Lovin’ Sheila: The Podcast

I’m motivated for us all to thrive and take care of ourselves. I recognize the need to be motivated. Yet, I also know there are time that we need to slow down. Check out my latest podcasts “Knowing When to take Your Foot Off the Gas”. It will encourage you and give you the grace you need to prioritize yourself.

Occasionally, we hit a wall. Here is a reminder to take care of yourself!

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New Lovin’ Sheila has dropped, Episode 58. This is a good one, Knowing When To Take Your Foot Off The Gas.

Are you showing up for yourself???

In this clip, we break down Dave McLachlan’s W.O.R.T.H.Y. Framework — a powerful tool that helps women discern early on if a man is truly worthy of their emotional investment.

The signs are always there. The clarity is available. And now, the assessment is too.

Tap into IsHeWorthy.com and use promo code “Lovin” for your 30‑day free trial. Make informed choices. Protect your energy. Choose with intention.

dating app

Here is a short clip from episode 57 dropping tonight. I sit down with relationship coach Dave McLachlan, author of Is He Worthy?, for a powerful and necessary conversation about dating with discernment. Dave’s mission is clear — to save relationships before they start — by helping women recognize red flags early, trust what they see, and stop investing in men who aren’t ready, intentional, or accountable.

Together, we unpack:

The red flags women overlook most

Why confusion is a warning, not a feeling

How to tell when a man is emotionally unavailable

What a man’s patterns reveal about his character

The difference between chemistry and compatibility

Why accountability protects your peace

How to stop failed relationships before they start

Dave also breaks down his powerful W.O.R.T.H.Y. Framework, giving women a clear, practical guide for evaluating a man’s readiness for a healthy relationship. His book Is He Worthy? expands on this framework and offers a grounded, honest perspective from a man — adding credibility and clarity to the dating conversation.

You can learn more about Dave’s work and the W.O.R.T.H.Y. Framework at IsHeWorthy.com.

This episode is direct, eye‑opening, and deeply empowering. If you’re ready to choose better — earlier — this conversation will give you the clarity and confidence you’ve been craving.

https://youtu.be/CjDidI-feGo?is=x6l1Orrra5GYOSYO

We have to forgive ourselves for our past. We cannot apply what we know now to the choices we made 10 or 20 years ago. We were different then — different experiences, different awareness, different tools. Growth gives us new wisdom, but it should never become a weapon we use against our younger selves.

Yes, we can improve. Yes, we can apply what we know now. But we cannot keep beating ourselves up for the mistakes we made when we didn’t know any better. Self‑forgiveness is essential. It’s the foundation of healing. It releases shame, loosens regret, and opens the door for us to become better instead of bitter.

Lovin’ Sheila Shorts #50 addresses this exact topic — “Forgiving Yourself From Past Mistakes.” Watch it at LovinSheila.com.
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