THeRACK Workout All In One Gym
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THERACK® invented by Ironman Travis Burrell. Burrell is commitment to a quality product AND THERACK fans, gives both longevity. Exclusively by PowerPortLA
A multi-level exercising apparatus that reconfigures to 3 different levels. IT allows the user to do variations of Dips, Pullups, Ab crawls, Arm Curls, Shoulder Presses, Bent Over Rows, Squat presses, Lunges to name a few.
Inverted Rows / THERACK Pullup
Cool 😎 Back, Bi’s, Shoulders and Core.
Work it in. At the top of the Pull, press your hips(hip thrusts)to the sky. This little thrust will engage your core and glutes too. On the negative movement, start the glutes down first then the arms. ✔️😎
Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
Calisthenics, FreeStyle, Strength, Stamina, Barwork, Weight training, Los Angeles.
Hammer / Overhead Combo
Easy transition, no rest.
Combo’s cut workout time and increase stamina. Smooth reps for strength, uptempo for power.
Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
Weight Lifting, THERACK ALL IN One Gym, Bar Work, Travis Burrell
Calisthenics, FreeStyle, Mobile Gym,
It’s Starts with You! 🫵
If you’re not mentally and physically healthy, how can you pay it forward.
Start with the person in the mirror.
You Got this!! 💪🫁🧠🫀💪
This was a quick combo I did last week.
60lb weights plus Band. I like medium weight high Reps for endurance.
- Close Grip Row
- Dead Lifts / RDL
- Underhand Grip Row
- Tractor Tire Step ups
- Squats
- L2 Close Grip Pushups
- L1 Dips
- Bag 🤛Work
4X Through and done. ☑️
Good for a Quickie. I’ll drop the Tire step ups and squat on Stories.
Rep Thyself Well
THERACK
PowerPortLA
05/04/2026
FIELD WORK ✔️
Add Farmer and Overhead Carry’s
To your Field Rep Work. 30lb base weight here. Add THERACK weight plates for more fun 😎💪🔥💪!
Rep Thyself Well™️
THERACK ®️All In One Gym
PowerPortLA ®️
Calisthenics, FreeStyle, Bar Work, Stamina, Cardio, Los Angeles, CA.
Shades Optional 😎
Skipping Leg Day is NOT!!
- Add These Too:
- Goblet Squats
- Bulgarians
- Hip Thrusters
- Reverse Lunge
- Pulses
- Good Mornings
- Single Leg Dead Lifts ☠️
Add THERACK weight plates to bounce the fun and sweat rate 🔥.
Pick your location, and then
Set it & Rep It™️😎!
bulgarians
Rep Thyself Well™️
THERACK ®️
PowerPortLA™️
Goblet Squats, Pulses, Plyos,
Glutes, Hamstings, Quads.
2026Copyright.
THERACK, a reliable friend.
Always there to pump you up 💪💪
Any Time Any Anywhere!
Rep Thyself Well™️
THERACK ®️
PowerPortLA™️
Calisthenics, FreeStyle, THERACK,
Community, Stamina, Flexibility, Barwork.
More Added Resistance 💪💪
For your Circuit Training With
THERACK. 10 Pounder and more coming soon! 🔥💪🔥5lb is Available Now!
Rep Thyself Well™️
THERACK ®️ All In One Gym
PowerPortLA™️
Calisthenics, Freestyle, Strength, Endurance, Stamina, PowerPortLA,
Los Angeles, Copyright2026
THERACK®️Red 🔥Fire -
Engine Red🔥🦾🦾
Back In Stock!
Base weight 30lbs, plus 10lb of plates and pad captured here. Add more weight if you need it for your circuit training. This set up combines your body weight training, And Stretching.
We’re MOBILE, so need to miss a workout. Just Set it & Rep It™️.
Rep Thyself Well™️
THERACK ®️
PowerPortLA™️
Calisthenics, Freestyle, Strength, Cardio,
Flexibility, Los Angeles.
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Los Angeles, CA
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
