keto_with_aliba_ba_tabara

😜🎁 Keto cheese puffs you won’t be able to stop eating these – they are that good!
💪If you have never had cheese puffs you are going to want to try this ketogenic diet recipe.
👌Light and airy low carb cheese puffs.
👨‍🍳These keto cheese puffs mix up super quick and taste amazing.
🔥These are great for keto snacks, keto appetizers and are perfect to take to parties.👍
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✍️ Ingredients
* ¼ cup Shredded Cheddar Cheese
* ¼ cup Shredded Mozzarella
* ¼ cup Almond Flour
* 1 Egg
* ½ tsp Baking Powder

👉 Instructions
1. Preheat oven to 400F. Line a baking sheet with parchment.
2. Stir together all ingredients in a bowl.
3. Divide the dough into equal portions and roll out into balls.
4. Arrange the balls on the prepared baking sheet and bake for 10-12 minutes.
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🤗 Hi! Do you really want to have a healthy fit?💪💪💪 I'll helf you 👍
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💥 follow me: Keto Fat Head Cinnamon Roll Twists

✍️ Ingredients
* 1 cup Almond Flour
* 1 tbsp baking Powder
* ¼ tsp Salt
* 4 oz Shredded Mozzarella
* 2 oz Cream Cheese
* 1 Egg
For the Cinnamon Butter:
* ¼ cup Melted Butter
* ¼ cup Brown Erythritol
* 1 tsp Cinnamon
For the Icing:
* 1 tbsp Cream Cheese
* 1/4 cup Powdered Erythritol
* 1/2 tsp Vanilla Extract
* 1 tbsp Heavy Cream

👉 Instructions
1. Combine the mozzarella and cream cheese in a heat-proof bowl. Microwave in 30-second intervals until fully melted.
2. Whisk in the egg into the cheese mixture.
3. In a separate bowl, whisk together almond flour, baking powder, and salt.
4. Blend the dry ingredients into the cheese mixture.
5. Knead the dough into a ball and wrap in cling film. Refrigerate for at least 30 minutes before using.
6. Take the dough out of the chiller and divide into 8 balls.
7. Take a ball of dough and divide into 2 pieces. Roll each piece into a log. Twist both logs together, pinching the ends together to secure.
8. Do the same for the remaining dough.
9. Arrange twists on a parchment-lined baking sheet.
10. Stir butter, brown erythritol, and cinnamon in a bowl. Brush mixture generously onto the prepared twists.
11. Bake for 25-30 minutes at 350F.
12. Meanwhile, whisk all ingredients for the icing.
13. Take twists out of the oven and leave to cool to room temperature.
14. Drizzle icing on top and serve.

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@ Los Angeles, California

✋️Keto Nutter Butter Cookies
♨️ Do you like it? 😋
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👨‍🍳 Ingredients
* 1 C. Low carb peanut butter or other nut butter
* 1 Egg
* ⅓ C. Swerve confectioners sugar substitute
* ½ tsp. Vanilla extract
For the filling:
* ¼ C. Low carb peanut butter or other nut butter
* 2 Tbsp. Butter softened
* ¼ C. Swerve confectioners sugar substitute
* ½ tsp. Vanilla extract

✍️ Instructions
1. Preheat the oven to 350 degrees.
2. In a mixing bowl, combine the ingredients for the cookies, and beat together until well blended.
3. Separate the dough into 20 equal pieces, and form each one into an oblong shape. Flat each oblong cookie, and pinch in the center to form the shape of a peanut.
4. Take the tines of a fork and press it in a criss cross design across the top of each of the cookies.
5. Bake the cookies for 10-12 minutes until browned and cooked through. Let the cookies cool to room temperature.
6. In a mixing bowl, combine the ingredients for the filling, and blend until creamy and smooth.
7. Place a thick layer of the filling on the bottom of one of the peanut shaped cookies. Place another cookie on top of the filling face down.
8. Put the cookies into the freezer for 30 minutes to chill before serving.�
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💥 follow me: Keto Fried Mozzarella Bites
" Want to get some Italian cuisine into your diet? Perfect! Because today i will be cooking a special Italian appetizer that would surely be a hit on your dinner table: the fried mozzarella bites. They are great as appetizers but go well as a side dish for w**e or b**r too.
It can be your go-to snack to satisfy your cravings, a delicious way to start your low-carb party, or just a mini addition to your main course.
To make this dish keto-friendly for you, i will only make use of keto-approved ingredients so you wouldn’t have to worry about gaining weight while enjoying this dish".

✍️ Ingredients
* 6 oz Mozzarella cheese
* 2 eggs lightly beaten
* 1 tbsp heavy cream
* 1/2 cup coconut flour
* ¼ tsp garlic powder
* 1 tsp Italian seasoning
* ½ tsp sea salt
* ¼ tsp black pepper
* olive oil for frying
* marinara sauce for serving
👉 Instructions
* Slice your mozzarella cheese into cubes about an inch thick.
* Beat the eggs in a large bowl together with the heavy cream. Whisk to make a homogeneous mixture.
* Mix together the Italian seasoning, garlic powder, and coconut flour in a separate bowl. Season with salt and pepper.
* Cover the mozzarella cubes with the egg batter then roll them on the flour.
* Pour about 2 inches of olive oil in a pan to deep fry the mozzarella cubes. Using a balls frying pan is also ok. Place the cubes in a slotted spoon and dip it into the oil. Fry for about a minute or wait til the flour goldens. Do this for all of the cubes.
* Transfer everything to a plate with your choice of sauce on the side.
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✋️✋️✋️ Hi! What's do you eat for dinner? 🤗 👉 Looking for a truly delicious cauliflower rice recipe? Then this cilantro lime cauliflower rice is for you. This low carb side dish is a healthy copycat version of Chipotle’s Cilantro Lime Rice, but so much lighter and healthier.
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👨‍🍳 Ingredients
* 16 ounces riced cauliflower (about 4 cups or 1 medium head)
* 2 tbsp butter
* 1/2 tsp salt
* 1/4 tsp pepper
* 1/2 tsp chipotle powder (optional)
* 3 tbsp chopped cilantro
* 2 tbsp lime juice
* Additional salt and pepper to taste

✍️ Instructions
1. In a large skillet over medium heat, melt the butter until it begins to froth. Add the cauliflower rice and toss to coat in the butter.
2. Sprinkle with salt and pepper, and a little chipotle powder, if desired. Cook, stirring frequently, until tender crisp and just beginning to brown, about 5 minutes.
3. Remove from heat and add chopped cilantro, lime juice and any additional salt and pepper to taste.�
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@ Los Angeles/Hollywood California

✋️✋️✋️ Hi! How are you to day? What's do you eat for dinner? 🤗 👉 This Low-Carb Crack Chicken Casserole is super easy to make. It literally takes about 5 minutes to whip up. To get this ready to bake so quickly, I use rotisserie chicken. It is a HUGE time saver! I always have some pulled rotisserie chicken in the freezer for easy casseroles like this one. I also buy precooked real bacon bits in bulk at Costco. Perfect!
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👨‍🍳 INGREDIENTS
* 2 cups cooked chopped chicken
* 1/2 pound bacon, cooked and chopped
* 1 cup shredded cheddar cheese
* 4 large eggs
* 1/2 cup heavy cream
* 1/2 cup prepared Ranch dressing
✍️ Instructions
1. Preheat oven to 350ºF. Lightly spray an 8x8-inch or 11x7-inch pan with cooking spray.
2. Spread cooked chicken and cooked bacon in the bottom of prepared pan. Top with shredded cheese.
3. Whisk together eggs, heavy cream and ranch dressing. Pour on top of chicken mixture.
4. Bake, uncovered, for 30 to 35 minutes.�
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@ Los Angeles, California

😜🤗 Keto Hot Breakfast is a cozy and delicious way to start your day. Made from coconut, Keto Hot Breakfast has a texture and taste similar to oatmeal or grits but much lower in calories and carbs. Keto Hot Breakfast will keep you running through even the busiest of mornings.
👉 If you want a low-fat, low-calorie breakfast, skip the coconut oil and follow the rest of the instructions for a remarkably satisfying 50-calorie meal loaded with fiber.

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😜🤗🤗 There is absolutely no secret that I am a bread lover right? I have been eating low carb for 5 years but I never gave up on bread. Of course, I make my own recipe all the time to keep my carbs in control and those vegan tortillas are my favorite.
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📋 Ingredients:
* 1 cup almond flour (120g)
* 3 tablespoon ground psyllium husk (24g)
* 1/4 teaspoon salt
* 1/2 tablespoon olive oil
* 1/2 cup lukewarm water
OPTIONAL SPICES
* 1/4 teaspoon ground cumin or paprika or turmeric - optional
* 1/4 teaspoon garlic powder or onion powder - optional
�
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📲 @ Los Angeles/Hollywood California

👏👏👏These Keto Ham and Cheese Bites are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe!💪💯
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👨‍🍳 INGREDIENTS
* 2 cups ham, chopped
* 4 ounces cream cheese, softened
* 1/3 cup coconut flour
* 1/2 teaspoon baking powder
* 1 1/2 cup shredded cheddar cheese
* 3 eggs, beaten
✍️ Instructions
1. Preheat oven to 350 degrees�Combine ham and cream cheese until completely combined.�Add in remaining ingredients until well combined and chill 10 minutes.�**If you skip chilling the dough they will flatten as they cook and not be nice round balls**�Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop.�Bake 20-23 minutes until golden brown.�This made 24 for me, but that will depend on the size scoop you use and how tightly you pack them.�
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@ Los Angeles/Hollywood California

👀 If you are new to this Low Carb/Keto lifestyle please feel free to read up more at
👉 Lemon Bars are actually one of the first desserts that I learned to make myself growing up. I’m not sure why but they are been my favorite since the dawn of time. I hope I’m not the only one that feels this way. Even if we might be heading towards fall weather, Low Carb Lemon Squares are a year round thing for our family.
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📋 Ingredients:
Lemon Bar Crust
* 2 1/4 cups almond flour
* 1/4 cup low carb powdered sweetener + more if you want to powder the tops of the lemon bars
* 1/2 cup butter or coconut oil for dairy-free diet, melted
Lemon Bar Filling
* 5 whole eggs
* 3/4 cup erythritol
* zest of one lemon
* 1/3 cup fresh lemon juice apprx 2 lemons
* 1/2 teaspoon baking powder
* 1/2 Tablespoons coconut flour

✍️ Instructions
1. Preheat oven to 350 degrees F
2. Prepare 9x13 pan by greasing with cooking spray or butter.
3. In a small bowl mix together almond flour and powdered sweetener. Add melted butter and combine with your hands to mix together until it forms into a dough. Push dough into bottom of greased 9x13 pan.
4. Bake for 15-17 minutes.
5. Mix eggs, erythritol, lemon zest, lemon juice, baking powder and coconut flour in a blender. Blend for 10 seconds, scrape the sides and blend for 5 more seconds. Pour filling mixture into baked crust.
6. Bake for 20-25 minutes, or until filling has a crust and bounces back in the center when touched. Sprinkle additional low carb powdered sweetener over bars at this time. Allow lemon bars to cool 10-15 minutes before slicing. �
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📲 @ Los Angeles/Hollywood California