The FITT Yard
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The FITT Yard, Health/Beauty, Long Beach, CA.
Working off some Holiday meals!
Lateral movement with Medicine Ball chest throws is a great way to get cardiovascular, agility and power conditioning all at once.
Great job working together Abornes. 🙌🏽👌🏽
07/05/2018
Fact Of The Day. 💪🏼🙌🏽
Exercise and Physical Fitness is The Fountain of Youth.
06/14/2018
Flexibility work.
Make sure to practice 10-20 minutes of flexibility work daily to improve circulation, range of motion and strengthen connective tissues. It opens up blood flow and your body will develop more beautifully if your muscles are able to be fed the nutrients it needs to repair itself.
03/29/2018
01/28/2018
11/22/2017
There is no magic pill, no quick fix. Just a commitment to yourself.
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Category
Website
Address
Long Beach, CA
90807
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 4pm |
