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"Where loving yourself FIRST is perfectly healthy. "
06/03/2026
I'm back and we are walking TODAY at 6pm at the UK Arboretum!
06/02/2026
Tuesdays we Soca Mi Shirt. Wednesdays we walk it like we talk it at the UK Arboretum at 6pm
05/26/2026
I didn't meal prep yesterday because I knew I would be off today. I was super tired and I kept saying to myself, " Meal prep is a lot of work,but I'm worth it"
Breakfast: English muffin with fried egg and turkey bacon.
Lunch: Homemade black bean burger with plain raw cole slaw and honey/vanilla Greek yogurt with 1 pineapple slice and a sprinkle of granola.
Dinner: Turkey spinach Alfredo (something I made up because I didn't have chicken unthawed🤦🏾♀️)
The Art of Sensuality II last night was exactly how I envisioned it to be. A safe space for women to come together to tap into themselves on an intimate level through love of self, support of one another, and sensuality.
Thank you Brittany Briscoe for saying yes to partnering with me. You were wonderful! Love you chica. Can't wait to see what you do next!
Thank you Laura Hagen for bringing your 16 years of experience to the table 😉 and the group. I am so happy we were finally able to work together.
Thank you so much to the ladies that came out last night and were open to receiving what Brittany and I had to bring to the floor. You all were AMAZING!!!! I personally loved your energy.
Thank you Lost & Found for creating a safe space for creatives to come and share their visions and talents with the community. You are truly a beautiful soul.
-esteem
It goes down TODAY at 8pm. The Art of Sensuality II
05/20/2026
Due to the weather there is NO WALKING WEDNESDAYS today. See you next week!
05/19/2026
Another Tuesday. Another Soca Mi Shirt class is happening TODAY!
6PM
Black and Williams Neighborhood Community Center
FREE
05/19/2026
The Art of Sensuality II with Brittany Briscoe and Shuntella Sweat Whitfield is happening THIS Saturday from 8-10pm at Lost & Found.
Mrs. Laura Hagen will be our exclusive vendor providing sensual products. So bring your cash or card.
Tickets are STILL available until May 23rd at midnight and we only have 9 spots left.
This will definitely be a safe and judgment free space for you to tap into your sensuality.
Ticket link in the comments. See you there!
☆ If you have purchased a ticket, check your email☆
05/14/2026
Week 2 of Walking Wednesdays. We did 2 miles in 36mins. We had 3 that walked a mile with us, but they had to leave. We are back next week at 6pm.
05/10/2026
Meal prep Sunday!
Breakfast: Roasted red potatoes, ground turkey in brown gravy, with scrambled eggs(2 egg whites and 1 whole egg) with spinach.
Lunch: Salmon sliders on Hawaiian roll, topped with coleslaw made with avocado.
Snack: honey and vanilla Greek yogurt with blueberries and chia seeds.
Dinner: Chicken and seasoned rice.
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