alanaweinroth

Today marks day 30 of my detox and I lost 6 lbs and body fat %. For the last 30 days I didn’t drink alcohol, consumer caffeine, sugar, dairy, or gluten. I let my body reset for the first time ever. By week two I had the most energy I’ve ever had, waking up before my alarm and feeling like I had a big cup of coffee already. I can confidently say I am the healthiest I have ever been in my life.

A huge thank you to for motivating me and making me believe my health was worth taking to the next level. In a world where we don’t have control over many things, it’s incredibly empowering to take control over your own health and body. Can’t wait to have some rewarding cocktails this weekend and then continue on this new journey.

HAPPY BIRTHDAY MOM! Words could never fully express how much I love you, how much you mean to me, and how lucky I feel to have you as my Mom. So I will just say happy birthday to my beautiful, loving, thoughtful, selfless, hard working, luminous Mom . Thank you for making this world a better place. I love you.

Tonight is our virtual sleep out- Sleep Out America. People of all ages, races, and ethnicities are sleeping in uncomfortable places in their homes or in the backyards tonight to make a statement that they will continue to fight for homeless young people, even in the face of a global pandemic. ⠀
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I took this photo of Ms.Lon this past November. Ms. Lon is 71 years old and has worked at Covenant House for 30 years. She begged me to allow her to do a sleep out so she could experience what everyone else does and show the youth how dedicated she is to them. The amount of love on our campus was and still is now palpable.⠀
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If you want to experience a sleep out from your home and have a moving evening of connection, love, and hope, it’s not too late to sign up! Click the link in my bio to join or to support.⠀
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Sending you all Cov Love 💛🧡⠀⠀⠀⠀⠀⠀

I found this photo of my sister and I and I wonder if we could have been Destiny’s Child....could you imagine?! OK, all jokes aside, visualizing yourself as a child is a great way to check in with yourself. Would you be a role model to your younger self? What would you tell your young self about growing up? Following your heart? If you’ve never done this exercise before, close your eyes and give it a try today. And whenever you are unsure of a decision to make in your life, come back to this. Make yourself proud!⠀⠀⠀⠀⠀⠀

Freedom. It doesn’t just consist of the physical space you are able to be in, but more importantly, the mental space and ease you have. Now is a great time to check in with yourself and be vulnerable and honest about how free you are feeling. Are you on the right path to be living the life of your dreams? Are you holding back for anything or anyone? When you take a deep breath do you do it with ease or pressure on your chest? If anything restricting comes up for you, take out a pen and paper and write down all the things holding you back and then respond objectively. We have all the answers within us, we just have to ask the hard questions. Comment below with a 👍🏼 If this exercise brings you freedom. ⠀⠀⠀⠀⠀⠀

My purpose is fully realized in service, connection, and growth. That’s why I want to make myself available for private yoga and meditation practices. I go live every Mon, Wed, and Fri at 1:30pst for the broader community as part of my self care and service while I am lucky enough to be working full time from home for , but if you’re looking for something more personalized, I am here for you. DM me for details. ✨♥️⠀⠀⠀⠀⠀⠀

New Episode Alert‼️Today on the we are talking about conquering our limiting beliefs. When I learned 5 years ago that you are not your thoughts, it took me years to actually believe it and identify my fearful thoughts. On episode 9 I talk through how to identify limiting beliefs and teach you an exercise to release their control on your life and move through them toward growth.