Hempy Humans LLC

“Retune to Nature” with me!

✨TONIGHT’S FREE CLASS IS VIRTUAL✨

Going LIVE here at 6:30pm EST for a weekly dose of intentional relaxation.

Donate 30 MIN of your time to focusing on what you want most out of the week ahead. When we designate for regenerative healing, something magical happens.

Our body remembers what safety feels like.
We remember what it means to be present.
We breathe deep and release stuck feelings.

Our bodies were designed to heal themselves.
But we weren’t designed to do it alone.

TONIGHT @ 6:30p EST on FACEBOOK!

Set your alarms now, and head over to on Facebook tonight for a free virtual sound bath!

Fun and relaxing for all!
See you tonight!

If you’re over 30, your bones and joints are already changing. And if you’re not proactive now, you could be setting yourself up for arthritis, osteoporosis, and chronic pain later. In this episode, I’m joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke—for a powerful and practical deep dive into what really keeps your joints strong, mobile, and pain-free across your 40s, 50s, and beyond. We talk about: ✅ Why women’s joint and bone health declines faster after 50 ✅ The role of estrogen in muscle, inflammation & mobility ✅ Myths about running and arthritis ✅ Why frozen shoulder happens—and what to do early ✅ Plyometrics, impact, and how to actually build stronger bones ✅ Collagen, curcumin, and what supplements are worth taking ✅ What we’re learning about GLP-1s (like Ozempic) and joint health Whether you’re an athlete, a mom, or in the thick of perimenopause, this episode is your evidence-based blueprint for movement longevity. 🎧 Listen now. Link in bio!

Dr. Vonda Wright, expert in the science of ageing, reveals the surprising link between bone health and ageing 🦴 #ageing #doctors #health #science #advice

Live #UNBREAKABLE -lift to heavy to failure -jump for your bones -walk and sprint for your heart … And although I do not say it in this clip, eat enough whole healthy foods to feed your muscle and bone. .it doesn’t have to be confusing. #menopause #women #midlife #longevity #muscle #bone #ilooklikeasurgeon #perimenopause #pain #osteoporosis

Comment "Freedom" to see this entire event in my membership. Especially for anyone who is grieving a pet. 🙏❤️ Thank you @mayaandava for this moment.

Eat for how you feel👇 Your emotions aren’t random. They’re signals. It is your body asking for nutrients, not just comfort. Food isn’t therapy, but it is the foundation for a stable, resilient mind. Food is information for your genes. Feeling Angry? → Heal Inflammation Anger often starts in the gut and blood sugar. Inflammation scrambles your brain’s signals. Calm the fire with anti-inflammatory fats and liver-rich micronutrients. Eat: 🥩 Beef Liver – nutrient-dense for emotional stability 🥬 Fermented Red Cabbage – feeds your gut brain 🍠 Roasted Beets – support nitric oxide + blood flow 🫒 Olive Oil – anti-inflammatory baseline Stressed Out? → Rebuild Your Minerals Stress burns through your reserves. Cortisol crashes when you’re underfed in the right nutrients. Replenish to calm the storm. Eat: 🌱 Wild Salmon – omega-3s to soothe neuroinflammation 🍠 Japanese Sweet Potato – stabilizes cortisol 🥬 Swiss Chard – full of magnesium + potassium 🧂 Salted Bone Broth – adrenal mineral cocktail Headache? → Hydrate Intelligently Most headaches aren’t mystery illnesses. They’re mineral imbalances. Eat/Drink: 🥥 Coconut Water – nature’s electrolyte IV 🧂 Sea Salt – balances sodium loss 🍋 Lemon – potassium + alkalinity Low Mood? → Spark Your Mitochondria Low serotonin = low sunlight, low nutrients, low life force. Food is the trigger to light the fire again. Eat: 🍳 Pasture-Raised Eggs – choline + tryptophan 🐟 Sardines – B12 + selenium + omega-3s 🍌 Green Banana – prebiotic fuel for the gut-brain axis 🥑 Avocado – B vitamins + healthy fats 🧬 Follow me to take control of your health with stoic discipline @thestoicbiohacker . . . . #food #lowsugar #nutrition #organic #emotions #stress #biohacking