Mindfulness in Motion
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness in Motion, Massage Therapist, 412 Brower Road, Lima, OH.
✨Licensed Massage Therapist & Attuned Movement Guide
🌿 A deeply mindful approach to bodywork, private movement, and nervous system regulation.
🧘🏼♀️ Available as a collaborative wellness partner for retreats and events.
💖 Final Round for BEST OF::
Vote here ONLY IF YOU TRULY FELT YOU HAD THE BEST EXPERIENCE at Mindfulness in Motion & with me as your therapist- 2 categories!
https://www.limaohio.com/bestof/ #//
🥰 IT’S ALL BECAUSE OF YOU!! 🤩
THANK YOU!
09/10/2026
SOMATIC WRAP & REST 💖
Who is it for? Check out the pics to learn more!
Sound like something you want to try:
Book here 🥰 
https://book.squareup.com/appointments/r5y7arjojkoqi2/location/L3N8EGS9KG1SY/services/OZM7WQAO6VD35TLUOPILONN4
09/09/2026
🤩 NEW SERVICE 🤩
I am opening 5 introductory spots for a brand-new private floor bodywork modality:
💖Somatic Wrap & Rest
Suspended and supported in soft woven cotton, your joints decompress and your spine gently elongates. This quiet suspension coaxes your nervous system out of fight-or-flight, inviting your entire body to soften, release, and deeply rest.
Raise of hands who wants in at introductory offer? 🙋🏽♀️ 45 min - $45
More than just a
JAW DECOMPRESSION!!
💖Read what these treatments have meant to my client Michelle 😮💨
(Side note, that is not her in video 😁)
09/08/2026
💖💖 2 classes scheduled for this month! Only 4 spots available at each class. Link below:
22nd, Tuesday 9:45 AM
30th, Wednesday 5:30 PM
🎶 What is Rhythm of Life -
Guided movement and mindful exploration, you’ll learn to release tension, discover your unique flow, and tap into the creative energy within. Seamlessly weaving dance cardio, dynamic yoga, strength, and expressive movement into an embodied experience.
Sign up here:
https://book.squareup.com/classes/r5y7arjojkoqi2/location/L3N8EGS9KG1SY/classes
09/07/2026
🌿Quick check-in with yourself today…
How is your nervous system feeling in your current season of life?
Comment with ⚡️⚖️ or 🕊️
😮💨 Today I am ⚖️
This does NOT look inviting 😒
But just wait until I get an oversized comfy mat for you to lay down and TOTALLY do nothing but RECEIVE❤️🩹
A client has been experiencing lower back and pelvic/hip pain for quite sometime. I asked if she would be open to trying a new modality of bodywork I am learning.
She said “yes, I TRUST YOU”
So here is what we did:
✨Lower Body Decompression
😮💨Target Region: Lumbar spine, hip girdle, and pelvis.
Techniques Applied:
❤️🩹 Pelvic girdle cradling with rhythmic swaying to loosen deep joint holding patterns.
❤️🩹Side-to-side leaning with internal hip rotation to soften tight gluteal and rotational muscles.
❤️🩹Fabric-assisted butterfly stretch to open the inner thighs and pelvic floor without strain.
❤️🩹Ankle anchoring to apply passive, full-leg traction and elongate the lower back.
But all she knew it was deeply grounding and she let her body do the work in an effortless and safe manner.
Interested?
In my husband’s words “okay okay!”
It’s all because of YOU!! 🤗
The clients, the partnerships, friends, and family !!
🫶🏼💖🥰🤩😘
I am so happy I honored what I believe in. Confidence in being me and letting my work do the talking.
VOTED TOP 5 - BEST OF REGION
Ryan let’s get our gala on!
Each time you walk through the door, I am here to greet you with a smile. This is YOUR time to kick your shoes off and stay awhile 💖 leave the world at the door - here you don’t have to do anymore!
Let’s continue to create a beautiful space together - what would you like to see?
The floor is yours! ✨
I encourage you to comment what interests you, what you want to learn about, what you want to experience…
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Address
412 Brower Road
Lima, OH