The 402 Collective: Mind Body Soul
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Psychotherapy, Women’s Wellness, HRT, Botox, Naturopathy, Acupuncture, Esthetics, Massage, Reiki. Compassionate Integrative Care.
10/06/2026
Katie here 👋 Karee is out of the office for a few weeks, so I’m flying solo on social media while also keeping up with everything else around here.
Turns out “I should post that” and actually posting it are two very different things. 😂
If we’re a little quieter on here, we’re still here! I’m just juggling schedules, answering messages, and occasionally remembering the coffee I made three hours ago.
What’s your best time-management tip? And yes, I’m asking for me. 💜 (also random photo I took of mushrooms on my little lunch time walk today for attention)
10/01/2026
Well… Lincoln certainly got plenty of rain last night.
Unfortunately, so did The 402 Collective.
If you’ve been watching the storms roll through this week, here’s a little peek at what they looked like from our side of town.
This week’s heavy rain meant another round of water making its way into part of our office — and another round of moving things, cleaning up, drying out, and putting everything back together.
Is this how we planned to spend our week? Absolutely not.
Are we becoming alarmingly efficient at dealing with water? Apparently. 😅
Owning a small business comes with a lot of things you never see on social media. Sometimes it’s exciting growth and big ideas.
And sometimes it’s dropping everything, rolling up your sleeves, and figuring out how to handle whatever challenge decided to come — or in this case, flow — our way that day.
We’re still here. We’re still seeing clients. And we’re incredibly grateful for our team and everyone who continues to roll with us when Mother Nature decides to keep things interesting.
Here’s hoping October brings us crisp leaves, sweater weather… and significantly drier floors. 🤞
🧁 A sweet reminder for a very important check-up! 🍒
October is Breast Cancer Awareness Month, and we are kicking it off with the ultimate Ta-Ta To-Do List. Your health is a priority, and taking care of “the girls” means staying on top of your routine screenings.
Consider this your gentle nudge to cross these two essential steps off your list this month:
1️⃣ Perform your monthly breast self-exam.
2️⃣ Schedule your annual mammogram.
Early detection saves lives, and protecting your health is the sweetest thing you can do for yourself! 💖
✨ Ready to prioritize your wellness? Let’s chat about your routine care goals.
📞 Call or text us today for a consult: 402.450.2317
5539 S. 27th St.
Suite 104
Lincoln, NE
Curious about what might be waiting beneath the surface of your conscious mind?
QHHT, or Quantum Healing Hypnosis Technique, is a form of consciousness exploration that uses deep relaxation, hypnosis techniques, and past life regression to explore memories, imagery, beliefs, emotions, and experiences that may arise during a hypnotic state.
QHHT may be of interest to people who are:
• Curious about past life regression
• Interested in spirituality or consciousness exploration
• Looking for greater insight into recurring themes or patterns in their lives
• Feeling stuck and interested in exploring experiences from a different perspective
• Seeking clarity around personal questions, relationships, purpose, or life direction
• Simply fascinated by hypnosis and what the subconscious mind may reveal
People may come away from a QHHT session with a new perspective, greater self-reflection, emotional insight, or a deeper sense of connection to their own story. Experiences vary, and QHHT is best viewed as a personal or spiritual exploration rather than a medical or mental health treatment.
Ready to explore?
Call or text The 402 Collective: Mind Body Soul to schedule your FREE QHHT consultation today.
nexushealingandhypnosis
Locally owned. Locally operated. Here to help.
The 402 Collective: Mind Body Soul was built right here in Lincoln, Nebraska, with one goal: to create a place where caring for yourself doesn’t have to fit neatly into one box.
Mental health. Hormone and medication support. Annual exams and IUDs. Massage. Acupuncture. Red light therapy. Sound healing. QHHT. Reiki. Esthetics. And more.
Different kinds of care, under one roof, with real people who believe wellness should feel personal, welcoming, and actually useful.
We’re local. We’re a little unconventional. And we’re here when you need us.
Visit the link in our profile to learn more about The 402 Collective, or call/text us to schedule a consult: 402.450.2317.
From ultra-hydrating facials that fight freezing air to supportive therapy that warms your mental well-being, we’re here to help you glow through the gray. 🌧️✨
Winter weather and shorter days can take a heavy toll on how you look and feel. That’s why our clinic tackles seasonal shifts from every angle—blending traditional medical care, holistic therapies, and restorative bodywork under one warm roof.
Here is how we can help you reset, recharge, and protect your wellness this season:
Medical & Hormone Health: Medical Care & HRT (Hormone Replacement Therapy)
Holistic Medicine: Naturopathy & Traditional Chinese Medicine
Restorative Bodywork: Massage Therapy & Acupuncture
Skin & Glow: Deeply nourishing Facials
Mind & Energy: Mental Health Care, QHHT, & Reiki
Don’t let the winter blues settle in. Tap the link in our bio to explore our services and book your winter wellness consultation today. 🤍
Dear feral fall girls: we can help all skin types. Even pumpkin. 🎃
If your skin is feeling dry, dull, textured, congested, or simply ready for a little attention, The 402 Collective: Mind Body Soul offers personalized aesthetic and esthetic treatments in Lincoln, Nebraska designed around your skin and your goals.
Our treatment options include:
• Dermaplaning
• Customized facials
• Microneedling
• Chemical peels
• Botox and neuromodulator treatments
• Acupuncture treatments for skin
• HRT- menopause definitely affects your skin
Not sure what your skin needs? We can help you figure that out, too.
Ready to give your feral fall skin some love? Visit our website through the link in bio or call/text 402.450.2317 to schedule today.
Serving Lincoln, Nebraska and surrounding communities.
09/23/2026
Don’t sleep through the Fall Equinox without doing this…
Tie some knots. 🧶
Across ancient, folk, and pagan traditions, knots have long carried symbolism around intention, protection, remembrance, connection, and holding something close.
So take a piece of red cord and think about what this year has given you.
A way you healed.
Something you learned.
Someone you love.
A boundary you finally set.
A part of yourself you found again.
Something small that got you through.
Hold that thought. Feel the gratitude for it. Then tie a knot.
Add another for each thing you want to remember and carry with you into the darker half of the year.
And there’s actually some psychology tucked into this folksy magic.
Mindfulness asks us to pause and intentionally notice what is happening instead of moving through life on autopilot. Gratitude practices take that noticing one step further by deliberately recognizing what we value. Research supports the practice: a 2025 meta-analysis of 145 studies and more than 24,000 participants found that gratitude interventions produced small but significant improvements in well-being (Choi et al., 2025). A separate meta-analysis of randomized controlled trials found benefits for happiness, positive affect, and life satisfaction (Kirca, Malouff, & Meynadier, 2023).
The knot simply gives that moment of awareness something tangible to hold onto.
Keep your harvest through winter. When spring returns, some modern folk-inspired versions of the ritual burn the cord, symbolically releasing those intentions into the new season of growth.
Because fall doesn’t have to be only about what you’re ready to let go.
Some things are worth gathering.
Some things are worth keeping.
Some things are meant to grow.
REFERENCES
1. Choi, H., Cha, Y., McCullough, M. E., et al. (2025). Proceedings of the National Academy of Sciences.
2. Kirca, A., Malouff, J. M., & Meynadier, J. (2023). Journal of Applied Positive Psychology.@@
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5539 S 27 Street, Suite 104
Lincoln, NE
68512
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