Charizma Wellness

“Mother…”
This one’s for the women who gave us life, who shaped us, who loved us hard… and kept our spirits wild and free. As someone who works with women’s bodies every day, I’ve seen what stress, caregiving, and pushing through can do.
Mothers deserve rest, relief, and to be nurtured too. I’ve crafted the “Mother’s Day Renewal Session” that includes;
—90-min custom massage
• Aromatherapy scalp massage
• Hot towel ritual
• Sugar scrub for back or feet
($150 • gift cards or appointments can be purchased through May 15)

Give and Get Bonus: Buy any gift card — get $10 toward your next session.

Link in bio or DM with questions!

A little bit about me and what i offer!

A Womens's Day Retreat in Lompoc
Radiant Renewal: A Women's Wellness Retreat

Register at
www.awakencardiokickboxing.com

Aug 24th 1-4pm

Stressed from a long summer with no time for self-care?

Replenish yourself with gentle movement, light massage techniques, and guided imagery to ignite your inner glow & feel like yourself again!

What can I expect?

Community connections
Somatic movements
Nervous system regulation
Gentle Pilates
Light Massage Therapy
Guided Imagery
Journaling
Mindset work
Integrating self-care into your daily routine

What should I bring?
Yoga mat, pillow, & water

Light refreshments will be provided!

Early Bird Pricing (Before 8/10/24) $60
Awaken Members $65, Non-Members $75

Presented by Christa Surratt of Charizma Wellness and Dominique Tan of Refinement

Questions? DM

located at Awaken Cardio Kickboxing
113 W Ocean Ave, Lompoc, CA 93436

Hi I’m Christa! My wellness business is Charizma Wellness in Lompoc, CA. I’m hoping to share more inspirational and educational posts on this account regarding healing and self care. Nice to meet you!

I'm offering a 20% discount on all creams for the holidays! I have a limited amount of products. Offer valid until Jan.1, 2021. Enjoy! I'm also thinking about doing a short complimentary massage tutorial for couples. A lot of times people say "your hands must be tired", "how do you massage someone for a whole hour!?" and "I don't want to massage my partner because it's so much work". I want to show you how enjoyable, simple, and relaxing it actually is to give bodywork, especially to the one you love. So let me know if you're interested please!

This week! You know you need to MOVE!

Starting this Thursday! 6week yoga and bellydance brush up! Now distance nor schedule can prevent you from joining my class! I’ll be live on Zoom, but there will also be an option to watch later and/or join my patreon for access to all of the pre-recorded classes. Yoga-3-4pm, bellydance 4-5pm. Join one or both. Sliding scale donation ($5-15) only if you can!