Dave's Health Blog
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Don't go on a diet, Change your lifestyle. Welcome to my FaceBook page. This is an extension of my site DavesHealth.WordPress.com.
I talk about my journey through diet change, weight loss, and workout. I love to hear others stories, and gain so much motivation from others. Please "Like" this page to stay up to date on whats going on.
07/07/2013
Broccoli Mean Green
Broccoli Mean Green Here is another fantastic variation of the mean green recipe. All the same ingredients except substituting a full broccoli spear for a cucumber. You may need to add an extra small apple to make up for some juice. This has … Continue reading →
07/05/2013
Mango Un-Smoothie
Mango Un-Smoothie This drink thick like a smoothie, but made from juicing all the items. I found when I put mangos through my juicer it comes out almost like gelatin. After juicing the rest of the items and mixing it together it … Continue reading →
07/03/2013
Chia Seed Lemon Water
Chia Seed Lemon Water This is a concoction I came up with when I added chia seeds to my nutrition. For those who don’t know about chia seeds they are truly remarkable food. It’s a simple recipe that needs some over night help. You … Continue reading →
06/17/2013
What did you do in the last 90 days?
What did you do in the last 90 days? I can’t speak about what you have done, but here is what I have been doing! LOST over 50 pounds! Started juicing Started fasting Started doing cardio 5 days a week Started coaching others Started motivating others Started buying new … Continue reading →
06/16/2013
Healthy Gnocchi Twist
Healthy Gnocchi Twist 1 Package of Gnocchi 3 Garlic Cloves finely chopped 1/2 Package of Portobello Mushrooms finely chopped 1/2 White Onion finely chopped 1 14.5oz Can Stewed Tomatoes 1 8oz Can Tomato Sauce 1 Tablespoon Ground Black Pepper 1 Tablespoon Ground Cumin … Continue…
06/15/2013
Mean Grape
Mean Grape This wonderful concaction came from running out of my most commonly used ingredients. I had to ome up with a drink from what we had leftover in the house, and we were pleasantly surprised. The grape is the prevailing flavor … Continue reading →
06/14/2013
Pine-Apple Express We had a friend over for dinner last night and I wanted to make a post workout drink for her and Heather. They were at the gym while I was at home cooking dinner. This drink was just an off … Continue reading →
06/07/2013
What happens when you don't listen to your body. Some times it not about pushing through the pain, it's about recognizing what type of pain it is. No cardio for a week.
06/06/2013
Every medical practitioner in the US take the Hippocratic Oath when they graduate, here is where it started, and they have failed us as doctors. Surgery? Chemotherapy? Radiation? No thanks to those, I'll take proper nutrition as my meds.
06/06/2013
Cumin-Spiced Lentil Burgers
Cumin-Spiced Lentil Burgers Here is one of my absolute favorite new recipes. I have made these for some of my friends and the family, so far everyone has loved them. This recipe will have a little bit longer prep time if you don’t … Continue reading →
Day 4.5 of no smoking! This has been worse than a complete diet change and workout plan. I still can't believe after 18 years of smoking its all over. For the good I know, but that's a huge chunk of myself I'm moving forward on. Here's to the rest of my life without that horrible habit!
05/29/2013
Spinach Mean Green
Spinach Mean Green Well I know I have been having a hard time finding Kale lately. I’ve been playing with a few other leafy greens and want to share what those recipes are. It is good to rotate different fruits, vegetables, and leafy … Continue reading →
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