FitTime5
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The future in flexibility. No more injuries from long periods of sitting at work. This app is your reminder to get up, stretch and spend 5 min on yourself.
03/27/2026
What have you done this week to improve your flexibility? If your answer is nothing, it’s time to download and start spending 5-minutes per day on your health.
Free stretching programs.
Targeted routines for neck and low back pain, carpal tunnel and more.
Time to start feeling better 💯
02/07/2026
If you’ve ever said, “I don’t have time to stretch,” this app was built for YOU.
5 minutes. No equipment. No workout clothes.
Even in work attire — yes, dresses and skirts included!
This is your invitation to be one of the first to experience FitTime5’s relaunch.
👉 Download the app today in your Apple or Google store!
08/02/2023
FitTime5 is back! - https://mailchi.mp/00cb455ac808/fittime5-october-newsletter-6243589
07/26/2022
Check out this blog on some great ways to fix that nagging back pain.
Lower Back Pain - what's causing it and how can we fix it? According to the studies, low back pain is one of the most frequent problems that people complain of and one of the biggest reasons that people miss work. Many factors can cause low back pain, and many of these can be controlled by your own understanding and change in habits. Here are a few examples...
Do you like to work from your couch?
Your couch may be comfy, but doesn’t necessarily mean it’s the best work station. Grab some pillows and books and get yourself dialed in.
03/29/2022
New update is LIVE! 📱
Head over to the App Store or Google Play to update your app and check out some exciting new features, including:
- Targeting specific areas of the body
- Learning foam rolling techniques to combat chronic pain
- Increasing the duration of your stretching sessions
- Seeing your ranking among all users
- And much, much more
03/25/2022
The Fit Times - New update available! - https://mailchi.mp/3fb477ee3be1/fittime5-october-newsletter-2298449
10/29/2021
Over 50 fresh new stretches for you coming soon!
02/17/2021
Take care of your ❤️
It’s pretty important.
Kids get heavy after awhile, especially the older they get! As your muscles fatigue, you start changing up your positioning and/or recruiting other muscles to help you keep that kid up. Which then leads to a myriad of other problems and imbalances. Set your reminders today and get at least 5-minutes of uninterrupted stretching in today to reset your body.
04/04/2020
Great article posted on MacSources on how the FitTime5 app is helping people working from home. Link below.
https://macsources.com/fittime5-ios-app-review/
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1861 Lomita Blvd, Ste A
Lomita, CA
90717
