Connie CUTS CARBS

After 16 hr fast, my breakfast has less than 3 carbs and 22 grams of protein!

HOW TO ORDER KETO @ Starbucks:
Hot keto Starbucks drinks
• Americano: Add heavy cream for some satiety and fat. Net carbs: 0.
• Brewed coffee: The easiest fall back. Net carbs: 0.
• Flat white: No steamed milk, half steamed water/half-heavy cream. Net carbs: 1 gram.
• Cafe misto: Swap out the milk for heavy cream. Net carbs: 1 gram.
• Mocha: Replace the milk with half heavy cream, half steamed water, and sugar free mocha sauce. Net carbs: 3 grams.
• Caramel macchiato: Request skinny almond milk with no drizzle. Net carbs: 3 grams.
• London fog: Replace the milk with heavy cream and use sugar free vanilla syrup. Net carbs: 1 gram.
• Cinnamon dolce latte: Swap out the milk for steamed water with a heaping splash of heavy cream and sugar free cinnamon dolce syrup. Net carbs: 2 grams.
Iced keto Starbucks drinks
• Iced coffee: Top with heavy cream and add your favorite sugar free syrup. Net carbs: 1 gram.
• Iced chai tea latte: Replace milk with heavy cream and add sugar free vanilla syrup. Net carbs: 2 grams.
• Frappuccino: No milk, extra ice, heavy cream, all blended like a Frappuccino. Don’t forget your favorite syrup for that extra flavor. Net carbs: 1 gram.
• Shaken espresso: Substitute the milk for almond milk or heavy cream and either sugar free vanilla syrup or cinnamon dolce syrup. Net carbs: 2-3 grams.
• Blonde vanilla latte: Replace the milk with heavy cream and two pumps of sugar free vanilla syrup. Net carbs: 2 grams.
• Pineapple tea: Add pineapple fusion to any of the iced teas. Net carbs: 1 gram.
• White drink: Ask for a splash of heavy cream instead of milk, two pumps of sugar free vanilla syrup, ice, but no water. Net carbs: 2 grams.
• Nitro cold brew: Every keto dieter’s favorite beverage, enjoy this simply as is. Net carbs: 1 gram.

Keeping keto eating out

Antipasta Salad

Mexican food CAN be low carb! Skip the beans and rice.

Horrendous product. Tried to choke it down, even added a grilled chicken breast. My review =0. Don't waste your $$

Breakfast casserole meal prep done for the work week

Low carb difference

Air fryer keto. Chicken 🐔 breast and roasted radishes fresh from my neighbors garden. Thank you Lori Stover 😘

Rainbow 🌈 trout 🐟🐠🎣😊