Oxygen Advantage Jooga

OXYGEN ADVANTAGE Functional breathing teaching post 3.
for davidji Spiritual Awakening retreat, in Carlsbad, California
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Hi from Sedona vortexes, Arizona
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DEEP breathing
Let your diaphragm do the breathing. The in breath is the active, sympathetic action, exhalation is releasing, parasympathetic. Both should be easy, natural, you never need to pull air in, but just let the natural movement of your diaphragm invite the breath in by moving down. This way your breath will naturally, gently float through the airway to your lower ribs, alveoli 16-24, where the oxygenation happens.
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LATERAL breathing
Movement of the diaphragm does not push your stomach out, but lower ribs to the side, both front and back. This is the real diaphragmatic breathing!
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Diaphragm
is an dome shaped muscle that goes through your whole midsection, attaching to your ribs. It will move down some centimeters with in breath, especially if you are sitting straight, so that your diaphragm can move. So posture maters greatly to your breathing! The diaphragm relaxes back up with exhalation.
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SLOW breathing
Especially if your BOLT score is over 25, the threshold for functional breathing, you can start slowing down your breathing. Healing optimal cadence is 4 seconds in breath, 6 exhale and break for 2 seconds. The 2 second brake, that pause, is the bridge between you and your soul, say the ancient yogic texts. Science says that a functional breath has a natural pause after exhalation. Do not increase the volume of breath disproportionally, keep it light.
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In yoga terms this is kumbaka suspension not retention. Retention is when you’re breathing in and holding your breath, you only need that when for example lifting weights needing that abdominal pressure. Otherwise suspension.

⭐️⭐️⭐️ Let the universe breathe you.⭐️⭐️⭐️


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Oxygen Advantage Functional breathing teaching post 1. for davidji Spiritual Awakening retreat, in Carlsbad, California
🌊🌊🌊on the ocean.

OA breathing heals any breathing problems, and will heal your whole body, including your sleep. Every day training needed🙏🙏

SMALL BREATH HOLDS
Exercise for calm, clear and focused mind, stress release, also a emergency exercise for panic attack. ☀️☀️☀️
Normal breath in and out and seal nostrils and hold for 5-20 seconds. A few normal breaths and repeat about 20 times.

FUNCTIONAL BREATHING =
L*D = light, slow, deep. Is silent, done through the nose. Oxygenation happens when you tolerate higher amounts of carbon dioxide CO2, which is the catalyst for oxygen O2 release from hemoglobin, protein in your blood carrying oxygen.
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LIGHT breathing exercise:
Lighten your breathe 10%, then even more, very softly. Create air hunger. 20 minutes and when going to sleep.

NASAL BREATHING promotes the autonomic nervous system Parasympathetic effect. Better hydration, helps pool in NO2, which sterilizes and does vasodilation.

BOLT test. Breathe in and out, seal nostrils and hold, count. Stop at first urge to breathe. Over 25 is functional. Can have daily fluctuations.

NONFUNCTIONAL breathing= mouth breathing, shallow, upper chest, heavy, laboured, big, easily breathless, bigger than your metabolic need, which is the medical term for hyperventilation.

OXYGEN ADVANTAGE Functional breathing teaching post 2.
for davidji Spiritual Awakening retreat, in Carlsbad, California
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WHY LIGHT BREATHING?
We heal when out most important nutrient, oxygen goes in every cell in your body, to cellular respiration, all the way to the mitochondria. The gas exchange includes two gases, oxygen O2 and carbon dioxide CO2. If you cannot retain enough CO2 in our lungs & blood, O2 cannot be released from the blood for use. (Danish chemist Christian Bohr in 1904) 🤩🤩🤩

O2 is bound to hemoglobin, a protein in your blood carrying 98.5% of O2, needs enough CO2 to be released. Almost all CO2 is produced in your body ‘s cellular metabolism. This is why light breathing is your most important exercise. It will help you to tolerate higher amounts of CO2. The gas exchange happens in bronchiole, in 16 to 24 lowest alveoli.
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LIGHT BREATHING
Lighten your breathing 10%, then more, so that you reach air hunger. Relax your face. Keep up to 20 minutes, good before sleep too. Daily! 💫💫💫

UNCONSCIOUS breathing and REGULATING breathing by TRAINING
Training breathing transmutes to your unconscious, automatic breathing healing to a functional level when practiced regularly.
You are training your breathing, so that your normal everyday breathing will slow down to 10-14 breaths a minute at rest and sleep. ✨✨✨

Happy to teach Oxygen Advantage, Functional Breathing for Yoga here at Venice Beach, California.
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I’m teaching together with my OA Master Instructor colleague, Tiger Bye, and we are having so much fun.
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We are so thankful for these beautiful Yoga teachers and yogini’s who are enjoying the course, and all the new knowledge and wisdom.
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They are a acquiring knowledge, huge revelations & insights, and many practical tools how to better own breathing iand how to teach others.
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Join Tiger Bye and Chantal Welling for a FUNCTIONAL BREATHING FOR YOGA course.

Location: Los Angeles, CA
Dates: May 6-7

Register here:
https://www.loveyogaspace.com/oxygen-training

Oxygen Advantage Hengitys ja Jooga sertifiointikurssi viimein uudelleen Suomessa. Toteutamme kurssin online, jolloin 3 kahden tunnin osiota vetää Patrick McKeown Englanniksi ja 4 osiota Satu Welling Suomeksi. Avaamme myös Patrickin osuuksia ja keskustelemme, teemme harjoituksia vieden hengitystä liikkeeseen. Osallistu jos olet joogaopettaja, joogaaja tai muuten hyvästä funktionaalisesta hengityksestä kiinnostunut tai harjoitat pranayamaharjoituksia. Ehkä haluat hengittää elinvoimaa ja aerobista suorituskykyä kasvattaen, nukkua levollisemmin tai saada tukea hengityksen ongelmiin muutamia hyötyjä mainitakseni. Kurssin manuaalit ovat Englanniksi, m***a loppukokeen saa suorittaa myös Suomeksi.
Tämä kurssi on ainutlaatuinen, muutti minunkin elämäni hengityksen suhteen monenkymmenen jooga- ja pranayamaharjoitus vuosien jälkeen.
Löydä kurssin ilmoittautumislinkki instagramista, oxgygenadvantagejooga, josta linkki kattavalle kurssisivulle löytyy biosta! Tai mene sivuille oxygenadvantage.com, valitse Instructor trainings ja sieltä Wordwide trainings listasta löytyy myös tämä Suomen kurssi.
Kurssin hinta on 995€ ja se on todellakin sen arvoinen. Pääset sertifioituneena itse opettamaan tätä hengitysmenetelmää!

Fabulous, the magnificnet app has arrived. Totally free support to your daily breathing training. Especially useful after a Oxygen Advantage breathing course.

World Breath Day is today. Let´s raise awareness of what truly is health enhancing breathing!
Breathe Light, Slow and Deep. ✨✨✨
Learn more later, courses coming up soon by Satu Chantal Welling.🌟🌟🌟
Courses:
Short course on Great Functional Breathing - in Finnish, and in English, 4 times 1,5 hours. 💗💗💗
Oxygen Advantage Breathing for Yoga certification course in Finnish coming up next in April. See https://oxygenadvantage.com/jooga-ja-hengitys/
Coming up also Introductory zoom sessions in Finnish, follow our posts in FC or Instagram 💜💜💜

Näin keskellä kiireisintä arkea iltojen pimetessä ja säiden viilentyessä on ihana muistella kaunista kesää. ❤️🧘‍♀️

Arjen pyörityksessä liian usein unohtuu hengittää rauhallisesti ja olla hetkessä. Ota tänään pieni hetki itsellesi ja tee seuraava hengitysharjoitus:

1. Hengitä sisään nenän kautta rauhallisesti aina palleaan asti.
2. Hengitä ulos luonnollisesti, ilman pakottamista. Anna ilman leijua ulos keuhkoista nenän kautta.
3. Uloshengityksen jälkeen pidätä hengitystä 5 sekuntia.

Toista tämä sykli 5 kertaa ja huomaat, kuinka mieli ja keho rentoutuvat.

Nämä kirjasuositukset edistävät hyvinvointiasi 📚

Oxygen Advantagen kehittäjä Patrick McKeown on kirjoittanut kirjoja, joissa hän käsittelee aiheita, kuten keskittyminen, stressin ja ahdistuksen hallinta, liikunta sekä univaikeuksien ja kroonisten sairauksien helpottaminen hengitysharjoitusten avulla.

Voit tilata kirjat vaivattomasti Oxygen Advantagen sivuilta klikkaamalla bion linkkiä! Kirjat löydät store osion alta. 😊