Compass Massage & Endurance

Took advantage of our recent warm weather for some block work. Indoor season just around the corner.

2025 Louisville Lovin the Hills trail race in the books. Super proud of Claire racing the 6-miler & Ava placing 2nd female in the 15-miler.

Huge thanks to Todd & Cynthia at Headfirst Performance (their crew & volunteers) for keeping this long-standing staple trail race going for over 20 years.

Land Between the Lakes 2024.

It’s official 😁. We are so blessed for the opportunity to be a part of this legendary race 🙏.

Good times at the Crooked Creek Trail race on Saturday! It was great to see so many show up & support this local event. Congrats to all the finishers 👊

Fun time at the Iroquois Hill Runners Turkey Trot yesterday. It was great to see so many from the local running community show up for this long-standing annual event. Shout out to our mother-daughter duo on their 5 Miler finish 🎉

Rachel Elliott Ava Groves

Shout out to Aaron as he toes the line tomorrow morning at the Crazy Mountain 100 in Montana. Aaron started training with us in January for this event and has been super consistent & dedicated all season long, including routine massage work. Lots and lots of time on feet spent at JMF preparing for the 20,000ft of vertical gain (plus 20k ft loss….at elevation of course 😁). His mental, spiritual, and physical fitness is all in line to tackle this epic adventure! Embrace all the feels out there 👊

Congratulations to Samantha & Daniel on their Tri Louisville performances yesterday! Samantha raced the olympic distance aquabike, logging her longest & fastest open water swim of the season 🙌🏼. Coupled with her 8 mile run on Saturday, a really strong weekend & confidence booster heading into her peak weeks of training for Muncie 70.3 😁. Daniel set a big personal best time in the olympic distance triathlon! A really strong performance considering he’s been on a run-focused program all year. A testament to his overall strength & fitness. Well done you two!! 💪🏼

Race photographer caught me in one of those “why am I doing this” moments 😂. Really enjoyed our time at the 8-Hour Dream Endurance Race in Indianapolis over the weekend. Highly recommend! The 5k looped course around the Butler University campus had a little bit of every type of terrain. Managed 46.5 miles, good for a 9th place overall finish (1st in 40-45M age group). Had some highs, had some lows, and learned some stuff. Shoutout to my wife .tobbe (and dog) for crewing me all day and giving me a “toughen up” pep talk around hour-6.

Rachel Elliott
8-Hour Dream Endurance Race & Relay

Shoutout to Samantha & Daniel racing the Diamond Lake Triathlon this weekend. This race caps off their Michigan vacation (traincation) week. Love that these two spend their vacation time being so active 🙌🏼🙌🏼. Keep inspiring us 😁. Have a great race 👊

.ironman

We had our coaching client Aaron in for a run gait analysis and found a pretty significant mobility restriction at the distal tibiofibular joint. A few minutes of soft tissue work got his range of motion completely restored.

Only a couple more weeks of training left before he heads to Montana to tackle the 100 (with a clean moving ankle, of course). He's been working with Josh since January for this event. We are doing our best to get him to the starting line properly prepared and healthy.