Al Wadleigh, Feldenkrais Practitioner

Some movement lessons are less about repetition and more about investigation.

This June online Feldenkrais® class explores unusual Alexander Yanai (AY) lessons designed to challenge coordination, attention, perception, and whole-self organization in surprising ways.

These lessons are inventive, exploratory, and often physically engaging—but the real interest lies in what they reveal.

As the configurations become more unusual, many people discover:

• clearer coordination
• freer breathing
• unexpected flexibility
• perceptual clarity
• and new movement possibilities

📍 Tuesdays at 10 AM MT
🌎 Attend live or explore by replay

Link in bio
https://zurl.co/HdTiQ

One of the lessons in this month’s online Feldenkrais® series is the Alexander Yanai lesson:

“Washing the Face with the Feet.”

Strange?
Absolutely.

But unusual movement configurations often reveal hidden habits very quickly.

This June series explores twisting, bending, asymmetry, rolling, and perceptual organization through several fascinating AY lessons for experienced movers.

💻 Tuesdays on Zoom
🎧 Replay included

Link in bio
https://zurl.co/RqWMW

What happens when movement becomes unusual enough that old habits can no longer hide?

This June, we’ll explore five fascinating Feldenkrais® lessons drawn from the Alexander Yanai (AY) series:

• twisting while the head remains quiet
• unusual folding and rotational patterns
• coordinated rolling
• asymmetrical configurations
• and even “Washing the Face with the Feet”

These lessons are physically engaging, perceptually rich, and often surprisingly illuminating.

Especially suited for:
• practitioners and trainees
• yoga and movement teachers
• martial artists and dancers
• curious experienced movers

📍 Tuesdays at 10 AM MT
💻 Live on Zoom or via replay throughout the month

Link in bio.
https://zurl.co/6ZdeW

Standing is not holding.

In this four-lesson Feldenkrais® audio series, you explore the highest point over the hip joint — the apex where structure supports you.

When that line becomes clear:

• Standing requires less effort
• Turning feels lighter
• Walking becomes more continuous
• Balance feels structural instead of muscular

This is not beginner material.
It’s refinement.

For experienced movers ready to recalibrate.

🔗 Link in bio
https://zurl.co/8Qg17

You can stand.
But how are you organizing yourself?

The highest point over the hip joint is subtle.
Too far and you sink.
Aligned and you rise.

This series clarifies:

• The relationship between heel and hip
• The vertical axis of support
• The difference between standing and bracing

Not about doing more.
About doing less — more intelligently.

🔗 Audio series available now. Link in Bio
https://zurl.co/xj4yT

You are not balancing with muscle.

You are organizing over structure.

Highest Point Over the Hip Joint
A four-lesson Feldenkrais® audio series for experienced movers.

Refine your standing.
Lighten your walking.

🔗 Available now. Link in Bio
https://zurl.co/UFzDH

Most people think movement begins with muscles.

In Feldenkrais, we explore something different:
the image your brain has of your body.

Moshe Feldenkrais called this your “Primary Image.”

It quietly shapes:
• how you sit
• how you walk
• how easily you move

When the image becomes clearer, movement often becomes lighter and easier.

In this upcoming Feldenkrais class, we’ll explore the Five Lines that organize the body and how they influence balance, coordination, and ease.

You may be surprised how quickly your movement can change when the picture becomes clearer.

Learn more about the class here: Link in Bio
https://zurl.co/2QUuM

Most people think movement begins with muscles.

In Feldenkrais, we explore something different:
the image your brain has of your body.

Moshe Feldenkrais called this your “Primary Image.”

It quietly shapes:
• how you sit
• how you walk
• how easily you move

When the image becomes clearer, movement often becomes lighter and easier.

In this upcoming Feldenkrais class, we’ll explore the Five Lines that organize the body and how they influence balance, coordination, and ease.

You may be surprised how quickly your movement can change when the picture becomes clearer.

Learn more about the class here: Link in Bio
https://zurl.co/fQMYf

For more than 25 years I’ve helped people reduce neck and shoulder tension using the Feldenkrais Method.

One thing surprises people again and again:

Relief often comes not from stretching harder…
but from learning to move with less effort and more awareness.

To introduce this idea, I created a free guide that explains the basics and includes a short practice you can try right away.

Download it here: Link in bio
🔗 https://zurl.co/oRCTW

Small movements can change a lot.

Most people think movement begins with muscles.

In Feldenkrais, we explore something different:
the image your brain has of your body.

Moshe Feldenkrais called this your “Primary Image.”

It quietly shapes:
• how you sit
• how you walk
• how easily you move

When the image becomes clearer, movement often becomes lighter and easier.

In this upcoming Feldenkrais class, we’ll explore the Five Lines that organize the body and how they influence balance, coordination, and ease.

You may be surprised how quickly your movement can change when the picture becomes clearer.

Learn more about the class here: Link in Bio
https://zurl.co/BXLor