Moore Wellness

How to release your upper back 😊

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This is educational only

Your partners body will thank you for doing this 🙏 FOLLOW to be well! These techniques are great for helping relieve muscular tension for the hips and ENTIRE back! FOLLOW to be well!



Disclaimer: this is educational only

How to regulate your nervous system in seconds at home 🏠 FOLLOW to be well!

This is true because when you lose your temper your amygdala, the emotional alarm center of the brain, overrides rational thought and floods your system with stress chemicals that keep you reactive for hours, but when you resist the impulse and instead pause or choose calm your prefrontal cortex, which is responsible for logic and self-control, strengthens its connections and reshapes your brain over time, making it easier to think clearly, stay balanced, and avoid being controlled by fleeting emotions.
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Help your partner say goodbye to neckhumps, hunchbacks, and upper body discomfort with this great bed sheet release technique! This technique is taken from Thai massage therapy and helps open up the front of the chest and shoulders that are often tight from daily living and poor posture! FOLLOW to be well!



Disclaimer: do not attempt if compromised in any way. This is educational and not medical advice or treatment.

How to self release tension in your neck and shoulders 😊 FOLLOW to be well!



This is educational only

Oh yea, do it for the mental 😊✨

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This is educational only

When the hips feel tight and restricted, the low back may start doing more work to compensate. Gentle massage around the hips and glutes can help reduce muscle tension, encourage relaxation and make movement feel easier. Try this with your partner and save it for the next time their hips or low back feel tight.

Move slowly, communicate about pressure and stop if anything causes pain, numbness or tingling. This is for general wellness and relaxation, not medical treatment.

Who feels me on this? ✨ SUBSCRIBE to be well!

She’ll appreciate it…

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