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LiveMore Fitness Personal Training is all about living a healthy life! Achieve your fitness goals while challenging yourself and having fun!
11/02/2021
The Faces of Livermore CA would like to feature Todd Allen from CrossCountry Mortgage. Todd is an active member of our community and helps to support local businesses and schools! Thanks for all you do for our community! Please read below to learn more about Todd and the loan services he offers🤩
Todd Allen - The Faces of Livermore I grew up in Pleasanton and graduated from Foothill High in 1988. I started in the mortgage business in 1993 and followed this career ever since. I now run my own branch here at CrossCountry...
Weekly challenge #3
ELIMINATE PROCESSED FOODS
- EAT ONLY WHOLE FOODS
Substitute processed foods, white flour and sugar products with fruits, vegetables, whole grains and lean proteins!
WEEKLY HEALTH CHALLENGE #2
GET MORE SLEEP!!!
We all have busy schedules, but sleep is one thing you don’t want to skimp on! Aim for 7-8 hours a night.
This week... start a new routine and get to bed an hour earlier. That means shutting off your devices a little sooner. Try to relax and settle down about 30 minutes before bed. Whatever you don’t get done today, can wait until tomorrow.
During sleep the body helps repair and build muscle!
03/11/2019
Energy Drinks Increase Stroke Risk by 500% According to New Studies Some of the foods sold in North America aren't really food. They are imitations, imposters. Here are the top ten posers to strictly avoid.
03/11/2019
WEEKLY HEALTH CHALLENGE 👏🏼👏🏼👏🏼👏🏼
DRINK 64oz of WATER PER DAY
Benefits include: better mood, increased energy, improved digestion and brain function, reduced fatigue, flush away toxins, healthier skin and much more!😁😁😁
-so the daily recommendation is to drink 8 glasses (8 oz each) per day for a total of 64oz. 😳This could be a challenge. Here are some TIPS:
-prepare the night before👌🏼
- drink from Re-usable containers 👍🏼💚
- mix it up and add flavor💃🏼
* slices of strawberry and cucumber
* fresh lemon and ginger
* green tea/herbal tea and raw honey
- prepare 3 containers a day and you will exceed the daily recommendation, especially if you are active💪🏼
03/10/2019
Why eat Pistachios...
1-These nuts improve brain waves associated with learning, processing, retention and other cognitive functions.
2-they increase the number of beneficial microbiota in the gut
3-they reduce diabetes risk
4- when combined with dried fruits they can improve blood sugar and lower the risk of cardiovascular disease.
02/18/2019
19 Things You Absolutely Need to Know About Weight Loss The last one is perhaps the most important one of all.
Cottage cheese and a bird??
26 grams of protein:)
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Livermore, CA
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