Essentially Balanced Massage

Available Sessions TODAY!
🎃Wednesday 10/7
10:30am for 30 or 60 minutes X2!
11am for 30 or 60 minutes
11:30pm for 60 or 90 minutes
1pm for 30 or 60 minutes

October is a wonderful month to pause, reset, and nourish your body. ✨If you’ve been meaning to schedule some healing time for yourself, this is a beautiful moment to do so.

Call or Text: 207-740-0068
Message us here or send an email
[email protected]

💜We’re excited to share a heartfelt welcome to Shanna Lemieux, LMT, who has joined our center as the newest member of our healing team.

Shanna’s work is rooted in compassion, intuition, and the belief that true healing begins with feeling safe and seen — values that resonate deeply with the spirit of Essentially Balanced.

We’d love for you to get to know her a little more through her bio below.👇

✨Shanna’s work is rooted in her own journey of self‑care and self‑love, which grew into a calling to help others reconnect with themselves. She trained at Spa Tech Institute in Westbrook and brings nearly a decade of experience as a hairstylist, where she learned the importance of empathy, presence, and holding space.

She offers Swedish massage, Deep Tissue, Reiki, Reflexology, Chakra Balancing and Aura Cleansing, blending relaxation with therapeutic intention so clients feel physically relieved and emotionally supported. Shanna works from a whole‑person perspective, creating a sense of safety and listening intuitively to what the body communicates.

“My intention is to create a calming, grounded space where the nervous system can settle and the body can release naturally. I want every client to leave feeling deeply relaxed, grounded, and reconnected — physically, emotionally, and energetically.” - Shanna

Shanna is a certified Reiki practitioner and is continuing her studies in sound healing, aromatherapy, and herbology. Her guiding belief:
“When we feel safe in our bodies, we give ourselves permission to let go.”
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Shanna is available for bookings:
Wednesday 9am - 12:30pm
Friday 9am - 1:30pm

You can book a session with Shanna on our website www.massagebook.com/essentiallybalanced

Message us here, email or call/text us

📱207-740-0068
[email protected]

Don’t forget to nominate your favorite businesses for the Best of the 207!

THREE days until nominations for Best of the 207 begin!!

Learn more at www.Bestofthe207.com

Available sessions in October! 🎃

If your body has been asking for relief, grounding, or a moment to breathe, October offers the perfect opportunity.

Below 👇are the remaining openings for this month, ready for you to claim.

🧜‍♀️Wednesday 10/7
10:30am for 30 or 60 minutes X2 (Two Available Sessions)
11am for 30 or 60 minutes

✨Friday 10/9 (REIKI Only Sessions)
11:30am for 30 or 60 minutes

🧌Saturday 10/10
12pm for 30 or 60 minutes
1pm for 60 minutes X2 (Two Available Sessions)

🧙Sunday 10/11
9am for 30 – 60 or 90 minutes
11am for 30 or 60 minutes

🧛‍♂️Tuesday 10/13
12pm for 30 minutes

🧝‍♀️Wednesday 10/14
9am for 30 – 60 or 90 minutes
10:30am for 30 – 60 or 90 minutes

👽Thursday 10/15
9am for 30 – 60 or 90 minutes
10:30am for 30 or 60 minutes
1pm for 30 minutes X2 (Two Available Sessions)
2pm for 30 – 60 or 90 minutes

🧛Friday 10/16
9am for 30 – 60 or 90 minutes
10:30am for 30 – 60 or 90 minutes

🩻Saturday 10/17
9am for 30 – 60 or 90 minutes
10:30am for 30 – 60 or 90 minutes
12pm for 30 or 60 minutes
1pm for 30 or 60 minutes

🤖Sunday 10/18
9am for 30 or 60 minutes
10:30am for 30 – 60 or 90 minutes

📿Monday 10/19
9am for 30 or 60 minutes
12pm for 30 – 60 or 90 minutes
1:30pm for 30 or 60 minutes X2 (Two Available Sessions)
2pm for 30 or 60 minutes

🔮Tuesday 10/20
9am for 30 – 60 or 90 minutes
10:30am for 30 – 60 or 90 minutes
12pm for 30 minutes

🪬Wednesday 10/21
9am for 30 or 60 minutes X2 (Two Available Sessions)
10:30am for 30 – 60 or 90 minutes X2 (Two Available Sessions)
1pm for 30 or 60 minutes

🧞‍♀️Thursday 10/22
9am for 30 – 60 or 90 minutes
10:30am for 60 or 90 minutes
1pm for 30 – 60 or 90 minutes X2 (Two Available Sessions)

🧚‍♂️Friday 10/23
9am for 30 or 60 minutes X2 (Two Available Sessions)
10am for 30 or 60 minutes
11:30am for 30 – 60 or 90 minutes
12pm for 30 -60 or 90 minutes
3pm for 30 or 60 minutes

🧟‍♀️Saturday 10/24
10am for 30 or 60 minutes
12:30pm for 30 or 60 minutes
2:30pm for 30 – 60 or 90 minutes

🦸‍♂️Monday 10/26
10am for 30 or60 minutes
12:30pm for 30 minutes

🤡Tuesday 10/27
9am for 30 minutes
12pm for 30 – 60 or 90 minutes
5:30pm for 30 – 60 or 90minutes

🎃Wednesday 10/28
9am for 30 – 60 or 90 minutes
10:30am for 30 – 60 or 90 minutes X2 (Two Available Sessions)
12pm for 30 – 60 or 90 minutes
1pm for 30 or 60 minutes

🧙‍♂️Thursday 10/29
9am for 30 – 60 or 90 minutes
10:30am for 30 or 60 minutes
1pm for 30 – 60 or 90 minutes X2 (Two Available Sessions)
2:30pm for 30 -60 or 90 minutes
4pm for 30 minutes X2 (Two Available Sessions)
4pm for 60 minutes

👻💀Friday 10/30
9am for 30 -60 or 90 minutes
10:30am for 30 minutes
10:30am for 30 – 60 or 90 minutes
2pm for 30 – 60 or 90 minutes
5pm for 30 – 60 or 90 minutes

👻Saturday 10/31 – Happy Halloween!
9am for 30 – 60 or 90 minutes
10:30am for 30 or 60 minutes

We’d love to help you settle into a calmer, more grounded October.

If you’ve been craving a moment to breathe, restore, and reconnect with yourself, this is your sign.

Treat your body kindly and secure your appointment while openings remain.

Call or Text 📱 207-740-0068
📧 [email protected]

Essentially Balanced Massage A Therapeutic & Holistic Massage Center
Where you can breathe in & Zen out

Swedish - Deep Tissue - Sports - Reiki - Lymphatic - Prenatal
1/2hr session -$60
1 hour - $90
1.5 hour - $145
2 hour - $180

CranioSacral
1/2 hour - $70
1 hour - $100

Happy World Teaching Day 📚
Honoring the hearts who teach, guide, and inspire

To all the incredible teachers:
Today we celebrate you — your patience, your creativity, your compassion, and the countless ways you shape the world every single day.

As you pour so much of your energy into others, may this be a gentle reminder to also pour back into yourself.

🧘‍♀️Your mind, body, and spirit deserve the same care you give so freely.

Take a moment to breathe.
Step outside for a few minutes of quiet.
Stretch, sip something warm, or simply pause and reconnect with your own well‑being.

You deserve rest.
You deserve renewal.
You deserve to feel supported and appreciated — today and always.

Thank you for everything you do.
💛 Rest • Recenter • Rejuvenate

Swedish massage isn’t just a treat—it’s a powerful tool for supporting your body’s natural balance and well-being.
With its gentle, flowing strokes and rhythmic kneading, this classic technique offers a host of benefits:

✨ Eases Muscle Tension – Helps release tightness in superficial muscles, promoting flexibility and comfort in daily movement.

🩸 Boosts Circulation – Encourages healthy blood flow, delivering oxygen and nutrients to tissues while supporting detoxification.

🧘‍♀️ Reduces Stress & Anxiety – Calms the nervous system, lowers cortisol levels, and promotes a sense of peace and clarity.

💤 Improves Sleep Quality – Increases serotonin levels, helping you fall asleep faster and enjoy deeper rest.

🛡️ Supports Immunity – By reducing stress and tension, it helps your body maintain a stronger immune response.

😊 Enhances Mood – Encourages the release of endorphins, serotonin, and dopamine for a natural emotional lift.

Whether you're managing chronic tension or simply seeking a moment of calm, regular Swedish massage sessions can be a gentle yet powerful way to reconnect with your body and restore balance.

207-740-0068
[email protected]

🌿 Stretch Your Way to Better Flexibility & Mobility 🌿

Did you know that stretching does more than just loosen tight muscles?

Regular stretching helps improve flexibility, which is how far your muscles can lengthen, and mobility, which is how well your joints move through their full range of motion. Together, they help you move more comfortably, reduce stiffness, and support better posture and balance.

✨ Benefits of stretching include:
• Increased flexibility and range of motion
• Reduced muscle tension and soreness
• Improved circulation
• Better posture and body awareness
• Lower risk of injury during daily activities and exercise
• Support for healthy aging and independence

🏡 Simple ways to stretch at home:
• Start your morning with gentle neck, shoulder, and hip stretches
• Take stretch breaks during your workday
• Look up a short yoga or mobility routine
• Stretch after walks or workouts when muscles are warm
• Focus on areas that tend to get tight, such as the hips, hamstrings, chest, and shoulders

💆‍♀️ At Essentially Balanced, we can help support your flexibility and mobility through:
• Massage Therapy to relieve muscle tension and improve movement
• Craniosacral Therapy to ease restrictions within the body
• Reiki to promote relaxation and body awareness
• Sound Healing to help release stress that contributes to muscular tension

Remember: flexibility isn't about touching your toes. It's about making everyday movements feel easier and more enjoyable.

🌱 A few minutes of stretching each day can make a lasting difference in how your body feels.

What's your favorite way to stretch and unwind?


🌿✨

Available sessions this week! 👇

Monday 9/28
3:15pm for 30 or 60 minutes

Tuesday 9/29
9am for 30 minutes
12pm for 30 - 60 or 90 minutes

Wednesday 9/30
9am for 30 or 60 minutes X2! ( 2 sessions available at same time)
10am for 30 or 60 minutes X2!
11:30am for 30 or 60 minutes X2!

Thursday 10/1
9am for 30 - 60 or 90 minutes
10:30am for 30 or 60 minutes
11am for 30 or 60 minutes
1pm for 30 - 60 or 90 minutes
2:30pm for 30 or 60 minutes
4pm for 30 minutes

Friday 10/2
10:30am for 30 or 60 minutes

Saturday 10/3
11am for 30 or 60 minutes
12pm for 30 minutes
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Whether you need deep therapeutic work, calming energetic support, or a restorative blend of both, we’re here to help you feel balanced, grounded, and cared for.

🌿 Secure your self‑care time:
Call or text 207‑740‑0068
or email [email protected]

We look forward to welcoming you in.