Diane Wellness

TEACHERS in LA & OC — this is for YOU 🍎

Spring break is here… but are you actually resting?

If you’ve been pouring into everyone else all year, I want to pour back into YOU.

For a limited time:
I’m gifting teachers an EXTRA 30 minutes on any bodywork session.

✨ More time to unwind
✨ More time to breathe
✨ More time for YOU

Comment “TEACHER” below and I’ll DM you the details 💛

Tag a teacher who needs this 👇

Can I be honest?”

“Most women I talk to feel stuck… even if they won’t say it out loud”

So tell me your truth….

“Are Feeling stuck right now?”

YES / VERY YES

“You don’t have to figure it out alone”

“I opened a few calls this week”

“DM CALL”

This is the part no one talks about.
You don’t fail because you lack discipline.
You “fall off” because your system isn’t built for real life.
Inside my coaching + Forever 29, we fix that.
👉 I have a few discovery call spots this week
DM me CALL

Starting over again on your health journey? Yeah… you’re not the only one”

“I talk to women every single week who feel like they keep starting over.
They’ll be doing great… and then life happens.
And suddenly it’s like they’re back at day one.
But here’s the truth—
you’re not failing… you’ve just been doing it alone.
And that’s exactly why I created the kind of support I wish I had.”

You’re not inconsistent.
You’re unsupported.
There’s a difference.
Most women don’t need another plan…
they need accountability, structure, and someone in their corner when life hits.
That’s what changes everything.
If you’re tired of starting over, I’ve got you.
👉 Comment RESET or DM me if you’re ready for support

Sometimes the best thing you can do for your mind and body is step away… and step outside. 🌿🥾

Today I took time for a hike — to breathe deeper, move my body, and reconnect with nature. The fresh air, quiet trails, and rhythm of walking reminded me how powerful simple movement can be for our health.

If you’ve been feeling stressed, stuck, or overwhelmed… try taking a walk in nature. Even a short hike can reset your nervous system and bring clarity.

Your body and mind will thank you. 💚

TakeAHike WellnessJourney

Spring Forward doesn’t have to wreck your sleep.

When daylight saving time starts, many people feel tired and off for several days. That’s because your circadian rhythm — your body’s internal clock — suddenly shifts.

Here are a few simple ways to help your body adjust:

• Move bedtime and wake time earlier by 15–20 minutes for a few days
• Shift meals, workouts, and caffeine earlier
• Get morning sunlight right after waking
• Dim lights and reduce screens before bed
• Keep a consistent nighttime routine
• Aim for at least 7 hours of sleep

Your body adapts best when routines stay consistent.

Give yourself a little extra grace this week.

Did you know that muscle pain often shows up somewhere different than where the problem actually starts?

For example:Tight hips can contribute to low back pain.Restricted rib muscles can affect breathing and shoulder movement.Neck tension can trigger headaches.

This is why I love Myotherapy — it helps address the source, not just the symptom.

If something in your body has been bothering you for a while, it may be worth exploring.
I’m here if you have questions!

Many people wait until they are in serious pain before getting bodywork.

What if you didn’t have to?

Myotherapy focuses finding trigger point in the muscles. They are related to your pain, tension, and movement restrictions.  When they are , your body can function the way it’s meant to.

If you’ve been dealing with tight shoulders, low back discomfort, or stubborn muscle pain, your body may just need the right kind of attention.

Curious if Myotherapy could help you?

You can message me or book a session here:https://calendly.com/dianewellness/60massagetherapy

MuscleHeal

I officially moved into my new office space and I haven’t even had a moment to just sit in it yet 🥹

This space was prayed over.
Visualized.
Worked for.

To celebrate, I’m opening up a
✨ Founding Client Special ✨

50% off your first full session
(Tues, Thurs, Fri & Sunday availability)

Limited spots as I build momentum in this new chapter.

Message me “FOUNDING” and I’ll send the details.

The Founding Reset Experience
For 11 women only.
✔ 50-Minute Advanced Pain Erasing Massage
✔ Fitness Assessment + Intro to Foundation Training
✔ Stress Reset Session (AFT)
✔ First Month of Forever 29 for $11
BONUS:
Book in February → receive 80-minute massage.
Must book by March 31.
Sessions completed within 6 weeks.
Application required (conversation).
This is for women 40+ in leadership who are ready to feel like themselves again.
DM: RESET