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Since 2017, we have been on a mission to create a healthier world for everyone, regardless of age, s*x, physical ability, or background.
Quads vs. Glutes on the Leg Press Machine 🍑🦵
Explore the Gym plan in the BetterMe app: https://bttrm.co/PersonalizedGymPlan
Fit by BetterMe Store🖤
Try this for a killer glute burn! 🍑
Fit by BetterMe Store
Healthy & high-protein strawberry overnight oats 💗
50g of protein per serving 💪
🥄 For one serving:
3/4 cup strawberries
1/2 cup high-protein Greek yogurt
1/2 cup rolled oats
1/4 cup milk of choice
1 tbsp chia seeds
1 scoop MuscleMe protein powder
🍓 For the topping:
2 tbsp high-protein vanilla Greek yogurt or quark
2 strawberries
Find more recipes in the BetterMe app: https://bttrm.co/HighProteinMeals 📲
30 min full body flow ✨ Pilates Board plan in bio 🎀
Fit & board by BetterMe Store
Join the July Challenge! Send to your fitness buddy to do it together💫
Rules:
- Water only
- No junk food
- 7 hours of sleep
- Gym 4x/week
- Pilates 3x/week
- 10K steps
- No phone during meals
- 20 min outside daily
- Be grateful
Fit by BetterMe Store
06/30/2026
Pilates x Strength / 30 min full body 🤍
Fit & equipment from BetterMe Store. Use the code LISA for an extra 15% off.
Save the plan:
▫️ Glute bridge into adduction w/ narrow chest press
▫️ Kneeling shoulder press into elbow tap
▫️Figure four glute bridge into extension w/ chest press
▫️4pk tricep push up into single arm row & tricep extension
▫️Donkey kick into forearm fire hydrant
▫️Side lying clam with cactus press into leg extension
Aim for 45-60 seconds of each exercise x2 rounds.
💪 Back workout for women at home:
1. Bent-Over Row — 4×10
2. Reverse Fly — 4×10
3. Superman — 4×15
✨ Get your Home Pilates Plan in the BetterMe app: https://bttrm.co/HomePilates_Workout
Fit & equipment by BetterMe Store
🛏️ Lazy Girl Bed Workout
Just a pillow and 10 minutes for a stronger core 💪
📲 Try Home Pilates Plan in the BetterMe app: https://bttrm.co/HomePilates_Workout
06/27/2026
We love to see how our users from the BetterMe Community getting great results and share their progress with us.
If you feel you’d like to share our experience with us, feel free to click the link below.
Selected stories get a $150 reward for the participation.
Share your story with us → https://bttrm.co/ShareYourStory
Pilates b***y burn 🍑 Steal this lower-body routine for round glutes!
3 sets × 12 reps each
👉 To join the program Full Body Tone with Evia: https://bttrm.co/FullBodyPilatesEvia
Fit & mat by BetterMe Store
***y
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