Little Rock Physical Therapy

Got a pain or knee or shoulder issue, but for one reason or another, traditional physical therapy isn’t an option? We offer health coaching from a physical therapy perspective to take care of you.

Do you feel as though you’re rushed at physical therapy? It’s this exercise, then another one, then another? But that first day y’all sat in the little room and talked? You want more of that?

That’s us.

We’re coaching. Some back and forth about what’s going on with you.

And your shoulder.
Or your knee.
Or your whatever.

And how all that is affected what you need to do at home or work or your vacation or your sport.

Reach out. Let’s talk.

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We hear you, and we get it.

We’re a group of physical therapists looking to do something different: we’re getting into coaching.

Your back or neck hurts.
You’ve got this pain.
You want to talk to someone but can’t get away from work, much less copays at Christmas.

You’d be happy texting back and forth with someone that knows what they’re talking about. That’s where we come in.

Answer some questions for us. We make some recommendations. Send you exercises as needed. Go from there.

Being healthy isn’t just “eating better”, or “more quality sleep”, or exercise…

Social interaction plays heavily into the mind.

Esther Perel: Here's 1 thing you can do today to be happier "People may often be busy three weeks before but they're not busy the day of," Perel says.

Resistance training is for more than getting “bigger muscles”.

5 Mental Health Benefits of Strength Training Strength training can improve your mental health in several ways. Here is how it can help plus a sample strength training plan to try.

Wegovy cuts risk of heart attacks in milestone cardiovascular trial Novo Nordisk’s obesity drug Wegovy notably cut the risk of heart attacks in a landmark cardiovascular trial that affirms the treatment offers health benefits beyond weight loss.

Get up and move.
Lift (semi-) heavy things.
Watch your sleep, your weight, and your blood pressure.

Reach out.
We can help.

8 ways to slow your biological aging, according to new research Aging may be slowed significantly when people adopt heart-healthy habits in their daily lives, new research suggests.

Obesity is a significant health issue that can lead to a wide range of serious consequences if left unchecked. From heart disease to diabetes, and even a negative impact on our mental health, the risks are real.

But here's the good news: It's never too late to take action and reclaim your health. Ideal Protein is here to support you on your journey towards a healthier, happier you.

Forget BMI—This Measurement Might Be a Better Indicator of Health A new study suggests waist-to-hip ratio (WHR) may be a more accurate indicator of health and risk factors for health complications than BMI or body mass index. Find out how to measure your WHR and what experts say are the differences between WHR and BMI.

The young lady in the pic below went through the Ideal Protein weight loss program. Perseverance and hard work pays off…

Has your clinic closed?
Can you not get to your clinic because of work or time in general?
Is it easier for you to have the Ideal products shipped right to your house or work?

This is the niche we fill. Message us! We can help.

🎉 A huge shoutout to Vanessa for her incredible achievement on the Ideal Protein Protocol! Losing 102 pounds is nothing short of AMAZING! 🌟💪 Your dedication, hard work, and determination are truly inspiring. Keep shining, Vanessa! 💖

Don’t let your focus be on “losing weight”….

Shift the focus to “getting healthier.”

How do you get there?
(1) eat better. (Gut)
(2) move. (Heart)
(3) get your sleep. (Brain)
(4) use your muscles. (Bone, joint, muscle)
(5) be with people. (Mind)

Reach out.
We can help.

New heart syndrome identifies link among obesity, diabetes and kidney disease For the first time, the American Heart Association has defined cardiovascular-kidney-metabolic syndrome, or CKM.

Now that I’ve got all this “health stuff” on my Apple Watch and IPhone, what do I do with it?