Dude in da Backyard

Dude in da Backyard


I am back at it and day 2: Weight Control Oatmeal and eggwhite with beacon bites and turkey breast sausages with Kiwi Strawberry Propel Water 😌
It is time to do my own workouts and training now 😊
Going to church in the little bit and have a blessed Sunday everyone 😌😇🙏
I have a big question ?
I am still going hard coach Mark Anthony Cage , Will Yun Lee , Ron Yuan, Shawn Machado, Ian Jacklin #Suzanne
I feel so awesome and I am own my way to the movie theater and not getting popcorn today 😊💗💙😇👍

http://www.dudeindabackyard.com Starring Mark Cage - the World is the Dude's Backyard Join the Skin-Tight Bootcamp Sensation and Tune in To Our Rip-Roaring Website Series

High Power Fitness Fun - Skin-Tight Workouts, Video Training, Online video show, Cooking, T-Shirts, Hats - Join the fun!

Mission: If you want to shine bright, then shine with purpose, passion, forgiveness, and selflessness. Be someone. Create what you see in your mind to make it a reality. Live, love, laugh, and be in good health. Create miracles with your mind; it has been given you by the grace of God. Smile to forgive others. Be blessed, then many things will change to the way it should be. Never give up. Never give in to loss. Never do anything you would regret later in life. Work the will of God, not the will of others. Make it happen. Shine, with purpose, like the star you are meant to be. Mark Anthony Cage

Operating as usual

What It's Like to Believe Everything the Media Tells You


If you don't like how things are going and you want your freedom to go outside, then go, like what's science really? Sit back in your lazy boy and get ready ...

Dynamic movement before shoulder’s great way to light up back chain🙏

Dude in da Backyard

[04/12/20]   Jesus is king
At the age of 33,
Jesus was condemned to death .

At the time
Crucifixion was the "worst" death. Only the worst
Criminals were condemned to be crucified. Yet it was
Even more dreadful for Jesus, unlike
Other criminals condemned to death by
Crucifixion Jesus was to be nailed to the
Cross by His hands and feet.

Each nail
Was 6 to 8 inches long.

The nails
Were driven into His wrist. Not
Into His palms as is commonly
Portrayed. There's a tendon in the wrist that
Extends to the shoulder. The Roman guards knew
That when the nails were being hammered into the
Wrist that tendon would tear and
Break, forcing Jesus to use His back
Muscles to support himself so that He could

Both of His feet
Were nailed together. Thus He was forced to
Support Himself on the single nail that
Impaled His feet to the cross. Jesus could
Not support himself with His legs because of the pain
So He was forced to alternate between arching His
Back then using his legs just to continue to
Breathe. Imagine the struggle, the pain, the
Suffering, the courage.

Jesus endured this
Reality for over 3 hours.

Over 3 hours! Can you imagine this kind of
Suffering? A few minutes before He died,
Jesus stopped bleeding. He was simply pouring water
From his wounds.

From common images
We see wounds to His hands and feet and even the spear wound
To His side... But do we realize His wounds
Were actually made in his body. A hammer
Driving large nails through the wrist, the feet overlapped
And an even large nail hammered through the arches, then a
Roman guard piercing His side with a spear. But
Before the nails and the spear Jesus was whipped and
Beaten. The whipping was so severe that it tore the
Flesh from His body. The beating so horrific that His
Face was torn and his beard ripped from His face. The
Crown of thorns cut deeply into His scalp. Most men
Would not have survived this torture.

He had no more blood
To bleed out, only water poured from His
The human adult body contains about 3.5 liters
(just less than a gallon) of blood.

Jesus poured all 3.5
Liters of his blood; He had three nails hammered into His
Members; a crown of thorns on His head and, beyond
That, a Roman soldier who stabbed a spear into His

All these without
Mentioning the humiliation He suffered after carrying His own
Cross for almost 2 kilometers, while the crowd spat in his
Face and threw stones (the cross was almost 30 kg of weight,
Only for its higher part, where His hands were

Jesus had
To endure this experience, to open the
Gates of Heaven,
So that you can have free
Access to God.

So that your sins
Could be "washed" away. All of them, with no exception!
Don't ignore this situation.


Bench your queen challange 😎

We were nominated by our couple friend’s Marcus Patrick and queen Mrs.Goddesosborne thank you for the fun in these quarantine stay home times. Carona virus let’s go everyone who is wanting to have fun with your best friend 😍🔥😍

[04/06/20]   Check out episode 3 suns out guns out💪 YouTube mark cage

[03/29/20]   EOISODE 3 SUNS OUT GUNZ OUT WITH WIFEY ❤️ 3 x round muscle endurance X functional =MUSCLE GAINZ FAT LOSS full video YouTube mark cage 🦅

Dude in da backyard home training videos with my number 1 my wifey Suzy Cage

Trap release hack💪

This is so funny 🤟🏼

[05/18/19]   My Beautiful Queen 🌹

Flying by jet MCF New York

Gainz happens

Jean-Claude Van Damme splits practice to 👌perfect 💪

[07/14/17]   Bout to Muay Thai it up again yesterday was great today will be
Power all the way 🙏

My beautiful daughter Bella and my Chula Vista
With Christian

Great way to crack the upper chest open !!!! MCF Woodland Hills 24 hour fitness then steam breath go!!!!

Italian spot love it!!!!! Craig bodyguard and the cage!!!

Grow time and having fun on sum me time!!!

Venice golds gym day crushing with victory is the only option

Venice golds gym day crushing it victory is the only option !!!!

Declare victory

Wakey wakey #Instagram #Facebook and #family stretch and release upper #extremity teres major #minor this #muscle works in concert with the #rotator cuff to control the head of the #humerus the muscle needs to #breath so give it #life and go get this beautiful day that has been givin to us as a gift. Purpose is the key turn it and begin your #dreams!!!!! #[email protected]
#Sports #medicine #training #athlete #ripped #gainz skin tight meals excited!!!

My saturday leg knight get shredded time it's coming again
My name THE CAGE$$$$$

Dude in da Backyard

Get this done cage!!!!!

Starring Mark Cage - the World is the Dude's Backyard
Join the Skin-Tight Bootcamp Sensation and Tune in To Our Rip-Roaring Website Series

Dude in da Backyard

Whoa gotta bring it back!!!!!
Feelin fly as always DBY
MCF rrrrrrrrrr im so ready 12 episodes bring it!!!!!!

Longboarding so peacefull
Feelin ripped face! D.Victory feelin blessed!!

Dude in da Backyard

I'm just saying
The truth is real!!!! DV

Loving this time with my beautiful lady😍 in Santa Monica Chula Vista

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Bench your queen challange 😎



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