Embodied Movement Training Systems
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A company built around teaching good quality and pain free movement in order to achieve better levels of strength and functionality.
10/17/2023
yes
10/17/2023
When I see you
01/07/2023
✨Let us reintroduce ourselves✨
We are the faces of Embodied Movement Training Systems. We believe every *body* has value. Every shape and size is beautiful. Everyone deserves a chance to live and feel their best. No one is *destined* to be in pain at any age. Strength is so much more valuable than a number on the scale or the size of your clothes. Longevity is more important than short term goals. Sustainability is the only way. Moving well is possible with the right education, practice, and consistency.
We are here for YOU. To listen. To assess. To guide. To help. ❤️
Come in and see us for a Free consultation and start finally enjoying fitness.
11/30/2022
It’s about that time of year— the one that people start to say “I’ll just start over next year”
But imagine how much you could get done in 30 days?
How much better you could feel in your body?
We are giving you the opportunity to get in sooner And save some money! Who doesn’t love that?
Want to learn more? Comment, DM, or email us at [email protected]
03/28/2022
2022 is the year that we are focusing more on how our bodies FEEL rather than how they Look.
How many people equate “summer bod” to a “smaller” bod? A more “toned/muscular” bod?
Well, not this year. This year, we are focusing on Performance over Aesthetics!
Can you go for a nice, long hike without getting your ass whooped? Can you play games with your family for hours without succumbing to low back, knee, or shoulder pain?
Are you able to carry coolers and boxes and heavy grocery bags for barbecues and bonfires?
If the answer to any of those is no, then we are exactly the right fit for you. At Embodied Movement Training Systems, we think fitness is bigger than the scale, the size of your jeans, or how many calories you eat in a day.
If you believe in that as much as we do, we want you on our team 💪🏼 Schedule your free consult today.
✨Burn out✨
Have you felt it? Are you currently feeling it?
Unfortunately, most of us have dealt with this issue— and most of the time, it was the result of trying to do a lot of good things for ourselves. But sadly, sometimes *too much* of a good thing (or multiple good things) can become a bad thing!
If you have or are currently dealing with burnout make sure you
1) Reduce your intensity- go for slow, mindful walks outside in nature. Feel the sunshine on your skin. Try *not* to work up a sweat.
2) Drink lottttsss of water and even add in some electrolytes to make sure you’re truly hydrating your body! You are 70+% water!
3) Eat plennnnty of food. Your body uses energy constantly— especially when you’re spending a great deal of time in a stressed state. Eat Whole Foods, often, and try to avoid getting too hungry.
4) REST. Rest rest rest. 8 hours of sleep isn’t helping? Get 10. Need a nap during the day? Take it. Listen to your body when it begs you for sleep! It’s one of the most restorative things you can do.
5) Breathe. Intentionally. Often. Meditate if you can. Just take time to slow down and focus on nothing other than your breath!
Best of luck. You are not alone ❤️ If you need help with your movement during this time, please reach out. We’d love to help.
03/01/2022
Attention Denver/Centennial area!
Are you someone who knows you would benefit from stretching more but never creates the time to do it? Well, we’ve got you!
Come join us this Thursday, March 3 @ 6:30pm for an awesome stretch class with .fit and I! There will be snacks, beverages, and a calm, welcoming place to get your stretch on for 45 mins!
Please comment, DM, or email if you’re in! Entry is only $10 and there are only 5 spots available! So be the first to sign up to ensure you get a spot!
02/28/2022
Movement is one of the absolute best things you can do for your body.
Stiff? Move.
Stressed? Move.
In pain? Move.
Happy? Move.
The list goes on.
But in order to get the greatest benefit, we believe you deserve to be taught how to do it in the best way for Your body.
Come in for a free consultation and let us teach you how to reclaim your body in the form of mindful movement!
Squatting when you should be hinging? ✨Try This✨
Plus or minus one foot width from the wall, place your feet shoulder width apart, put a bouncy bend in your knees, and press your hips directly back to the wall behind you. Try to keep your shoulders back, back straight, and engage your core.
You should feel the majority of your weight shift back toward your heels while keeping your toes on the ground and your knees should only continue to bend relative to your hips moving back.
This is a great drill to practice your hinging pattern so that you can use the right musculature, avoid injury (esp in the low back), and get moving properly!
Let us know if this helps!
A little longer post today going over ✨Pain-Free Movement✨
Here at Embodied Movement Training Systems we focus on teaching 2 primary things:
-High-Quality Movement
-Pain-Free Movement.
These are the backbone of our philosophy and we aim to execute it always.
Want to learn more? Give this one a listen.
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956 W Cherry Street #102
Louisville, CO
80027
