Embrace Behavioral Health

💡 Meet Tony Vargas, our Health Coach specializing in nutrition and metabolic health.

With over 15 years of experience in the medical field — much of it spent in high-intensity emergency room settings — Tony brings a practical, real-world understanding of how lifestyle directly impacts long-term health outcomes.

His work focuses on what often gets overlooked in traditional care:
how daily habits, nutrition, and metabolic health shape brain function, mood regulation, and overall well-being. 🧠

As a Certified Primal Health Coach, Tony helps bridge the gap between clinical recommendations and real-life implementation.

Because knowing what to do is one thing —
being able to sustain it is another.

His approach is structured yet realistic, focusing on nutrient-dense foods, gut-brain connection, and sustainable habit change.

Tony works closely with our clinical providers to ensure that care extends beyond the appointment — into everyday life.

Outside of work, he stays closely connected to the lifestyle he teaches — working with local farms, staying active, and prioritizing long-term health in a practical, grounded way.

📍 1580 S Milwaukee Ave, Suite 420
Libertyville, IL 60048
🔗 Book your appointment or learn more at embracebehavioral.com