Mountaintop Wellness

The Root Chakra (first Chakra) is associated with physical security. Our earliest experiences, including all the way back to when we were babies and if our basic needs or met or not ex: emotional needs as hugs and support but also physical needs as food and milk when babies, are recorded and stored here. Our emotional securities and our need to belong to a group comes from this Charka.
The Charka channels Earths energy upwards from the feet and legs to process it. From there it moves to the spine now transmitting to a form that the body recognizes as a signal to balance the endocrine System through the release of hormones.
If our body does not fully get Earths energy flow we get out of balance
When we are grounded or rooted we are at one with life and our body becomes at tune with the heart beat of Mother Earth.

One of the best ways to feel grounded and reconnected. ❤️🌱

Journaling is a wonderful way to get things out of your mind and on to paper.