Candace Stouder

If you fail this month, congratulations.

Failure isn’t proof you’re doing something wrong - it’s proof you’re trying.

Every “mistake” teaches you more than playing it safe ever will.

So stop waiting for the “right time”
Stop overthinking it.
Just start.

Because the only REAL failure is never trying at all.

✍️ IG: wethinkdeeply

I Think We Need To Take Back Our Language... 🥕
► https://herbshealthhappiness.com/i-think-we-need-to-take-back-our-language/?i=f

So true ❤️️

Protein with Sparkle
Are your daily habits aligned with the person you say you want to become?
I’ve realized longevity isn’t about dramatic overhauls — it’s built on the small things we do
daily. For me, one of those is making sure I hit my protein goals consistently.
That’s where Sparkling Protein comes in. It gives me a big jump in protein while still feeling
fun and enjoyable. It’s not just any drink — it’s a first-of-its-kind clear protein seltzer:
bubbly, refreshing, and packed with highly absorbable whey protein to support lean
muscle, energy, and metabolism. All with 0 g of sugar, naturally sweetened with monk fruit,
and a crisp lemon-lime flavor.
It feels like a treat, but it’s actually a tool —with 40 g of portein it helps me stay satisfied,
protect my muscle, and stay on track with the future I’m building.
If you would like more info, comment Sparkle in comments.

Stronger Every Day with Protein
What’s one health choice you know you need to make but keep avoiding—and why?
Here’s mine: strength training. I avoided it for years because I thought it was only for
bodybuilders. But the truth is, lean muscle is one of the biggest predictors of energy,
metabolism, and longevity — and we start losing it in our 30s.
Building (and keeping) muscle isn’t just about lifting weights. It’s also about consistently
fueling with the right protein. That’s where Life Shake and Sparkling Protein help me stay
on track. It’s enriched with leucine, an amino acid that signals your body to build and
preserve lean muscle — even as we age.
With an extra 20-40 g of protein, here’s what I notice when I make it a daily habit:
I feel fuller, longer.
My energy is steadier.
My metabolism gets the fuel it needs.
It’s not about big dramatic shifts — it’s about choosing habits that keep me getting stronger,
every single day.
What’s one habit you’ve avoided but know your future self will thank you for?

The Last McDonald’s Meal in Iceland: Still Preserved After 16 Years

Your Protein Story
If nothing about your health changed in the next 5 years, would you be satisfied?
Here’s something I’ve learned: our bodies are always telling a story. And often, that story
changes earlier than we think.
• By our 20s → brain volume begins to shrink.
• By our 30s → we start losing lean muscle (up to 8% per decade).
• By our 50s → our ability to absorb nutrients can drop by nearly half.
But here’s the good news → only 20–30% of this is written in our genetics. The rest is
shaped by the choices we make every day.
That’s why I’ve started paying attention to the small things — especially my protein. One of
the simplest, most impactful changes I’ve made is starting my mornings with protein.
I’ve noticed more steady energy throughout the day, fewer cravings, and even better focus
in the mornings. It feels like I’m fueling my future self — not just getting by today.
Comment “Protein” and I’ll let you know what I use to start my mornings!

The Health “Check-In”
If you paused right now and took stock of your health — energy, sleep, strength, focus
— what would your “check-in” score be?
Most of us wait until something feels off before we start making changes. But what if we
started tuning in earlier — and gave our bodies what they need before the warning signs
show up?
That’s what my Wellness Group is all about: paying attention, making small adjustments,
and stacking healthy habits that keep you feeling younger, longer.
Want to see what we’re doing inside? Comment CHECK-IN and I’ll get you the invite
link.
This is one of my fall and winter routines: oatmeal with Shaklee Soy Protein! Yummy!

Love my strawberry acai protein bowl with blueberries, banana, walnuts and chia seeds. So much goodness!

The Present vs. Future You
Are you making health decisions for your future self… or just for your present comfort?
It’s easy to grab convenience food, skip workouts, or brush off sleep when life gets busy.
But here’s the thing: every small choice either deposits into your “future health account”…
or takes away from it.
That’s why I started my Wellness group — it’s not about perfection or pressure. It’s about
stacking realistic wins that help us feel stronger, more energized, and more confident now
and later.
Want to join us? Comment FUTURE and I’ll send you the link.

What Would Your Body Say?
If your body could talk… what would it thank you for? And what would it beg you to change?
Your body is talking to you every day — through energy, sleep, strength, focus, and even
skin health.
In our Wellness group, we’re sharing bite-sized daily habits, simple recipes, and practical
ways to help your body age your way.
We’re also talking about protein in ways that make it easy to actually do something about
your health — no overwhelm, no perfection required.
If you’re ready to take control of your health one small change at a time, comment I’M IN
and I’ll get you the invite link.
Graphic: Most adults don’t get enough protein