Beauty Avenue

The Talk Test is pretty simple; if you can talk to your partner in complete sentences without panting for air, then you’re cruising at the right speed.

“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” – Priscialla Welch

After a well completed training, you don’t need to take in calories immediately following a run, but try to have a healthy and well-balanced meal (or snack) within 60 minutes.

“Long distance running is 90 percent mental and the other half is physical.” – Rich Davis

In running terms, there´s a principle called The 10 percent rule states that you should never increase your weekly mileage by more than 10 percent from one week to the next. This principle will help a lot to prevent most running injuries.

“Running strengthens self-motivation.”― Tumpal Sihombing