Massage By Jane, LLC

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I said what I said. Here is why I tell my patients to think twice before getting cortisone injections in their knee. — J’ai dit ce que j’ai dit. Voici pourquoi je dis à mes patients d’y penser à deux fois avant de recevoir des injections de cortisone dans le genou. . #cortisoneshot #cortisoneinjection

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𝗪𝗵𝘆 𝗗𝗼𝗲𝘀 𝗝𝗼𝗶𝗻𝘁 𝗣𝗮𝗶𝗻 𝗞𝗲𝗲𝗽 𝗖𝗼𝗺𝗶𝗻𝗴 𝗕𝗮𝗰𝗸? Many people dealing with knee, shoulder, or joint pain notice a frustrating cycle: ⚡ Temporary relief ⏳ Symptoms return 💉 Repeat treatment 🔁 Repeat again That’s why more conversations are happening around the difference between: 🩹 Managing symptoms and 🦴 Supporting long-term tissue health Regenerative medicine discussions are increasingly focused on: 💪 Tissue recovery 🩸 Circulation and healing 🔥 Inflammation balance ⚙️ Joint function and mobility Because reducing pain temporarily doesn’t always mean the tissue itself is improving. And more people are beginning to ask deeper questions about what supports healing over time. Sometimes the most important question isn’t: “How fast did it work?” It’s: “What is this doing long term?” 👀 #murfreesboro #functionalmedicine #magnoliamedicalcenter #rootcause #fyp #viral #jointhealth #regenerativemedicine #prptherapy #stemcelltherapy #mobility #chronicpain #functionalwellness #painmanagement

🩷 THE SPLEEN — YOUR BODY’S IMMUNE FILTER & LYMPHATIC GUARDIAN 🌿

Hidden beneath the left rib cage sits one of the most remarkable and overlooked organs in the human body: the spleen.

Although many people rarely think about it, the spleen plays a profound role in immune defense, blood filtration, inflammation regulation and communication with the lymphatic system. 🌿

The spleen is part of both the immune system and the lymphatic system. However, one very important fact is often misunderstood:

✨ The spleen filters BLOOD — not lymph fluid directly.

Lymph nodes filter lymphatic fluid, while the spleen acts as the body’s major blood-filtering immune organ. Together, these systems constantly work to protect and regulate the internal environment of the body.

🌿 WHERE IS THE SPLEEN LOCATED?

The spleen sits in the upper left side of the abdomen, tucked safely beneath the rib cage and close to the stomach, pancreas and diaphragm.

In a healthy adult it is usually about the size of a clenched fist, although it can enlarge during infections, inflammatory conditions or blood disorders.

✨ WHAT DOES THE SPLEEN ACTUALLY DO?

🩸 BLOOD FILTRATION
The spleen continuously filters circulating blood and removes:
• Old red blood cells
• Damaged blood cells
• Abnormal cells
• Cellular debris
• Certain microorganisms and pathogens

This helps maintain healthier blood composition and circulation.

🦠 IMMUNE DEFENSE
The spleen contains specialised immune cells including:
• Lymphocytes
• Macrophages
• Immune surveillance cells

These cells help identify viruses, bacteria and harmful substances traveling through the bloodstream.

🌿 STORAGE OF IMMUNE CELLS & PLATELETS
The spleen also acts like a storage reservoir for:
• Platelets involved in clotting
• Certain white blood cells
• Emergency blood reserves

This becomes especially important during injury, infection or inflammation.

🔥 REGULATION OF INFLAMMATION
During chronic inflammation or infection, the spleen becomes highly active as it participates in immune communication and inflammatory regulation.

✨ UNDERSTANDING RED PULP & WHITE PULP

Inside the spleen are two major functional areas:

🩸 RED PULP
The red pulp helps:
• Filter blood
• Remove aging red blood cells
• Recycle iron from damaged cells
• Store platelets

🌿 WHITE PULP
The white pulp is heavily involved in immune defense and contains concentrated immune cells that help recognize and respond to pathogens.

Together these systems allow the spleen to function as both a blood filter and an immune command center.

✨ THE SPLEEN & IRON RECYCLING

One of the spleen’s most fascinating functions is iron recycling.

When old red blood cells are broken down, valuable iron is recovered and transported back to the body for reuse in the production of new blood cells. This is one reason the spleen plays such an important role in overall blood health.

✨ THE SPLEEN & THE LIVER CONNECTION

The spleen works closely with the liver and portal circulation system. Blood filtered through the spleen eventually travels through the portal vein toward the liver, where additional metabolic processing occurs.

This is why conditions affecting the liver, circulation or inflammation can sometimes influence spleen function as well.

✨ THE SPLEEN & THE LYMPHATIC SYSTEM

Although the spleen does not directly drain lymphatic fluid like lymph nodes do, it forms an important part of the body’s larger immune-lymphatic communication network 🌿

The lymphatic system:
• Maintains fluid balance
• Transports immune cells
• Supports waste clearance
• Assists immune surveillance

The spleen works alongside these processes by monitoring the bloodstream and helping coordinate immune responses.

✨ THE THORACIC DUCT CONNECTION

The thoracic duct — the body’s largest lymphatic vessel — returns lymphatic fluid back into the bloodstream near the clavicles.

This creates a remarkable connection between:
🌿 The lymphatic system
🩸 The bloodstream
🦠 The immune system
🌿 And organs like the spleen that constantly monitor blood health and immune activity.

✨ WHAT CAN PLACE STRESS ON THE SPLEEN?

The spleen may become enlarged or overactive during:
• Chronic infections
• Autoimmune disease
• Systemic inflammation
• Certain liver conditions
• Blood disorders
• Viral illnesses
• Immune dysregulation

This does NOT mean the spleen is “toxic” or “blocked,” but rather that the immune system may be under increased demand.

✨ POSSIBLE SIGNS OF SPLEEN INVOLVEMENT

Some people with spleen enlargement or inflammation may experience:
• Pressure or discomfort under the left rib cage
• Fullness after eating small meals
• Fatigue
• Increased infection susceptibility
• Inflammatory symptoms

However, many spleen-related conditions may have very subtle symptoms initially.

✨ CAN YOU LIVE WITHOUT A SPLEEN?

Yes — but with important considerations.

Some individuals require spleen removal after trauma, rupture or disease. Without a spleen, the body can still function, but the immune system becomes more vulnerable to certain infections because one of its major immune filtering organs is absent.

This is why people without a spleen often require additional medical monitoring and vaccinations.

✨ MYTH VS FACT 🌿

❌ MYTH: “The spleen stores toxins.”
✅ FACT: The spleen filters blood and participates in immune regulation. It is not a “toxin storage organ.”

❌ MYTH: “You can detox your spleen.”
✅ FACT: There is no medically recognised spleen detox. Healthy immune and circulatory support helps overall spleen function.

❌ MYTH: “All swelling means spleen problems.”
✅ FACT: Swelling and inflammation can involve many systems including the lymphatic, vascular, cardiac, renal and inflammatory systems.

✨ WHAT SUPPORTS HEALTHY IMMUNE & LYMPHATIC FUNCTION?

🌿 Deep breathing
🌿 Gentle movement and walking
🌿 Hydration
🌿 Quality sleep
🌿 Nervous system regulation
🌿 Anti-inflammatory nutrition
🌿 Supporting gut health
🌿 Reducing chronic inflammatory burden
🌿 Appropriate medical care and assessment when needed

✨ FINAL THOUGHT

Your spleen quietly works every second of the day — filtering blood, supporting immunity, recycling valuable nutrients and helping protect the body from harm.

It is one of the body’s silent guardians 🌿🤍

— Bianca Botha CLT, RLD, MLDT & CDS
Lymphatica Wellness & Education 🌿

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

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🦠🧠 Scientists linked chronic fatigue to a deficiency in butyrate-producing bacteria.

Recent breakthroughs published in Cell Host & Microbe and Nature Medicine have uncovered a profound connection between the gut microbiome and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). Researchers from Columbia University and the Jackson Laboratory found that patients suffering from this debilitating condition often lack specific health-promoting bacteria, most notably Faecalibacterium prausnitzii. This deficiency leads to a critical shortage of butyrate, a short-chain fatty acid essential for maintaining the gut barrier and regulating energy metabolism. Without these vital microbial components, the body enters what experts describe as a "gut-driven energy crisis," directly impacting a patient's physical and mental stamina.

The implications of these findings are transformative for the millions of people living with chronic fatigue. The studies demonstrated that the reduction of beneficial microbial species like Roseburia and Coprococcus is directly correlated with the severity of a patient's symptoms. By pinpointing these specific biological markers, scientists are now closer than ever to developing precise diagnostic tools and therapeutic interventions that target the microbiome. Rather than treating fatigue as a vague symptom, medical professionals can now look toward restorative gut treatments as a viable path to reclaiming energy and health.

source: Cell Host & Microbe and Nature Medicine (2025). Microbial Alterations and the Gut-Driven Energy Crisis in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome.

Fascinating to see the gut-brain axis in action. What do you think is the next big frontier for microbiome research?

Disclaimer: This content is for informational and educational purposes only.

Did you know that cloves were once worth more than gold?

Cloves are aromatic flower buds that possess a rich history. They have been used for centuries in both traditional medicine and cooking. They have potent antibacterial, antifungal, and antiviral properties with virtually no side effects!

Drinking clove water every night before you go to bed can support respiratory health. It can help thin and expel mucus from the respiratory tract, soothe sore throats, and reduce inflammation in the airways. Plus, clove's antibacterial and antiviral properties may help combat the underlying causes of respiratory infections.

To make a warm, comforting mug of clove water, try steeping four to five cloves in hot water and drinking it with honey. Alternatively, simmer four or five cloves in a covered pot of water on medium-low for five minutes. After simmering, cover and cool for an hour and refrigerate for a chilled drink.

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Magnesium deficiency is more common than many realize, and its effects often show up subtly at first. Low magnesium levels can contribute to muscle tension, poor sleep, fatigue, headaches, and increased stress sensitivity, as this mineral plays a central role in over 300 enzymatic reactions, including nervous system regulation and energy production. One simple, supportive way to replenish magnesium and promote relaxation is through Epsom salt baths, which contain magnesium sulfate. When dissolved in warm water, these baths can be absorbed through the skin to a small degree while also encouraging circulation and sweating—helping the body unwind and potentially support its natural detoxification pathways. While not a standalone solution, incorporating regular Epsom salt baths can be a calming, accessible tool to help restore balance in a system often depleted by modern stress and environmental demands. Crefit: Jesse Chappus Speaker: @Dr.SarahMyhill, Functional Medicine #Magnesium #MagnesiumDeficiency #EpsomSaltBath #DetoxSupport #NervousSystem

One of the biggest mistakes people make when assessing magnesium deficiency is relying on blood magnesium levels.

If you experience any of the following symptoms, you may be deficient, even if your blood levels look normal:

-Anxiety and panic attacks
-Waking up at 2 a.m.
-Eye twitching
-Heart pounding after eating
-Random chest tightness
-Sugar or carb cravings

To avoid magnesium deficiency, follow a low-carb diet, increase your stomach acid, and ensure you’re getting enough vitamin D.

Find out more about the best and worst forms of magnesium: https://drbrg.co/4bSQ86j

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Feeling stiff and sore in the morning? #muscles #hydration #sauna