Nicky Lal Pilates

Read the latest article where Nicky | Pilates for Athletes & Instructors gives her insight into what drives her enthusiasm every day when working with her clients and supporting them in their own journeys.

I loved having the opportunity to reflect on the work I do and what continues to inspire me.

Thank you Bold Journey for the opportunity to share a little more about my journey and the passion behind what I do.

Read the full interview at the link in my bio!

Who’s ready for Fuerza Miami workshops and training?

I’m hosting two workshops this weekend in my new space!

•The Art of Cueing Workshop
August 15, 2026
10am EST | 7am PST
Available in person, virtually, or as a recording

•How to Train Professional Athletes Workshop
August 16, 2026
10am EST | 7am PST
Available in person, virtually, or as a recording

More info at pilatesfuerza.com or email us at [email protected]

See you this weekend!

Who’s ready to work out alongside me every week?! 👀

Starting in September, I’ll be adding a new “Workout Alongside Me” weekly Reformer class!

This class is different. I’ll be giving minimal verbal instruction, and you’ll follow the workout at my pace, just like you’re taking class with me. It’s designed to challenge not only your Pilates skills, but also your ability to observe and move with confidence.

It’s going to be challenging, it’s going to be fun, and I can’t wait to move with you!

The class will be available both virtually and in person from Fuerza Miami. Class times and sign-up details are coming soon, so keep an eye out!

Now... who’s joining me? 🙋🏻‍♀️

Off to Miami this week! ✈️🌴

The guys are off to camp!

These past few months flew by. Every year, I’m amazed by how incredibly hard athletes work to keep their bodies strong and resilient. They’re always willing to try different forms of movement, constantly looking for ways to prepare for the impact their bodies are about to endure over the course of a long season.

Working with them pushes me to become a better Pilates instructor and I’m so grateful for these moments and the relationships we’ve built.

Now they’re off to camp... and so is | FUERZA PILATES |

Miami, here we come. 💚

Who’s joining me in person at either Fuerza LA or Fuerza Miami?!

I have so many great workshops coming up this summer covering everything from equipment knowledge and exercise breakdowns to cueing, training professional athletes, and Cadillac intensives. These workshops have been created to help build your confidence and support your own teaching.

Upcoming schedule:

Monthly Advanced Instructor Reformer Class
Tuesday, July 7 / 4:15 PM PST | 7:15 PM EST
(Virtual)

Instructor Reformer Class
Tuesday, July 7 / 2:00 PM PST
(In Person)

Monthly Mat Class
Thursday, July 9 / 4:15 PM PST | 7:15 PM EST
(Virtual)

The Art of Cueing Workshop
Saturday, July 11 / 1:00 PM – 4:00 PM PST | 4:00 PM – 7:00 PM EST 
(Virtual & In Person)

How to Train Professional Athletes
Sunday, July 12 / 9:00 AM – 12:00 PM PST | / 12:00 PM – 3:00 PM EST
(Virtual & In Person)

Mat Intensive Workshop
Thursday, July 16 / 3:15 PM PST | / 6:15 PM EST
(Virtual, In Person & Recorded)

Chair Workshop
Saturday, July 25 / 10:00 AM – 3:00 PM PST | 1:00 PM – 6:00 PM EST
(Virtual, In Person & Recorded)

Cadillac Intensive Workshop (2-Day)
November 14 / 10:00 AM – 4:00 PM PST / 1:00 PM – 7:00 PM EST
November 15 / 8:00 AM – 2:00 PM PST | 11:00 AM – 5:00 PM EST
(Virtual & In Person)

The Art of Cueing Workshop
Saturday, August 15 / 10:00 AM – 1:00 PM EST | 7:00 AM – 10:00 AM PST
(Virtual & In Person)

How to Train Professional Athletes
Sunday, August 16 / 10:00 AM – 1:00 PM EST | 7:00 AM – 10:00 AM PST
(Virtual & In Person)

Cadillac Intensive Workshop (2-Day)
September 26 / 10:00 AM – 4:00 PM EST | 7:00 AM – 1:00 PM PST September 27 / 8:00 AM – 2:00 PM EST | 5:00 AM – 11:00 AM PST
(Virtual & In Person)

Reformer Intensive Workshop (2-Day)
December 12 10:00 AM – 4:00 PM EST | 7:00 AM – 1:00 PM PST / December 13 8:00 AM – 2:00 PM EST | 5:00 AM – 11:00 AM PST
(Virtual & In Person)

More information at PilatesFuerza.com

Who’s joining me in person at either Fuerza LA or Fuerza Miami?!

I have so many great workshops coming up this summer covering everything from equipment knowledge and exercise breakdowns to cueing, training professional athletes, and Cadillac intensives. These workshops have been created to help build your confidence and support your own teaching.

Monthly Advanced Instructor Reformer Class
Tuesday, July 7 / 7:15 PM EST | 4:15 PM PST
(Virtual)

Instructor Reformer Class
Tuesday, July 7 /2:00 PM PST
(In Person)

Monthly Mat Class
Thursday, July 9 / 7:15 PM EST | 4:15 PM PST
(Virtual)

The Art of Cueing Workshop
Saturday, July 11 / 4:00 PM – 7:00 PM EST | 1:00 PM – 4:00 PM PST
(Virtual & In Person)

How to Train Professional Athletes
July 12 / 12:00 PM – 3:00 PM EST | 9:00 AM – 12:00 PM PST
(Virtual & In Person)

Mat Intensive Workshop
July 16 / 6:15 PM EST | 3:15 PM PST
(Virtual, In Person & Recorded)

Chair Workshop
July 25 / 1:00 PM – 6:00 PM EST | 10:00 AM – 3:00 PM PST
(Virtual, In Person & Recorded)

Cadillac Intensive Workshop (2-Day)
November 14 / 1:00 PM – 7:00 PM EST | 10:00 AM – 4:00 PM PST November 15 / 11:00 AM – 5:00 PM EST | 8:00 AM – 2:00 PM PST
(Virtual & In Person)

The Art of Cueing Workshop
August 15 / 10:00 AM – 1:00 PM EST | 7:00 AM – 10:00 AM PST
(Virtual & In Person)

How to Train Professional Athletes
August 16 / 10:00 AM – 1:00 PM EST | 7:00 AM – 10:00 AM PST
(Virtual & In Person)

Cadillac Intensive Workshop (2-Day)
September 26 / 10:00 AM – 4:00 PM EST | 7:00 AM – 1:00 PM PST
September 27 / 8:00 AM – 2:00 PM EST | 5:00 AM – 11:00 AM PST
(Virtual & In Person)

Reformer Intensive Workshop (2-Day)
December 12 10:00 AM – 4:00 PM EST | 7:00 AM – 1:00 PM PST December 13 8:00 AM – 2:00 PM EST | 5:00 AM – 11:00 AM PST
(Virtual & In Person)

More information at PilatesFuerza.com

Estos son 5 ejercicios en Reformer que me gusta usar para desarrollar fuerza y conciencia corporal a través de todo el cuerpo.

Cuáles son tus áreas de enfoque al realizar estos movimientos? Yo compartí algunas de las mias!

Te espero en una de mis próximas clases de Mat o Reformer, ya sea virtual o presencial.

Más información en pilatesfuerza.com

Estos son 5 ejercicios en Reformer que me gusta usar para desarrollar fuerza y conciencia corporal a través de todo el cuerpo.

Cuáles son tus áreas de enfoque al realizar estos movimientos? Yo les compartí algunas de las mías!

Te espero en una de mis próximas clases de Mat o Reformer, ya sea virtual o presencial.

Más información en pilatesfuerza.com

📢📢 Fuerza Miami, here we come!

Join Nicky this summer for upcoming workshops and trainings at Fuerza Miami.
Be among the first to experience education and movement at our new Miami studio and connect with instructors from around the world.

• August 15 | The Art of Cueing Workshop
In-Person & Virtual

• August 16 | How to Train Professional Athletes Workshop
In-Person & Virtual

•September 26-27 | 2-Day Cadillac Intensive Workshop
In-Person & Virtual

For registration and more information, visit PilatesFuerza.com or email [email protected] 📩

Can’t wait to welcome you to FUERZA MIAMI! 💚