breathing in dry, microscopic particles of pure sodium chloride.
A moment to exhale.
A ritual to reset.
A different kind of wellness experience.
The experience is real. The benefits are worth discovering for yourself.
✨ Come breathe, reset, and experience the Salt Cave for yourself.
09/10/2026
As the season subtly changes right before our eyes, I hope you’ll consider joining us to pause, breathe, and check in with yourself.
This Sunday afternoon at 3 PM, we’re hosting Write, Rest, Release – A Journaling Workshop with Erin Aubrey inside the sanctuary of the Salt Cave. Erin brings a special kind of energy to the Salt Cave with her background in songwriting and music therapy.
Journaling is a natural way of expression and release, and she’ll gently guide you through the experience as you deeply relax while surrounded by nearly 7 tons of pink Himalayan salt. You’ll also receive immunity-boosting salt therapy to help open airways and ease breathing. It’s an experience you won’t want to miss!
A few spots still available! Reserve your spot from our website events page!
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
309 N. Ashland Avenue, Suite 180
Lexington, KY
40502
Opening Hours
| Monday | 11am - 5pm |
| Tuesday | 10am - 6pm |
| Wednesday | 11am - 6pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 6pm |
| Saturday | 12pm - 5pm |
| Sunday | 1pm - 4pm |