Moore Wellness

Different feelings/emotions trigger specific physical responses through your nervous system, so where you feel them can reveal what’s really going on underneath. Because of this...the body often speaks the emotion before the mind can name it. FOLLOW to be well!

How to release your ENTIRE back 😊 FOLLOW to be well!



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Everyone needs to hear these words at least once. ❤

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Who else does this? This is true because movements like rubbing your feet together, called “cricketing,” are subconscious ways your nervous system helps you self-soothe and shift from a state of stress to relaxation. When your body senses tension or overactivity in the sympathetic system, these small repetitive motions activate the parasympathetic system, which promotes calmness, physical release, and emotional comfort. It’s your body’s natural way of restoring balance and helping you feel safe enough to fall asleep.
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Help your partner decompress and relax at home 🏠 with these great techniques. FOLLOW to be well! Disclaimer: this is educational only

Say goodbye to having a hunchback, neckhump, and upper back pain with this great routine! FOLLOW to be well!



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When the hips aren’t moving freely, the lower back may compensate, creating extra tension and discomfort. 💆‍♂️ Massaging the hips and surrounding low back muscles can help relieve tension, promote relaxation, and improve comfort. 🙌

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Disclaimer: this is educational only

😴 2 minutes before bed could make a difference!

Gently relaxing your neck in this position may help release tension, ease stiffness, and promote relaxation before sleep. 🧠💤

⚠️ Disclaimer: Not suitable for everyone. Avoid with neck injuries or dizziness. Stop if uncomfortable.

How to relax your body before bed 🛌 FOLLOW to be well!



Disclaimer: this is educational only