WishGarden Herbs

Midwives were our first customers.

Before WishGarden made tinctures, we were a small mail-order supply business in Boulder, getting what midwives needed into their hands. Decades later, we still make herbs the way they taught us to think about care: slowly, with attention, and for the long haul.

Happy Midwifery Week to the people who show up at every hour. 🌿

Tell us about a midwife you’re grateful for.

After a summer of smoky skies and poor air quality, your lungs may need a little extra support heading into the colder months. Explore ways to help your lungs recover, build resilience, and breathe easier after wildfire season.

An Herbalist's Guide to Healthy Lungs after Wildfire Season One smoky week or a whole season of bad air? Here's how herbalists assess lung health and match support, acute or daily, to what you need.

Your energy, your mood, your skin. A lot of it starts shifting in the days right after your period…

That’s the follicular phase, when estrogen rises and your body rebuilds. Swipe to see what’s happening inside your menstrual cycle, four everyday habits for hormone balance, and a replenishing tea with nettle and oat straw you can make tonight.

Want to go deeper? Comment CYCLE and we’ll send you our full guide to the follicular phase 🌼

From menstrual cramps to everyday muscle tension, cramp bark has been a trusted herb in traditional herbal medicine for generations. 🌿 Explore this time-tested herb, its history, and the ways it’s been used to support comfort and ease.

Cramp Bark Benefits: Nature's Remedy for Menstrual Cramp Relief and Muscle Support If you've ever felt the pangs of menstrual cramps or the stubborn grip of a muscle spasm, you know the struggle is real. Enter cramp bark – an ancient herb celebrated for its ability to soothe menstrual cramps in the moment, and ease muscle tension and achy joints.

Our October herb of the month is cramp bark! 🍂

Cramp bark has been used for generations to ease muscle tension and support the body through monthly cycles. Known as “a woman’s ally,” this gentle bark is a go-to for cramping.

You’ll find it in WishGarden Herbs’ Cramp Release for menstrual cramps and AfterEase for afterbirth cramping. 🌸

Comment CRAMP BARK to learn more about why we love this herb.

Pregnancy changes how your body handles almost everything, herbs included. What works in one trimester may not in the next, so it helps to know where to start.

Swipe through for a simple look at each stage 🌿 and bring it along to your next visit with your midwife or practitioner.

Meet lovage ✨

Warming, aromatic, and perfect for the colder months.

This towering perennial can reach six feet tall, with a celery-like scent you’ll notice before you see it. It’s in the carrot family and is a cousin of osha. The leaves have long been used in soups and broths, while the root is a traditional warming herb used to ease congestion and support the respiratory tract. The leaves also contain quercetin, a flavonoid known for its antioxidant activity.

In Kick-Ass Immune, lovage teams up with companion herbs like yerba santa and baptisia, made for the moment you feel the first sniffles or scratchiness in your throat. Together they activate your immune system, helping you get back to feeling like yourself quickly. 💛

Stress looks different for everyone. Maybe it’s restless nights, frazzled nerves, or a mood that feels a little off. 🌿 Take our quiz to discover which herbal formula is right for you! 👇

Find Your Herbal Formula | WishGarden Herbs Quiz Not sure which herbal remedy is right for you? Take our short quiz and get personalized formula recommendations for stress, sleep, occasional anxiety, and more.

Head feeling a little too full lately? 🤯🌿 You’re not alone. Whether it’s stress, screen time, or everyday tension, there are natural ways to help find some relief.

Discover simple tips and herbal support for soothing tension in the head naturally.

How to Soothe Tension in the Head Naturally Find lasting relief from head tension with posture tips, stress resets, and herbal allies like willow bark and skullcap. Learn natural ways to ease the ache and restore daily comfort.