Innately Awake Holistic Living

There are a few spots left in the Men’s Inner Development Group starting 2/24! I’m really excited to go on this little journey to learn about ourselves and develop more connection inside and out.

Some things this group with incorporate: movement & breathing exercises, self-awareness practices, guidance on developing a discipline, and growing self-compassion. Please reach out with any questions 🙂 This group is in person in Longmont, CO

8-week Men's Inner Development Group 8-week Men's Inner Development Group

I'm super excited for the 8-week Men's Inner Development Group to start in 2 weeks 😃 This group will incorporate awareness of mind, body, and emotions, education and understanding of male development, wounding and healing, creative expression (movement and sound), and relational practices to foster and build community. Please share with anybody you think might be interested 💗

8-week Men's Inner Development Group 8-week Men's Inner Development Group

I'm starting an 8-week Men's Inner Development Group Feb 24 in Longmont. This group supports the inner development of men in a structured way, assisting growth of mental-emotional awareness, communication, self-compassion, and emotional stability. The support of an all-men's affinity group offers the experience of being understood at a core level, which is rare for men outside of an all-men space. We can create a community of acknowledgement, respect, and encouragement together as we grow towards something meaningful

Please share with anybody you think might benefit from learning, practicing, and growing in the company of men 💗

8-week Men's Inner Development Group This group supports the inner development of men in a structured way, assisting growth of mental-emotional awareness, communication, self-compassion, and emotional stability. By learning and practicing mental/emotional skills, you will feel more empowered and capable of meeting new and old life chal...

Our last Date Night is this Saturday! Our theme is Generating Understanding. We would love for you to join us 🥰 

Date Night — Root Connection Welcome to Date Night Date Night is a time for couples to explore their relationship, deepen their connection and have some fun. Through one-on-one and group activities, we will experience what can happen when we try something new and lean into our growth edges. We’d love for you to join us! What ...

Hey everybody 🙂 I’ll be back in San Jose from 5/20 to early August 😄 and I’ll be giving massage 💆‍♂️ message me if you’d like to schedule a session 💗

I am so grateful for the questions asked me in a recent interview - https://gosolo.subkit.com/be-together-yoga/

Questions are one of the most powerful things because they encourage us to look, consider, and reflect. They often draw out our innate essential wisdom if we give them a chance.

The last question inspired an answer that brought me to tears:

“All I know is that you have something absolutely unique and wonderful within you right now. All it wants is your attention and care. Just like a beautiful flower, it knows exactly how to blossom. But if you inhibit it, then it will stay closed. I hope you can accept your unique greatness. And I hope you share it with the world. Nothing would make me happier.”

Thank you! I love you!

Healing Ourselves to Heal the World - Be Together Yoga I offer Therapeutic Thai Massage and Spiritual Development guidance through online courses with groups and one-on-one work in-person or remote. People who come to me are seeking healing and transformation.

Come join Phoebe and I for this amazing opportunity to connect with yourself and others with the power of Thai Massage

https://mailchi.mp/betogetheryoga/the-power-of-reflection-14150497

https://betogetheryoga.com/thaiworkshop

Following our master teacher, Nature, let's open up together! Here are 3 amazing ways we can do so 😁

Nature just Does 😎 I hope this message finds you doing so well and enjoying this wonderful time of the year 🌱 where everything is coming out and opening up!

A fearful state of mind is to a human like water is to a fish or air is to a bird. When you’re in it there’s nothing else and if somebody tries to show you another possibility you think they’re the crazy ones! 😂

We can rationalize anything. That’s been blatantly obvious by the reality television show called Politics the past few years.

The logic of fear and the logic of love, or faith, do not intersect. They aren’t just diametrically opposite of one another, they are literally in separate universes. No overlap. No resemblance. No agreements. Completely foreign. Completely alien.

So how can we reconcile a fearful thought? A great place to start is questioning. The reason we’re afraid is because we’ve believed in fear. In other words, we accepted a fearful idea as true. Well, is it? Without questioning it’s reality it will remain as our reality.

This is why science is so powerful, because it questions everything. The golden rule of science is “true until proven otherwise.” This attitude allows for constant growth and evolution. When a scientific fact is believed to be an absolute truth it becomes religious. We stop growing and we start fighting about who’s right and who’s wrong.

Our experience of life is kind of like a science experiment. Trial and error. Success and failure. Promising experiments gone wrong and miraculous “accidents” coming out of nowhere. But the moment we hold on to something too tightly the experiment ceases, life becomes a great resistance instead of an adventure, and everyone becomes an opponent instead of a teammate.

So, is that true? That thing you believe about yourself? Or about that person? Or about that thing? Have you put it up to questioning? There’s only one way to find out its validity. Test it! 😛

https://betogetheryoga.com/state-of-being

The most important thing is how we are: our state of being. It’s more important than what we do and even why we do it. It’s the how that underlies everything we do in each moment. Our state of being is infused into everything—every thought, word, action.

This free creative visualization series focuses on how we want to be in life. What quality do you want to fully embody and give to every situation you find yourself in? Every person you come in contact with? Every endeavor you pursue?

With the use of our wondrous imagination this series of creative visualizations helps us focus our minds on what is most important to us. Seeing it in our minds is where it all begins and allows us to see a new possibility that we might then begin to start moving towards.

Enjoy!