A Mentality Health and Wellness
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Thank you for supporting my page! I am a licensed mental health professional and have been in the field for 10 years. CONTACT ME!
A MENTALity Health & Wellness (formerly, Zumba with A Downs) is a holistic approach to focusing on the mind, body, and soul to achieve your best self; that A Mentality! This page will offer you mental health and whole body wellness information, information on available classes, local events, tips on how to achieve an overall healthier lifestyle. I am a LCSW (Licensed Clinical Social Worker). I became a Licensed Zumba® Fitness Instructor in 2013. I have always had a passion for music, dance and fitness. When I discovered Zumba®, I realized that it was the perfect way to achieve all three elements in a fun and carefree environment. Not only will you have fun but you have the opportunity to meet new friends, improve your health, and have an active role in sculpting your body. In February of 2017 I became a Licensed STRONG by Zumba Instructor. Unlike Zumba, STRONG by Zumba is NOT a dance class, it is a high intensity interval training (HIIT) format synced to music. The music helps motivate you to push yourself like no other. Click the link for info about STRONG by Zumba:
https://strong.zumba.com/en-US/instructor/ashlee-downs/864215
VIRTUAL CLASSES COMING SOON! Want to have a Zumba Fitness Party at your special event? In addition to this page, check out www.adowns.zumba.com, A MENTALity Health and Wellness on YouTube (https://www.youtube.com/channel/UCCJi2d2TQ9Bh7sOpgHsdgzg), @a_mentality_healthandwellnes on Instagram! I look forward to "partying" with each and every one of you!
There will be NO STRONG Nation Today or Next Monday 10/12. We will be back at on Monday 10/19! Check the app for any last minute sub coverage. Make sure you still get your workout out on. See yall in 2 weeks! 💪🏾
09/07/2026
Enjoy your labor day! Class will be back next Monday 9/14 @ 630pm @ Republic Bank Foundation YMCA
What are your go to activities to get your body moving!? 👣
If you've been following us for a while, you know running, STRONG Nation ® and Zumba are some of our faves 🥰....
BUT did you know that is a fitness format that we love too! On this day we took a 2 hour class, it was awesome! 🎉
The trick to staying active is to always do what brings you joy and be open to trying new things, you never know you just might find your next favorite activity! ❤️
07/23/2026
Zumba will always have our heart! 💞 SUB ALERT! Join TONIGHT for at Northeast Family YMCA at 7pm! 🕺🏾💃🏾 It's time for a dance party! 🎊
We back at it TONIGHT! STRONG Nation at Republic Bank Foundation YMCA at 630pm!
👊🏽🦵🏼💪🏾
ALSO...Sub Alert! THIS Thursday at Northeast YMCA we will be subbing ZUMBA at 7pm!
💃🏾🎶🕺🏾
STRONG Nation at Republic Bank Foundation YMCA at 630pm is cancelled today! (No one picked up the sub request) See yall next Monday! 🙂
06/22/2026
Back to our normal scheduled programming! Join for TONIGHT at Republic Bank Foundation YMCA at 630pm! 💪🏽 STRONG Nation
06/01/2026
Tomorrow is June 1st...Let's finish this 2nd half of 2026 being intentional...about loving YOU! 🫶🏽🤍
04/08/2026
SUB ALERT! Going back to our Roots! Let Zumba today at 530pm at 💃🏾💃🏾💃🏾
03/21/2026
Happy Saturday! We will be subbing the 12pm Extreme Hip Hop Step class at Southwest YMCA TODAY! It will be Zumba or STRONG Nation (depending on what the people want) but we guarantee a good workout! See you there!
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Louisville, KY
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| Monday | 6:30pm - 7:30pm |
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