TrainerTaryn

I wish Facebook had a smell button because I am putting Marta Stewart to shame in the kitchen today!!! With the smell of cinnamon, vanilla and fresh chocolate chip muffins.

PS. These muffins are only 70 calories and filled with only healthy yummy goodness.

Consistency not perfection creates long term results.
This is the time of year when everyone pulls back on their health and fitness goals when really you should be digging deeper into becoming a healthier you.
I Would love to help you stay in control and happy during the holidays and show you how to fuel your body to burn fat with the proper nutrition and exercise so that you will never feel like you have to start over again.
I am hosting 2 events 11/27, My 15 day free Back On The Wagon challenge and 1/8- My 6 weeks FiStart Program, this will transform you body and mind for long term success. Now is the time to commit.

55 Days until the end of the year.

A clean diet doesn't have to be boring, complicated or time consuming. Focus on listening to your body, portion control and drinking LOTS of water.

Join me for my 15 day free challenge group. We start in 2 days!!!

The day you start believing in yourself is the day when everything will start to change. Monday is a good day to believe!!

Empowering women to feel comfortable and confident in their own bodies through health and fitness.

56 days until the end of the year.

I didn't go to church today, to be honest I haven't been to church in a month, but have never felt closer to God.

I started to pray daily, not just when something goes wrong in my life

I am focusing on all the little things that make up my life and feeling blessed

I have surrounded myself with others that share similar visions of helping our community and have become very grateful for these people in my life

I am a work in progress and everyday I will try something that will bring me closer to God.

Join me for my 15 Free challenge. We start in 3 days!

57 Days until the end of the year!
Yikes, the holiday season is here!! We all know what is coming.......... parties, cakes, excuses, crazy family visits, excuses, cookies, candy cane lattes, excuses. My tip to you>> BE PREPARED.

Meal planning any time of the year can be challenging, but especially during the holidays. The key to good meal planning during the holiday season is to stay prepared, keep it easy and convenient. I have created new meal plans that give you shopping list, task seats, templates and recipes, so that you can always be prepared.

If the very suggestion of a meal plan is scary or overwhelming, join me for my free 15 day challenge. Raise your hand 🙋🏻below or message me to join

59 Days until the end of the year.
Focus. We have the ability to choose what we focus on. What are you focusing on? Realize that your focus is your strength and you are a strong person💪💪💪 Do not wait, now is the time to focus!!

Empowering others to feel comfortable and confident in their own skin through health and fitness. Join me for a free 15 day challenge. Fill out form below⬇️⬇️⬇️

I know I am a baby, but I have been cold all day and I couldn't wait to get warmed up by this Chickpea lime and coconut soup.
Okay, Okay, Okay....if you are like me then you probably got a little turned off by the name of the soup, but seriously don’t judge a book but its cover or its’ name!! This is an AMAZING soup recipe and it does NOT taste like coconut at all, I promise. Drop a 🍲🍲 if you would like the recipe.
PS: Gluten and Grain-free too!!

I don’t have time.
24 hours in a day.
We all have the time, we just need the reason.
How many times in your life have you really wanted something, but you allowed yourself to be more consumed by the process than the actual outcome? Stop putting all your focus on the pain and process and start focusing on the OUTCOME. We all have the ability to exercises, we just need to commit to the outcome.

Do you want to make a change with your health and fitness, but are fearful and not sure where to start? I would love to help you.

You said you would start on Monday, well guess what??!!! Tomorrow is Monday!! The time is now. 5:15am-6:00am. Everyone is welcome to join us!!

May your Sunday's be blessed with love, happiness and great food!! Over easy stuff peppers top with avocado and cilantro....super simple but full of yummy flavor!!

Empowering others to feel comfortable and confident in their own skin through heath & fitness. Do you need a meal plan that is tailored to your individual goals and needs? I can help.