Deep Relief Massage Therapy

Looking for a gentler way to move this month?

My yoga classes are intentionally small, accessible, trauma-informed, and focused on breath, nervous system regulation, and choice, not performance or pushing through discomfort.

Choose from:

Chair Yoga - Wednesdays at noon�
Gentle Yoga -Fridays at noon

Both are held at the Glover-Crim Building in Longview, with class sizes limited to 6 for a calm, personalized experience.

And for September, I'm offering a 5-class pack for just $75 - that's $15 per class.
Never taken a class with me before? Your first class is FREE. ❤️

Whether you're brand new to yoga, navigating pain or mobility changes, easily overwhelmed by traditional classes, or simply looking for a place to slow down, you're welcome here.

Check the pinned post at the top of my page for the current schedule and booking information.

Come as you are. Move at your own pace. And give your body a chance to exhale. ♡

Yoga doesn't have to hurt to be helpful.

If your body needs a little more support, Chair Yoga might be exactly what you’ve been looking for.

This class is intentionally slow, accessible, and nervous-system friendly. Every movement can be adapted to where your body is that day, and you never have to push through something that doesn’t feel right.

Chair Yoga�
Wednesdays at noon�
Glover-Crim Building�
140 E Tyler St, Longview, TX�

$25/class

Chairs and props are provided, and class size is limited to just 6 people so we can keep things calm and personalized.

And for September, there's an even better way to try it: 5 classes for $75

That's five chances to slow down, move your body, breathe, and build a practice that actually feels good.

Never taken a class with me before? Your first class is FREE. ❤️

Check the pinned post at the top of the page for all the details and how to grab your spot!

You don't have to be flexible. You just have to show up as you are.

You don't have to earn rest. You don't have to finish everything first. You don't have to take care of everyone else before you're allowed to take care of yourself. You don't have to wait until you're completely burned out. And you definitely don't have to wait until your body is screaming at you.

Sometimes self-care looks like a massage appointment. A quiet room. A little time away from the noise. Someone asking what your body needs - and actually listening.

If it's been a while since you've done something that was just for you, maybe it's time.

Book your session:� www.deepreliefmassage.com

Put yourself back on your own list.

You’ve been thinking about trying yoga.

Maybe you keep saying you’ll start.
Maybe you’re intimidated because you’re not flexible.
Maybe your body hurts and you’re not sure yoga is even for you.
Maybe you just don't want to walk into a room where everyone already knows what they're doing.

You don't have to.

I’m offering your first yoga class FREE. ❤️

My classes are small, slow, accessible, trauma-informed, and focused on breath, nervous system regulation, and choice. You can modify.�You can rest.�You can skip something.�You can ask questions. You don't have to perform. You just have to show up.

Chair Yoga - Wednesdays at noon�
Gentle Yoga - Fridays at noon�
Glover-Crim Building | Longview, TX

Check the pinned post at the top of the page for the details and how to claim your first FREE class.

Seriously. Come try it. ♡

What if yoga was the place you went to stop trying so hard?

My Gentle Yoga classes aren't about perfect poses, burning calories, or keeping up with everyone else. They're about slowing down. Breathing. Listening to your body. And giving your nervous system a little room to exhale.

Gentle Yoga�
Fridays at noon�
Glover-Crim Building
�140 E Tyler St, Longview, TX�

$25/class

The space is intentionally small and sensory-friendly, with soft lighting, minimal noise, and plenty of props to help you find comfortable options. You can rest. Modify. Skip something. Ask questions. You are always allowed to listen to your body.

And this September, you can get 5 classes for $75.

If you've been curious about yoga but haven't felt like traditional classes were made for you, this is your invitation to try something different.

And remember: your first class with me is FREE.

Check the pinned post at the top of the page for the full details and booking information.

Come exactly as you are. ♡

Ready to make movement part of your routine?

For September, I’m offering 5 yoga classes for just $75.

That's five opportunities to step away from the chaos, reconnect with your body, breathe a little deeper, and give your nervous system some much-needed attention.

And remember, if you've never taken one of my classes before, your first class is FREE.

So if you've been curious about yoga but haven't taken the leap yet, this is your sign.

Come for the movement.

Stay for the way you feel afterward.

5 classes | $75 | September

Click here to grab your pack and get on the schedule!

https://app.acuityscheduling.com/catalog.php?owner=21883247&action=addCart&clear=1&id=2271166
Coupon Code for 5 Class Pack - FALLSALE

OR

Free Class Coupon - FIRSTFREE (never expires, one use per student)

One of my favorite things about my yoga classes? They're intentionally small.

I could fit more people into a class. But that's not the experience I want to create.

Keeping classes small means I can actually get to know you. I can offer modifications that make sense for your body. I can answer questions. I can notice when something doesn't feel quite right and help you find another option.

You're never just another mat in the room. You're a person with a unique body, unique experiences, and unique goals.

Join us today for gentle yoga in the Glover-Crimm Building downtown.

Book your spot here: https://www.deepreliefmassage.com/yoga

You do not have to be flexible to come to yoga.

You don't need to touch your toes. You don't need to look like the person on the mat next to you. And you definitely don't need to "be good at yoga."

Yoga can be a space to get curious about your body - to notice what feels good, what feels challenging, and what you might need today.

That's why my classes are intentionally small. I want there to be room for options, encouragement, questions, and movement that works for your body.

No pressure to keep up.
No pressure to perform.
No pressure to make your body look like anyone else's.

Just come as you are. Take a breath. Move in the ways that feel available to you.
Your body is not a problem you have to fix before you walk into a yoga class.

It's welcome here exactly as it is. 🤍

Chair yoga - Wednesday's at noon
Gentle yoga - Friday's at noon

Glover-Crimm Building

Book your spot at the link in my bio.

Do you know how easy it is to get out of sync with our bodies and not even realize that it's asking for a rest? Or a little bit of care?

Take a moment today to scan your body for any of these signs.

Remember that every "problem" is our bodies way of communicating an unmet need.

Make sure you're listening.

To learn more about how massage and yoga can add to your self-care routine, check out the link in my bio.