Be The Best You

Some glute workouts to step up your 🍑 gains

Remember with most exercises your range of motion and form can increase or decrease the focus on specific muscles. DM me if you need further advice on maximizing these workouts

#🍑🍑

Knowing exactly what your goal is goes hand in hand with knowing what you need to achieve it. Here’s some great information for your bar-bells workouts

Remember to keep your back stiff, strong and straight with all back workouts to avoid injury (avoiding rounding your back EVER) * * * * * #barbellworkout #backworkouts #lats #gymmotivation #gymlife #staymotivated💪 #alwaysprogressing

Your physical fitness isn’t just cultivated in the gym

Circuit training is one of the most efficient ways to workout for weight loss. In as little as 20 minutes you can see considerable progress towards your workout goals.

A few tips to start your weight loss journey.
1. Start to make small decreases in your food and beverage caloric intake. (have half can of soda instead of a full can etc).
2. Make sure your diet has less than 10% of unsaturated fats (this one is a big one, it will affect a lot of other metabolic processes that will help you lose weight).
3. Distribute your carbohydrates, proteins and fats throughout the day at each meal. It's more effective than having the bulk of your carbs/fats/proteins in one meal.
Try it out and start to see your progress!

Abdominal muscles are one of the most sort after muscles to build and tone. Bally fat is very difficult to trim down and usually requires your whole body to get with the program. The first step to having great looking abs is to work the whole body out. It may sound like a tedious process but in the long run, will get you to your goal faster and more effectively than solely focusing on your abs/stomach. Message me with any specific questions or for suggested workout routines

You do not need to workout for hours everyday to lose weight. The right aerobic workouts with high intensity for 20 minutes a day will help you trim down without taking too much time out of your day. If anyone needs help structuring a workout, just send me a message for some examples of workouts that will fit your schedule.