Fabulously Fit

The event you have been waiting for...THE Fit For Fashion Show. Tickets go on sale Monday, July 20th

A good breakfast this morning. Roasted potatoe bowl. Roasted red potatoes, scrambled eggs, cherry tomatoes, and avocado with a splash of ranch dressing.

As fitness instructor, when you are in front of a class you feed off the people in front of you. When their energy is high it fuels yours to go even higher. When theirs is low, you as an instructor struggle to maintain your energy.

Let me tell you, the energy this crew gave yesterday WORE ME OUT!!! NO LIE. They were on 20 so I had to be on 40. Then, that baby boy doing every moment, yelling "yeah" to running laps and counting with me pushed my heart to 100!!! I truly LOVE the Black and Williams Neighborhood Community Center family. If I don't look forward to anything else during the week, l ALWAYS look forward to Tuesdays every week!
Thank you ladies and gentlemen! Soca Mi Shirt loves you real bad💛

Brandon Hobbs thank you for capturing us at work. I know it's a workout for you as well to catch each moment 🤣. Y'all need to book him for to capture you special moment in this here life!

Today is the day you put YOUR health in YOUR hands! It's perfectly healthy to love yourself FIRST!

Join us at 6pm for 45 minutes at Black and Williams Neighborhood Community Center for Soca Mi Shirt. An aerobic fitness class that incorporates dancing to allow you to catch your breath. 😉We have fun, laugh, and get our sweat on for FREE.

JOIN US!

☆Video by: Brandon Hobbs

Mrs. Mary and I got it in. Perfect temperature with the overcast and nice breeze. 2 miles baby!

Join us every Wednesday (weather permitting) at 6pm. Walk a mile or 2 in your own shoes! Your pace.

☆workout #3 this week for me.
Monday: Water Aerobics
Tuesday: Soca Mi Shirt
Wednesday: Walking Wednesdays

The goal isn't to be thin. The goal is to be healthy and happy!

CommunityImpactor

You know what day it is! Soca Mi Shirt Tuesday!!!! Let's see what kind of shenanigans I can come up with today Jeanine Johnson 🤣🤣🤣.

Meet me and the SMS crew at Black and Williams Neighborhood Community Center at 6pm. No funds need to be exchanged(that means it's FREE). I just need your smiling faces, positive attitude, and willingness to push yourself.

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The weather is nice and warm so we walk! Meet us at the UK Arboretum at 6pm. Walk 1 or 2 miles at your pace with us. See you tonight!

What are you eating this week?
Me? Just a little somethin ' somethin '. I was up late cooking for the week. But it's so worth it when you plan and can grab and go! No worries and healthy eating. Protein packed and delicious

Meal prep this week was:
Breakfast: Pancake casserole, turkey bacon, egg whites with 2 whole eggs and cheese on top
Lunch: Street Corn Sweet potato bowl with ground turkey.
Dinner: Egg roll bowl with cabbage, spinach, carrots and ground turkey