Spencer & Robin Essentials

🌱 Breakfast just got better. Find our fresh microgreens at Hy-Vee on Stacy Lane — the perfect crunchy, peppery finish for your morning sandwich.

🌻 Higher nutrient concentration than the mature plant, by weight
🌻 More protein than typical leafy greens
🌻 Harvested at peak density — no shipping delays, no nutrient loss
🌻 Firm, nutty crunch — not a garnish, a vegetable
🌻 Grown in Lincoln, cut to order

JUST HARVESTED Broccoli Microgreens 🌱 Hy-Vee

• Packed with sulforaphane — a powerful antioxidant/anti-inflammatory compound
• Rich in vitamins C, E, and K
• Some microgreens pack several times the nutrients of the full-grown veggie
• Adds a peppery crunch to any dish — tonight it topped our chicken alfredo!

Grab a FRESH container from the Hy-Vee produce section today 🥦

Sandwich, meet microgreens. 🌱

This morning's breakfast sandwich got the S&R Essentials treatment — broccoli and mustard mix microgreens piled on for that peppery, fresh crunch. Homegrown, right here in Lincoln.

Grown with love (and a little mustard kick) 🥪✨

🌱 Tiny Greens, Big Smiles in the Kitchen! 💚
Who knew something so small could make such a big splash at dinner? Cooking with fresh microgreens is a fun, hands-on way to get kids excited about healthy eating.
The biggest surprise? How much kids actually love them! ✨

Why families love microgreens:
✂️ Fun for little hands: Harvesting and sprinkling tiny greens makes meal prep a game.
🥗 Instant flavor boost: Adds a fresh crunch to everyday dishes.

💚 Healthy habits: An easy way to bring wholesome nutrition to the family table.
How do you get your kids involved in the kitchen? Drop your tips below! 👇

Restaurant plating at home? It's the microgreens🌿

That "fancy meal" feeling isn't some secret ingredient. It's a garnish most people skip.

A handful of fresh microgreens on top of simple roasted chicken, potatoes, and green beans — and suddenly dinner looks like it came from a menu.

But it's not just about looks.

Mustard and broccoli microgreens (and fenugreek varieties too) pack a real nutritional punch. Microgreens can contain up to 40x more vitamins and antioxidants than their mature counterparts.

A little goes a long way — on the plate and in the body.

Best part? No recipe needed. Just add a handful to:
- Roasted meat or fish, right before serving
- Soups, right at the table
- Sandwiches and wraps for crunch
- Scrambled eggs or avocado toast

Simple food, leveled up in seconds.

That's the whole idea behind S&R Essentials — real, fresh microgreens grown locally, ready to make your everyday meals feel a little more special.

🥬 Find us at Hy-Vee on Stacy Lane in Lincoln!

🌱 Why You Should Try Pea Shoots! 🌱

✅ Nutrient-Dense — loaded with vitamin C, vitamin A & vitamin K
✅ Protein-Rich — more protein than most microgreens
✅ Antioxidant Boost — helps fight inflammation
✅ Fiber-Full — great for digestion
✅ Fresh, Sweet Flavor — like garden peas, straight off the vine 🍃

🥗 Toss them in salads & sandwiches
🍳 Sauté into stir-fries
🍲 Garnish soups for a beautiful finishing touch

Fast-growing, gorgeous, and delicious — pea shoots are a must-try! 💚

👉 Grab a bunch from S&R Essentials and taste the difference fresh makes!

🌱 Mix it up. Our microgreens variety blend — packed with color, crunch, and nutrients your skin will thank you for. Grown fresh right here in Lincoln.

Available now at Hy-Vee (Stacy Lane) 🛒

Feed Your Glow from the Inside Out! 🌱✨
Did you know that the secret to radiant skin and luscious hair might be growing right on your kitchen counter?

Meet Mustard Microgreens—the tiny but mighty superfood we are absolutely obsessed with at
S&R Essentials. Packed with concentrated nutrients, these peppery little greens are a powerhouse for your beauty routine.

Here is how adding a sprinkle of mustard microgreens to your daily meals can transform your skin and hair:

🌟 Skin Benefits: The Ultimate Glow-Up
• Collagen Booster: Overflowing with Vitamin C, they help stimulate collagen production, keeping your skin firm, bouncy, and youthful.
• Acne & Blemish Fighter: Rich in Vitamin A (nature’s retinol) and antioxidants, they fight off free radicals and help clear up inflammation for a smooth, even complexion.
• Natural Detox: High chlorophyll levels help flush out toxins, giving you that coveted "lit-from-within" radiance.

💇‍♀️ Hair Benefits: Stronger, Longer, & Thicker
• Scalp Hydration: The high beta-carotene content converts to Vitamin A, which helps your scalp produce healthy sebum to prevent dryness and dandruff.
• Stimulates Growth: Packed with essential vitamins and iron, mustard microgreens boost blood circulation to your scalp, delivering vital nutrients directly to your hair follicles.
• Prevents Hair Thinning: Powerful antioxidants protect your hair cells from environmental damage, keeping your strands strong from root to tip.

At Spencer & Robin Essentials & Golden Botanicals we believe true beauty isn't just what you put ON your body—it's how you fuel it from within. Nourish your cells, elevate your wellness, and let your natural beauty shine!

How do you like to eat your microgreens? Drop your favorite recipes in the comments below! 👇