A Lifestyle with Joy

Best Me in 2023 ☑️

I'm here to challenge myself...
Continue improving my overall health
Improve my body composition - this is different than weight loss!
Amplify my intentions for this upcoming year

What 5 Strategies am I utilizing...
Food choices - prioritize protein and reduce processed sugars
Movement - Lift weights 4-5 time a week & walk every day
Hydration - At least 120 oz water a day
Mindset - Read the books & build my community
Supplements - Consistently take the products that help me on my journey of improving my health

Feel free to join me and help hold me accountable! It's go time!

December Happy Hour is amazing this month! Such a great deal to build on the freebies as you shop! Pick up some Christmas gifts for friends and family and enjoy the extras for yourself.
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All natural skin and body care is essential in an effort to avoid toxic fragrances and ingredients. I switched almost 3 years ago and have loved my skins results!

Link to shop with me https://pomifera.com/joydamian

Welcome to the last chapter of 2022! Remember to take care of yourself during this crazy busy time of year.

May you all enjoy a day with family and friends!

Getting vitamin C from whole foods is easy when you know which ones offer the biggest payoff!

Who will do this with me? Starting on Monday, 8 week challenge! 🎉

💥BREAKTHROUGH BONANZA 💥

🔥 Starting August 1 we will begin an 8 week guided challenge! We will do WEEKLY prize drawings so make sure you stay plugged in and check the pinned posts each week for entry opportunities.

🔥 This is open to EVERYONE! No purchase necessary to participate!

🔥 Weekly drawings. On Monday, two or three names will be picked live and then from those ONE grand prize winner will be picked and they will each get to choose a prize from the according prize pots (the grand prize winner from that pot, the others from the regular prize pot..they can each choose any item they would like). You CAN win more than once thoughout the duration of the challenge.

🔥 There will be ✌🏼 Ultimate GRAND PRIZE winners at the end, a male and a female for best overall transformation (the panel will consider % body weight lost, physical transformation, and personal testimony). We will have a panel of corporate members pick their top 3 female and top 3 male transformations and then do a vote within the group (anonymous if possible) for the winners who will get to pick from the Grand prize pot as well as receive a CASH prize!! The 2 runner ups within each group will receive $100 in product credit.
Drop 👇 and I’ll get ya invited to the group!

How much do we really need to be healthy? It depends... you might need somewhere between 5,000 to 10,000 IU a day if your deficient but others may only need about 2,000 to 2500.

If you haven't had your checked, It's best to work with a Functional Medicine practitioner to determine how much vitamin D you need.!