Lost in Float - Lincoln

Moving day at Lost in Float 🧊 Turns out a cold plunge is very heavy, even empty. Levi handled it. I supervised. 😅

We’re making room for something new in this corner, and we’re not telling you what it is just yet. 👀

What do you think’s going here? Wrong answers only 👇

Follow along.
The reveal is coming soon.

— Gina & Levi

15 minutes where nobody can find me. 🔴

I used to only hop in the red light bed when something hurt. Now I just… go.
Regularly.

Some days it’s for recovery, some days it’s for my skin, and some days I just want 15 minutes of quiet where nobody needs me, so I can soak in all the benefits of Red Light. 😅

If you’ve been curious…. Come press the button and lie down. Easiest part of your day.

4am sauna. Midnight Tonal. It’s HERE!! 🔑

After-hours access is live for Bronze, Silver, Gold and Platinum members, 7 days a week.
Yes, even Mondays.

Miss the newsletter?
Check out https://lostinfloat.com/after-hours/ for the details.

— Gina & Levi 🙌

A 2018 study found something unusual:

after a single 1-hour float session, every one of the 50 participants with anxiety-related conditions showed a reduction in state anxiety (how anxious they felt in the moment).

Not an average. Not most people. All 50.

Study: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0190292

Important context:

This measured immediate, short-term state anxiety — not long-term clinical anxiety or permanent elimination. The effect was large, and the study was open-label, so more research is still needed. But the fact that the reduction showed up in every single participant is what stands out.

About the experience itself:
Some people love floating right away.
Others find the first session a bit strange, restless, or uncomfortable while their system adjusts. That’s common.
Many people notice the benefits more clearly when they do at least 3 to 5 floats. Giving yourself a few sessions often makes the difference between “interesting” and genuinely profound.

If you’re curious, start with one — and highly consider booking a few so you can really settle into it.

Know someone carrying a lot of anxiety?
Send this their way — it’s worth seeing. 🙌

We love hearing how our members are diving into all the extra perks and exploring new sides of their wellness journeys.

It’s honestly the best part of what we do.

If you’ve been curious, come in, take a tour, chat with us - always happy to show you around and answer your questions! 🙌

Do the hard thing.

I’ve made some big changes in my life, career, and family over the last year or so.

And somehow… getting into cold water is still one of the hardest (so I keep doing it!)

Every time I stand there, I hesitate. My brain tries to negotiate. Comfort starts sounding really convincing.

Then I get in anyway.

Because happiness doesn’t come from making life easier.
It comes from becoming someone who can handle challenges.

Every time you choose the uncomfortable thing — the conversation, the leap, the workout, the plunge — you don’t just get a little better.

You grow exponentially.

You prove to yourself that fear isn’t a stop sign.

That discipline beats mood.

That the version of you on the other side of “I don’t feel like it” is the one who actually feels proud.

Comfort keeps you the same.
Hard things make you unstoppable.

IFKYK… or maybe you can’t handle the truth!? 😉😂

We are here when you’re ready!

To all you current savages - keep getting after it!! 🙌

Go get it!! 🙌

Wonder what the dark side of the moon feels like?

Our whole body cryo chamber takes you into this kind of cold — the kind of chill that wakes up your body, boosts recovery, and leaves you feeling refreshed and energized.

It’s quick, powerful, and surprisingly addictive. IYKYK. 😉