elevatefitness502

Want to make your race-day wall ball feel easier? 💥

Practice with a heavier ball.

Training above race weight builds strength, power, and confidence so when you go back to your competition ball, it feels lighter and more manageable.

Don’t just practice the movement. Make the movement harder. 🏐

Sometimes the Sled Pull doesn't go your way, literally!

This has happened in a few of my races, thankfully this one kept on sliding and didn't interfere with the neighbor. In the past it has slid off to the concrete edge and completely stopped, to where I had to run out and drag the sled sideways back onto the carpet. 😡

I lost a little focus here and let my rope eke into my neighbor's lane, sorry about that!

Not exactly sure why this happens occasionally, potentially uneven ground.

Struggling with burpee broad jumps? This drill can help. 💥
Work on explosiveness and efficient movement so you can keep your burpee broad jumps strong—even when you’re fatigued.

Are you hitting your curtsies?!?

Curtsy lunges 🔥 A great way to challenge your glutes, legs, and stability while adding some single-leg work into your training.

WANT TO SQUEEZE IN AN EASY MINUTE INTO YOUR HYROX PR??

This makes for a much easier minute (30s per machine) allowing you to go fresh and hard off the ski and row

New row technique??

Why not row like many are suggesting you ski, by cutting off the back half of the move. It’s literally the same logic. Yes or no?? Maybe for doubles??

Let us know your thoughts!

Check out our new Concept 2 StrengthErg.

Great machine to help with the sled push, wall balls, etc.

Knowing when to push harder—and when to back off—is part of training. 💪
Progress isn’t about going all-out every time. It’s about knowing what your body needs and training with purpose.

Need to practice the sled pull but don’t have a sled?
Try this out!

It’s a battle between strength and endurance from start to finish, but when it’s all said and done, endurance claims the victory.🥇💪