Tribal Connection

RDLs and cleans aren’t just gym movements—they train your body for the things you do every day.

RDLs (Romanian Deadlifts) teach you how to hinge at the hips and pick things up safely, while strengthening your hamstrings, glutes and lower back. That translates to picking up kids, groceries, laundry baskets, or anything off the floor without relying on your back.

Cleans train you to generate power and move a load quickly and efficiently. They improve coordination, balance, grip strength, and your ability to get something from the floor to your body or overhead—think lifting a suitcase, moving furniture, or catching yourself when you stumble.

Together, they build:
• Stronger hips and legs
• Better balance and coordination
• Core stability
• Grip strength
• Explosive power
• Confidence moving weight in real life

Snatching isn’t just about getting the bar overhead—it’s about power, speed, mobility, stability, and control. Overhead bar work teaches your body to move as one, builds shoulder strength, and challenges your core from head to toe.

Jet lagged but right back into it. No excuses.

Lifting heavy is the fountain of youth for women over 40!

One of my favorite classes! Step on Sunday at 9am. First class is free. Come check us out

Stop watching the videos and come join us! It’s time 💃🏽

Remember to move your body today!