Anya Newsky: NeuroMovement Practitioner

This Video of How Medieval People Walked Is Oddly Compelling I cannot believe how soothing I’m finding this video of a German man in full Medieval costume explaining how people used to walk in the Middle Ages, before the advent of fixed-sole shoes.

There is a quick sum-up at the end if the article if you don't want to read the whole explanation.

4 rituals proven by neuroscience to make you happy You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Trust neuroscience.

Core Stabilization: Debunking the "Sucking In" Myth Most of us were taught at a young age to suck in our bellies and tighten up our core. The majority of trainers and fitness gurus thought this was the ideal way to stabilize the spine and hips based on research indicating that drawing your navel to your spine engages the core in a proper fashion to a...

I wanted to share these amazing progress photos with you all. I wish I had remembered to take a before picture, but on the right is after her first lesson and on the left is after her second lesson the following day.

I love how stacked and on her bones she is. Sitting tall, but with ease.

She suffers from pain from whiplash and a minor scoliosis.

Here are examples of a group NeuroMovement class. (also, called a Transformational Movement Lesson)