Sanadora Rachel

Let me talk about facial reflexology all day please, I love it so!

This point located at the point where your glasses would sit is known as the diaphragm point.
The diaphragm surrounds the vagus nerve which is in charge of the parasympathetic nervous system.
When we stimulate this point we are teaching the body it's safe to actually breathe.
You'd be surprised at how many people have a challenging time taking in a slow deep breath and releasing it slowly.

Try it for yourself and see how you feel.
Use your Magic Pen, or your knuckle if you don't have your Magic Pen yet, to stimulate this area for 30 seconds.

Notice how you feel before and after.

Did you feel it?

Save and share with whoever is dealing with anxiety.

For the full Anxiety Relief Workshop check out my website www.la-sanadora.com (bc IG restricted me).

Its 20 min, $67 and yours to come back to whenever you or a loved one needs.

Different countries, different faces, different reasons for coming in yet their bodies respond the same. That's the power of facial reflexology.

Brings happy tears to my eyes, and leaves me in awe everyyyytime!

If you're in the LA area DM me to book.

Of course, it's me.

Your face knows how to calm your mind.
I didn't believe it either until I felt it.

This is why I do what I do.

In my Anxiety Relief Workshop, which is 20 mins, you get a short guided meditation to come back to the present, the facial reflexology points that settle your nervous system, reconnect you to feeling safe in your body, and the emotional root reason for anxiety as well as a mantra you can return to at any time.

I created this workshop because I know what living with anxiety feels like. You don't realize you're in it until you feel the calm.

The Anxiety Relief Workshop is now available on my website www.la-sanadora.com. It's $67 and yours to return to whenever you need.

If you have any questions, DM me, always happy to help.
🤍

Two of my favorite facial reflexology points for anxiety relief!

Point 1: The mind
Located in the middle of the forehead. In TCM it's known as the mind point and helps with overthinking.
It is also associated with the water element which traditionally is linked to anxiety, fear and our beautiful nervous system.

I work on it daily!

Point 2: Gate of Vitality/ Mingmen
Located at the tip of the nose.
The Mingmen in TCM is considered a point of "no thought", a place of presence, focus and stillness.

I love this duo because these two points are so powerful to bringing me back to the present and relieving anxiety.

Gently stimulate each point for 20-30 seconds.
Slow deep breaths.
Repeat throughout the day.
Pay attention to any sensations you feel while working on these points.
Can be done anywhere at anytime.

Also great for kids btw.

***If you are a botox user, please wait two weeks before stimulating point 1**.

Save and share with whoever needs.

For the full Anxiety relief workshop, check out my website at www.la-sanadora.com.