Heather Vincent, LMT

If you’re always saying, “My knees are bothering me…” 👀

Let’s not forget everything surrounding them.

Your quads, hamstrings and calves all work together to support movement at the knee, and they can hold a LOT of tension from everyday life.

Walking. Standing. Stairs. Squatting. Working out. Chasing kids. Sitting for hours.

That’s why I don’t just focus on the spot that feels uncomfortable. I like to look at the bigger picture and give the surrounding muscles some attention too. 🤍

Your body works together. Your massage should too.

What area of your body do you feel like always needs a little extra attention? 👇.

We love you Dolly!

*I don’t own the rights to this song

From bloated & sluggish to feeling lighter.

This client came in feeling bloated, heavy, and like everything was moving a little too slowly.

We used lymphatic drainage techniques to encourage lymph flow and support the body’s natural fluid movement.

The before & after is a beautiful visual of the change we saw during the session, but the goal isn’t just how it looks. It’s about helping you feel less puffy, more comfortable, and lighter in your body. 🤍

Results vary from person to person. Lymphatic drainage is not a weight-loss treatment.

Have you ever felt like you’re carrying around extra bloating or fluid? 👇

LouisvilleMassage LouisvilleKY SelfCare FeelLighter

Jaw tension? Neck tension? Tension headaches? 👀

The muscle I’m working on here is the sternocleidomastoid (SCM). It runs along the front and side of your neck and plays an important role in helping move and stabilize your head.

When this muscle becomes tense or overworked, you may notice:

• Neck stiffness
• Tension around the head
• Jaw or facial tension
• Reduced neck movement
• That constant “tight neck” feeling 😮‍💨

Stress, prolonged time on your phone or computer, posture, and jaw clenching can all contribute to tension in this area.

✨ Gentle massage of the SCM can help the muscle relax and may leave your neck feeling lighter and more comfortable.

Do you carry tension here? 👇

Save this for later + follow for more massage and bodywork education. 🤍

Facial cupping uses gentle suction and gliding movements to support circulation and relaxation.

✨ Potential benefits include:
• Increased blood circulation
• Temporary reduction in facial puffiness
• Relaxation of facial muscles
• Relief of facial and jaw tension
• Supports lymphatic flow
• Can leave the skin looking refreshed and glowing

It’s a gentle technique that can be added to your massage for some extra facial, neck, and scalp relaxation. 🤍

Would you try facial cupping?

Helping people feel better? I got you. 📚💆🏼‍♀️
Making a good video? That’s apparently a whole different skill set. 😂

Behind every “perfect” massage video is about 17 failed camera angles. 😅

The part of the massage you didn’t know you needed… ✨

Hair play + scalp massage = instant relaxation. 🤍

Sometimes the best way to quiet your mind is to simply slow down, breathe, and let someone else take care of you for a little while.

Add a little scalp massage to your next appointment and thank me later. 😉

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POV: When your mom is a massage therapist… 💆🏼‍♀️😂

You don’t ask for a massage. You just casually climb on the table and expect mom to get to work. 😂

Starting them young with the importance of taking care of your body. 🫶🏼

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