Attunement Health & Wellness

Hello, summer is just around the corner! Get simple easy to follow tips for healthy lifestyle changes that work!

Attunement Health and Wellness is dedicated to providing veterans and their families with high-quality care. We now accept Tricare and Triwest VA insurance.

https://www.facebook.com/share/p/1DZMnDvqqs/

January 2026 Newsletter Castle Rock, WA photo by Cassie Hummel. A gem of a view from the mountain after biking uphill! Find the reward in the little things! January 2026 Wellness Newsletter By Cassie Hummel, DNP, FNP-BC A…

As we close out 2025, we're grateful for each of you- and committed to helping you stay healthy, well and thriving through the holidays and beyond.

December Newsletter Castle Rock, WA photo by Cassie Hummel. A gem of a view from the mountain after biking uphill! Find the reward in the little things! December 2025 Wellness Newsletter By Cassie Hummel, DNP, FNP-BC …

Healthy Holiday Tip: Enjoy the Season Without Derailing Your Goals! ✨🎄

Holidays don’t have to mean giving up on health. With a few smart strategies, you can stay on track and still enjoy your favorite traditions. 💚

💡 Holiday Wellness Hacks:
🥘 Bring the main dish – When you’re in charge, you can make it lean and protein-rich (think baked turkey breast, salmon, or herb-roasted chicken).
🥕 Offer to bring the vegetable tray – It’s colorful, festive, and gives you and others a crisp, fresh option that supports fullness and balance.
💧 Fill up on water-rich foods like cucumbers, celery, tomatoes, oranges, pickles, and watermelon to stay satisfied and hydrated. These help curb overeating without feeling deprived!

🍓🎉 Festive Light Seafoam Salad
A sweet treat that feels indulgent—without the sugar crash!

Ingredients:
• 1 small box sugar-free strawberry or lime Jell-O
• 1 cup boiling water (leave out the cold water)
• 2 cups fat-free cottage cheese
• 1 large can crushed pineapple, undrained
• 1 container sugar-free or low-fat Cool Whip

How to Make It:
1️⃣ Dissolve Jell-O in boiling water and cool slightly.
2️⃣ Combine cottage cheese + pineapple in bowl.
3️⃣ Stir in gelatin, then fold in Cool Whip.
4️⃣ Chill 2–4 hours (or overnight) & enjoy!

✔ High in protein
✔ Low in sugar
✔ Sweet, fluffy, and holiday-approved

✨ Healthy doesn’t mean missing out—just making mindful choices.
Let your food be festive and nourishing! 💚

Journeys have there rewards!

TikTok · Attunement Health and Wellness Check out Attunement Health and Wellness’s video.

Stay updated with our monthly newsletter for wellness tips this season. Subscribe and follow at https://wp.me/Pgf21R-4d

Newsletter Chilliwack Lake, Canada Photo by Cassie Hummel, DNP, FNP-BC. When is the last time you did something that made you feel refilled? The photo captures the essence of mind, body, and spirit. It speaks…