Fresh Start Chiropractic and Wellness Center

🍂 Our October Reset is just getting started - and it’s not too late to join us!

We’re spending this month using Juice Plus+ Metabolism to help us get a grip on our appetite, while also working on the habits that help us feel our best: balanced meals, protein, hydration, movement, sleep and consistency.

After a busy summer, fall feels like the perfect time to pause, refocus and start feeling better before the holidays arrive. This isn’t about being perfect or finding a quick fix - it’s about getting a foothold and taking a few positive steps together.

If you’re curious about Metabolism or would like to learn more about joining our October Reset Facebook group, I’m always happy to send you the information. No pressure - just reach out! I'd love for you to join us! 💜💚

🍂 Our October Metabolism Support Group starts this Thursday! 🍂
I’m excited to spend the month helping everyone learn how to use Juice Plus+ Metabolism as part of a healthy lifestyle - while we also work on the habits that create lasting change.

So, what exactly IS Metabolism?

It’s a once-daily nutritional powder made with a blend of plant-based ingredients, prebiotic fibers and chromium. It’s designed to support your body’s natural GLP-1 production, appetite management, feelings of fullness, normal glucose metabolism and a healthy gut environment.

It is NOT a GLP-1 medication or a magic weight-loss solution. Think of it as a helpful foothold - extra support with hunger and fullness while you work on the everyday choices that help you improve your health.

Throughout October, we’ll focus on:
💧 Hydration
🥗 Balanced meals and protein
🚶‍♀️ Daily movement
😴 Sleep and stress
🧠 Hunger, cravings and mindful choices
💜 Encouragement, accountability and consistency

Metabolism will provide helpful support, but the group is where we’ll learn how to put all the other pieces together - one healthy choice at a time.

If you’ve been planning to join us but haven’t placed your Metabolism order yet, reach out to me so I can help you get started and make sure you receive an invitation to the group.

I can’t wait for this fall reset and to help everyone take steps toward better health! 💜💚💛

Clive is enjoying the salt room on this gloomy Monday!! 🤣

He also wants you to know that Kerrie is on vacation this week so she won't be doing massage in the Salt Room... Which means it is open every day (including Tuesday and Thursday evenings).

Have the sniffles or allergies or other breathing issues? Give us a call and come in for a relaxing 30-minute salt session that can help you breathe easier!!

We'd appreciate your vote!! You can vote daily through 9/27. 😊

Check out Fresh Start Chiropractic: Shaffer Fawn DC. Now through September 27!

🎉❤️ TEN YEARS!!! ❤️🎉

This week we get to celebrate a pretty special milestone at Fresh Start Chiropractic and Wellness Center... Nicole Houtz has officially been putting up with me for 10 YEARS! 😂

But seriously, I don’t even know how to put into words how much I appreciate this girl.

For the past decade, Nicole has been the one behind the front desk keeping all of us organized, keeping the office running, taking care of our patients, solving problems, juggling a million things at once…and probably reminding me of quite a few things I would otherwise forget. 😂 Our patients know her, love her, and appreciate her - and we ALL know that Fresh Start simply wouldn’t function the same without her.

But these past 10 years have been about so much more than work. We’ve been through a whole lot of life together - the good, the hard, the exciting, the stressful, and everything in between. She’s been there through thick and thin…and she was even an important accomplice in the scheme Nic cooked up to propose to me 8 years ago! ❤️💍

Nicole, thank you for your loyalty, your friendship, your hard work, and for caring so much about Fresh Start and the people who walk through our doors. I am incredibly grateful that you are part of this crazy Fresh Start family.

Please help me give Nicole some BIG applause for her 10 YEARS at Fresh Start! 👏🎉🥳❤️ We're looking forward to 10 more!!

🚨 I am SOOO excited to finally start talking about this!

After many years of helping people along their health and weight loss journeys, I've noticed one common thread - no matter who they are or what their goals are, the biggest struggle is the same: even though they KNOW what they should be doing, hunger and cravings make it nearly impossible to stay consistent.

And honestly? I know this struggle personally. I face it myself — and that's exactly why I am just as excited to have this for MY own journey as I am to share it with you!

Juice Plus+ has just introduced a brand-new product called Metabolism — and I truly believe it could be a game-changer for the people I work with every day who feel like hunger, cravings, and "food noise" continually get in the way of their goals.

Let me be very clear:

✅ It is NOT a GLP-1 medication.
✅ It is NOT a weight-loss shot.
✅ It is NOT a magic pill that replaces healthy habits.

Metabolism is a supplement designed to support the body's natural processes involved in appetite regulation, satiety, and metabolic health.

Why am I so excited about that?

Because in all my years of working with people, the ones who struggle most aren't lacking motivation or willpower — they're constantly battling hunger, cravings, and food noise. This could be exactly the foothold they need to finally gain traction and start making real progress!!

And I don't want to simply sell you a product and send you on your way.

Anyone who orders Metabolism through me now will also receive access to my FREE 30-Day Metabolism Support Group during October! 🍂

We'll focus on the habits that make a real difference:

🥗 Food choices
💧 Hydration
🚶‍♀️ Movement
😴 Sleep
🧠 Mindset
📊 Accountability
💜 Consistency

I'll also be hosting a Zoom next week where you can learn what Metabolism is, how it works, and whether it may be a good fit for you.

Would you like to:

A — Attend the Zoom
B — Learn about the October group
C — Hear about both

Comment below or message me privately. I am SO excited to take this journey with you! 💚 💜 ❤️

Two fun opportunities are coming up next week, and I'd love for you to join us! 🙂

🥗 Eat the Rainbow: Salad-in-a-Jar Workshop & The Power of Plants
Learn a simple meal prep strategy, build delicious salads to take home, and discover how adding more plants to your diet can support your health.

🧘‍♀️ Stretch, Sip & Start Fresh
Join us for a relaxing Power Hour Open House featuring beginner-friendly yoga, healthy treat sampling, and a chance to learn more about our Fresh Start Plus community.
Whether you're looking for healthy meal prep ideas, a little movement, some inspiration, or a supportive community, we've got something for you!

Check out the event pages for all the details, and invite a friend to come along! 💜

Your health doesn't change overnight - it changes one healthy choice, one healthy habit, and one healthy event at a time! 😉

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Today, six members of our Fresh Start Plus community completed a 5K together.

What makes me smile isn't the distance we walked - it's what it represents.

Every person in these photos started with their own unique goals, challenges, and reasons for wanting better health. Some are working on weight loss, some on energy, some on building strength and confidence, and some simply want to feel better in their own skin.

Fresh Start Plus isn't about being perfect. It's not about extreme diets or spending hours in the gym. It's about making small, sustainable changes, one step at a time, while having people beside you who cheer you on, encourage you when you're struggling, and celebrate your victories - big and small.

Today was a great reminder that healthy habits are easier (and a lot more fun!) when you don't do them alone.

I am so proud of this group and grateful for the friendships, accountability, and support we've built together.

If you've been wishing you had a community to help keep you motivated on your health journey, maybe it's time to join us. We'd love to walk alongside you, too. 💜💚💛

Do you smell freshly cut grass? Neither do we, but we can’t wait! As much as we might miss winter, winter is for hibernation in the same way for humans as it is for animals. When spring arrives, it’s time to step outside and admire the beauty of the new green landscape and the warm air against your skin. Spring is another fresh start; it’s the perfect time to begin a new activity or enjoy an old one!

5 Activities to Try this Spring | Fresh Start Chiropractic and Wellness Center 5 Activities to Try this Spring Do you smell freshly cut grass? Neither do we, but we can’t wait! As much as we might miss…