A Lifestyle with Joy

December Happy Hour is amazing this month! Such a great deal to build on the freebies as you shop! Pick up some Christmas gifts for friends and family and enjoy the extras for yourself.
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All natural skin and body care is essential in an effort to avoid toxic fragrances and ingredients. I switched almost 3 years ago and have loved my skins results!

Link to shop with me https://pomifera.com/joydamian

Welcome to the last chapter of 2022! Remember to take care of yourself during this crazy busy time of year.

May you all enjoy a day with family and friends!

Getting vitamin C from whole foods is easy when you know which ones offer the biggest payoff!

Who will do this with me? Starting on Monday, 8 week challenge! 🎉

💥BREAKTHROUGH BONANZA 💥

🔥 Starting August 1 we will begin an 8 week guided challenge! We will do WEEKLY prize drawings so make sure you stay plugged in and check the pinned posts each week for entry opportunities.

🔥 This is open to EVERYONE! No purchase necessary to participate!

🔥 Weekly drawings. On Monday, two or three names will be picked live and then from those ONE grand prize winner will be picked and they will each get to choose a prize from the according prize pots (the grand prize winner from that pot, the others from the regular prize pot..they can each choose any item they would like). You CAN win more than once thoughout the duration of the challenge.

🔥 There will be ✌🏼 Ultimate GRAND PRIZE winners at the end, a male and a female for best overall transformation (the panel will consider % body weight lost, physical transformation, and personal testimony). We will have a panel of corporate members pick their top 3 female and top 3 male transformations and then do a vote within the group (anonymous if possible) for the winners who will get to pick from the Grand prize pot as well as receive a CASH prize!! The 2 runner ups within each group will receive $100 in product credit.
Drop 👇 and I’ll get ya invited to the group!

How much do we really need to be healthy? It depends... you might need somewhere between 5,000 to 10,000 IU a day if your deficient but others may only need about 2,000 to 2500.

If you haven't had your checked, It's best to work with a Functional Medicine practitioner to determine how much vitamin D you need.!

Great information about gut health. I drink greens a with probiotic blend 4-5 times a week to help stay on track!

We know that an impaired gut microbiome can be triggered by a number of things. ⁣⁣⁣
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These include a high-sugar, high-fat, low-fiber diet; impaired immunity; use of drugs, like antibiotics, birth control pills, and estrogen; and psychological stress.⁣⁣⁣
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Refined grains, and highly processed foods convert to sugar when we eat them and SUGAR is what FEEDS the bad bacteria. Anti-inflammatory medications, acid-blockers and antibiotics have been proven to lower the biodiversity of the gut flora. ⁣⁣⁣
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In a study published in Clinical microbiology and infection showed that the biodiversity was significantly lower in the participants taking more than one of these medications. ⁣⁣⁣
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The great news is that the gut microbiome can be healed. ⁣⁣⁣
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You can start healing your gut by first removing the bad and adding in the good stuff. ⁣⁣⁣
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Good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. ⁣⁣⁣
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Focus on fibrous foods such as cruciferous vegetables, berries, garlic, onions, lentils, nuts and seeds, avocado oil, and olive oil. And supplement with probiotics. ⁣

Happy Monday! Do what you have to do to cross something off your list today! 😁

Come out to the Ice Box Arena vendor event!

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. I always struggle with putting food together! What foods do you like to combine to create a more balanced meal?

A Lifestyle with Joy updated their website address.

A Lifestyle with Joy updated their website address.

May you all have a blessed holiday with family and friends!

Happy Saturday! Starting off the weekend with coffee and networking! Where’s your favorite local spot?

A Lifestyle with Joy is now on WhatsApp.

A Lifestyle with Joy is now on WhatsApp.

It’s deload week in the current strength cycle, 4x8’s at 65% of your 2 rep max.
Who else is lifting to build strength? 💪🏻

Hope your day is filled with blessings!

Another opportunity to learn more about Bravenly tonight from our CEO Aspen! We have added a new Coffee product this last weekend along with a new Success Sprint program with up to $2500 bonus cash & products! There will also be a free product give away so make sure you comment guest in the chat!

Local friends, stop by tonight and taste these amazing healthy products. These have been part of my health journey for a few months now and am loving them!

Celebrate, lift, and empower!

Committed to moving my health forward...more 💧, more 💪🏻, more personal development 🙌🏻

Monday night at the gym

Welcome to chapter 2 of 12...can’t wait to see what is in store for me!

24 HR window for free shipping on all orders over $100! 👏👏👏
Save even more by ordering the 3 product bundle and be ready to join the Breakthrough group on Janary1🤩

Balance - Greens drink mix with 9 blends
Gold - Tumeric based drink mix for immunity& metabolism support
Burn - Capsule for metabolism boost & to stabilize blood sugar

Want to take a look at the Bravenly Opportunity & Products?
CEO Aspen Emry will be sharing tonight!

My hair has never been as soft and manageable since adding these into my hair care routine. Great opportunity to try this out at a discounted price! Message me for ordering details before this offer ends tomorrow morning

Hope you all enjoy this beautiful day!