Magper For Fitness Enthusiast

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Magper's recipe of the week:- Coconut bread

Method
1. Preheat oven to 350 °F (175 °C).
2. Blend eggs with oil, honey, and salt. Set aside.
3. In a separate bowl, combine coconut flour with baking powder.
4. Whisk this into the egg batter thoroughly, until there are no lumps.
5. Pour into greased or smaller loaf pan and bake for 40 minutes.
6. Remove from pan and cool on the rack.

Eat healthy, because health is the real wealth!

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The hammer curl is a simple variation of the biceps curl that helps to target additional muscles in the upper and lower arm for greater definition and increased strength.

Many believe that this exercise can also help to increase wrist stability and improve your grip strength

It is also recommended to perform it with the guidance of a trainer, or the wrong form can lead to injuries in your wrist.

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Magper Yogasana of the week:- Uttanpadasana

Uttanpadasana or The Raised Leg Pose is one of the most important asanas in yoga with lots of health benefits. It strengthens the back and spine.

Steps to perform:-
1. Lay down flat with the chest down
2. Keep both your knees and feet together and breathe normally.
3. Exhale and make a little arch from your back while raising your chin. Turn your head back and try touching it to the ground.
4. Next, keep your arms at your sides and inhale.
5. Try stretching your back as long as you can while taking a deep breath.
6. Now, slowly lift both your legs at an angle of 50 degrees from the floor.
7. After raising both legs, raise both arms above your torso. Make sure that arms are raised parallel to the floor.
8. Note that your both arms and legs lie in a straight line and elbows are not bent during the posture.
9. Balance your body weight on your buttocks and hold the posture for r few seconds.
10. To release the pose, lower down both legs and arms while taking a deep breath.
11. Relax in Corpse Pose (Savasana) for 5 minutes and come back in the normal position.

Yoga is the difference between Productivity and Fatigue!

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Magper's yogasana of the week- Shalabhasana

Shalabhasana or the locust pose is a cultural asana–for backward bending of the spine. This asana helps to improve quality in the lower spine, muscles related to locomotion are strengthened.

Steps:-
1. Lie on stomach with arms placed on the floor closer to the body and palms should face down. Place the legs close together with soles facing up.
2. Stretch the chin forward keep it resting on the floor. Take a couple of deep breaths.
3. Inhaling, raise the l together to the convenient possible height. The legs should be straight.
4. Breathe Normally. Keep the position as long as it is comfortable. Then release the position exhaling by bringing back the legs to the floor.

Yogasana was invented to bring peace to our body!

Magper's recipe of the week: Banana Blast Smoothie

Method
1. In a blender add banana, fat milk, vanilla soy protein powder, brown sugar and vanilla extract.
2.Also add a couple of ice cubes. Blend until it's smooth.
3. Drink immediately or store in the refrigerator.
Note: It can only be stored for 2 days.

Eating anything is easy, but eating healthy is difficult.

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Struggling to grow muscles?

Muscle growth is influenced by genetics.

Some people build muscle easier than others.

✔ But, no matter what your genetics are like, you can have a more muscular body if you structure your workouts with these tips.

🔆 SAVE these tips & SHARE with your gym buddies!

quote by the GOAT: Jessie Hilgenberg

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